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Doctor insights on: How To Control Mustribution

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How to controll diet?

How to controll diet?

Moderation: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, vegetables, legumes, beans, whole grains, lean cuts of meat, fowl and fish, low fat dairy products, nuts. Unhealthy-processed foods, high in animal saturated fats and processed sugars. ...Read more

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How to keep control on waight?

How to keep control on waight?

Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www. Drfuhrman. Com/library/foodpyramid. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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Control anxienty how control it?

Control anxienty how control it?

Sorry you are: Feeling anxious. There are many self-help techniques and books. Yoga, qigong, breathing exercises, meditation all help. The best place to start is w/a mental health professional. Peace and good health. A book called the Relaxation Response by Herbert Benson can help also. Www. Relaxationresponse. Org Clinical hypnosis helpful. Www. Asch. Net ...Read more

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What's the gate control theory for pain?

What's the gate control theory for pain?

Duh!!!: You don't need to know because it will not help you care for yourself. Only if you are writing a research paper. For chronic pain begin a self-care with a wellness program of vits, magnesium glycinate, sleep hygiene, exercise, self massage, chiropractor, yoga, heat, epsom tub soaking, stretching all are needed. In my practice I use acupuncture and myofascial tissue release. ...Read more

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What are the causes of masturabation? And how is it control?

What are the causes of masturabation? And how is it control?

Masturbation: This is a normal physiological phenomenon. Its all related to growing up and reaching puberty and the level of hormones. You cannot prevent the desire and hence it is difficult to control. ...Read more

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How to control my hbp?

How to control my hbp?

Many answers!: If your blood pressure is high, there are a number of things that can help manage it: maintaining a normal weight, getting regular exercise, and taking your blood pressure medications carefully. Watch your salt intake. Salt is notoriously hidden in prepared foods, canned soups, and soy sauce. You might want to buy a home BP cuff so you can watch your own BP more closely. It can pay off! Lgromko md. ...Read more

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How to control psorisis?

How to control psorisis?

See a dermatologist: It depends on how severe your case is, the best course is to see a dermatologist. ...Read more

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How to control hairfall?

How to control hairfall?

Hair fall: Sorry but I cannot help you when you don't give any indication of your age.
Please try and provide more information when you have time. ...Read more

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How to control my hairfall.

How to control my hairfall.

Minoxidil/finasterid: The only two meds that have shown effective against a hair loss are Minoxidil and finasteride. Saw palmetto and biotin have also showed improvement in hair quality. Newer techniques show platelet rich plasma and acell therapy which are in early stages since approval. ...Read more

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How to control cholestosis?

How to control cholestosis?

Tricky: I think you meant to ask about cholestasis which is the reduction or stoppage of bile flow...Right? If so, avoid any substance that is toxic to the liver, like alcohol & tylenol, (acetaminophen) and other medications (if you don't know them, ask your md). ...Read more

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How to control masterbation?

ORGASM: If you mean control the time to orgasm there are some excersizes you can do to help with this control. Here's a link
familydoctor. Org/...Emature-ejaculation. Printerview. All. Html. ...Read more

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How to control hyperhydrosis?

How to control hyperhydrosis?

If hyperhydrosis: Surgery, in appropriate candidates, can be quite successful. While done often by experienced thoracic surgeons (vats), it is chest surgery (major surgery). There are risks and benefits. Appropriate candidates should be selected. This link to consensus: http://goo. Gl/voqx5. ...Read more

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How to control hyperhydrosis?

How to control hyperhydrosis?

Depends: Surgery, in appropriate candidates, can be quite successful. While done often by experienced thoracic surgeons (vats), it is chest surgery (major surgery). There are risks and benefits. Appropriate candidates should be selected. This link to consensus: http://goo. Gl/voqx5. ...Read more

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How to control blepheritis?

How to control blepheritis?

Daily cleaning: Daily cleaning of the eyelids gently with water, or diluted baby shampoo and water will help. ...Read more

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My daibetic is not in control?

My daibetic is not in control?

Need more info: Without knowing the type of diabetes, any other health issues, current treatment, diet, exercise, family history etc, it is difficult to provide meaningful suggestions. You should discuss the matter with your doctor to address all of these issues. ...Read more

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How to control your cholestrol?

