Doctor insights on:
How To Control Your Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Diet properly: Educating yourself to the proper diet and exercise regimen is the best way to control your blood sugar (diabetes). Carbohydrates and concentrated sweets should be avoided if diabetic. Getting to know your body, the signs and symptoms of high and low sugars, and being compliant with your docotrs advice/rx's/testing and visits will help you stay well. God bless. ...Read more
Hard to say: If your question is about effectiveness;most recommend you overlap with a backup BC method for a month before considering it at full effect.Some women go through several types of pills over several months before they find one that provides a benefit with the least side effects. ...Read more
Moderation: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, vegetables, legumes, beans, whole grains, lean cuts of meat, fowl and fish, low fat dairy products, nuts. Unhealthy-processed foods, high in animal saturated fats and processed sugars. ...Read more
Lifestyle changes: You will need to make real lifestyle changes so that it becomes part of your new diet and eating plan. Good physical activity is beneficial for many reasons as well. I like the book "now eat this! diet" as it provides foods that people like and enjoy but made from low calorie ingredients. ...Read more
Depends: Depends on your age, other risk factors, and severity of cholesterol elevation. The first step is healthy life style: fruits and vegetables and daily exercise avoiding animal fats in particular and large amount of any fat in general. Get to and maintain ideal body weight if possible. If that fails and your risks are high, medication may be indicated. ...Read moreSee 1 more doctor answer
Exercise/Vision/Plan: The government offers many resources for exercise that improves strength, balance, and fitness. See http://go4life.nia.nih.gov/ also look for a local program in your area called a matter of balance. http://www.ncoa.org/improve-health/center-for-healthy-aging/a-matter-of-balance.html maintaining good vision and removal of potential stumbling blocks at home are also important to avoid falls. ...Read more
No junk food: Avoid eating junk food and prepares food that has flavor enhancers in them . These include msg , soy protein isolate, protein isolate , carragenan all there to make you eat more . Avoid fructose and high fructose corn syrup. Eat more protein and vegetables preferably organic and aviod bread and dairy products and you will lose weight. ...Read more
How to stop taking birth control to ensure you'll get your period and that your cycle will return to normal?
Many things: The most important is total calories. It takes 3500 calories to gain or lose a pound. Weight loss is essential if you have type 2 diabetes or are overweight and trying to prevent it. Eating 3 meals/day, avoiding snacks, avoiding fast or junk food is important. Don't overly restrict or increase any of the three diet elements: carbohydrate, fat, protein. Eat a healthy balanced diet. See a dietitian. ...Read more
Diet exercise plan: There is no quick and easy remedy to obesity. People come in different heights, weights, ages, sexes, races, and have different exercise habits and food intake. With those qualifiers, you need to burn about 500 calories a day, to loose a pound a week. That means either eating less, and using an app like myfitnesspal to track, or exercising more, using a fitbit to track. 10k steps a day = wt loss. ...Read moreSee 1 more doctor answer
Both: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. Moderate exercise is excellent. Walking works. ...Read more
What can you do to motivate yourself to lose weight and keep controlling your diet, and stay healthy?
Motivation: Motivation is different for everyone. Visualize your goal daily, write it down, talk about it to many people. Write down specific goals. Set deadlines. ...Read more
Anger: Realize that anger is often a cover up for more fundamental feelings like hurt, sadness and fear. Confide in a friend who can help you slow down and uncover the origin of your distress. Consult a mental health professional to help you work through your distress while learning how to control the destructive anger you have been experiencing. Best. ...Read moreSee 1 more doctor answer
↓Amt ↓Nutrient, LCHF: For given quantity eaten, make most high-bulk/low nutrient value, e.g. Fresh lettuce, celery, cauliflower, broccoli, small amounts high fat dressing for flavor ok, mod. Protein/meat/nuts, etc., no carbs (bread, fruits, pasta, etc.). Wt. Naked am to 0.1 lb daily & record. Experiment/verify your choices working. Study: taubes, lustig, attia, eing, "stossel debunking food myths" dietdoctor, lchf. ...Read more
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