Science and Learning: This answer would take up a whole textbook. I bet you can learn a lot on webmd or the natioinal institutes of health. But this question is an impossible one for this forum. ...Read more

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How to control high cholestarol?

How to control high cholestarol?

High Cholestrol: Avoid animal fat which is the source of bad cholesterol, try to lose weight if you are overweight. Walk every day an hour. If all these do not work, you need to see your pcp. You might need prescription medication. ...Read more

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How we have control on deppression?

How we have control on deppression?

Need: Detailed mental and social history to be able to advise. Suggest consult with psychologist/ psychiatrist ...Read more

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Any adive on controling untimely erections?

Any adive on controling untimely erections?

ERECTIONS: The body has r.E.M. Type cycles every 1.5 hrs awake and asleep. In the awake times it makes us more drowsy, lasts 5-15 min. In the asleep phase it brings us nearly awake state. This is when erections happen and if we wake from sleep during it we remember our dreams. It is a normal phenomenom. ...Read more

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Which has more influence our thoughts controlling neurotransmitters or our neurotransmitters influencing our thoughts?

Which has more influence our thoughts controlling neurotransmitters or our neurotransmitters influencing our thoughts?

Chicken and egg: Argument. Actually nobody really knows exactly what a "thought" is. The best analogy that we have is the computer but if the brain is a computer it may be a new type. ...Read more

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How to control pcod?

How to control pcod?

Multiple options: Call and see yan endocrinologist there are multiple medical treatments for polycycstic ovarian disease (pcos), and it is important to treat, as it alters multiple other systems due to the hormone dysregulation. The primary cause of the disease must be identified, med treatment to manage metabolic dysregulation, diet&exercise& surgery sometimes is an option. ...Read more

Dr. Alan Ali Dr. Ali
1 doctor agreed:
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Migrane how we control?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
Migrane how we control?

Migraines: Non-steroidal anti inflammatory agents or antidepressants as tolerated. Referral to neurologist is advised first to rule in/rule out migraines. ...Read more

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How to control high bp?

How to control high bp?

Lifestyle, meds: Healthy lifestyle (maintenance of normal weight, diet rich in fruits, vegetables, whole grains, lean protein, good fats, regular exercise, sufficient rest, avoidance of tobacco) is the first step in controlling blood pressure. Medication can be added when lifestyle changes alone do not maintain blood pressure in normal range. ...Read more

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Any new solutions to controlling rsd?

Any new solutions to controlling rsd?

Manual therapy: In the 50s travell, md a pain pioneer concluded that chronic tissue pain was caused by numerous trigger points in muscle fibers causing the muscles to contract compressing nerves, vessels and alter the flow of lymphatics. Rds develops from this myofascial dz. Early therapy is the key with myofascial release therapy with massage, tissue therapy, trigger pt injs w Lidocaine and acupuncture. ...Read more

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How to control high BP. Mine is 140/100?

How to control high BP. Mine is 140/100?

JNC 7 says meds: Diastolic blood pressure is very high. According to jnc 7 it is time for medication. Life style modification will help in the long run and can lower it by 15-20% but we need to start lowering it down with meds now. ...Read more

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What would you classify as a controlling relationship?

What would you classify as a controlling relationship?

Good description: At this website: warning signs of a controlling relationship | livestrong. Com
www. Livestrong. Com/article/...Of-a-controlling-relationship
healthy relationships are partnerships in which both people are equals. They are based on respect rather than fear and intimidation. ...Read more

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How to control our diet?

How to control our diet?

No junk food: Avoid eating junk food and prepares food that has flavor enhancers in them. These include msg, soy protein isolate, protein isolate, carragenan all there to make you eat more.

Avoid fructose and high fructose corn syrup. Eat more protein and vegetables preferably organic and aviod bread and dairy products and you will lose weight. ...Read more

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How BP can be controlled?

How BP can be controlled?

Diet and exercise.: In general, cardiovascular exercise on most days of the week, choose natural foods low in fat and cholesterol, limit sodium to 2000mg daily, shoot for 35 grams of fiber daily. Focus on lean proteins (nothing fried), fruits, vegetables, whole grain breads and cereals. Fish (grilled, baked, broiled) will help lower cholesterol and raise the good HDL cholesterol, also important in one with high BP. ...Read more