Doctor insights on:
How To Control Mustribution
See your doctor for: Starters. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 1 more doctor answer
Depends: Depends on your age, other risk factors, and severity of cholesterol elevation. The first step is healthy life style: fruits and vegetables and daily exercise avoiding animal fats in particular and large amount of any fat in general. Get to and maintain ideal body weight if possible. If that fails and your risks are high, medication may be indicated. ...Read moreSee 1 more doctor answer
In what way?: How long it takes any medicine and especially any birth control pill to change the body depends at least in part on what type of change you are asking about as well as the genetic make up of the person. Some changes never happen in everyone no matter how long they are on the pill. ...Read more
Meds: Many patients do well with over the counter benzoyl peroxide or salicylic acid preparations. Some patients require topical or oral antibiotics or retinoids as well. If the over the counter meds alone don't control your acne after a month of daily use, see a doctor for additional treatment options. It is important to be persistent, and some patients 'get worse before they get better'. ...Read moreSee 1 more doctor answer
Controlling dandruff: Dandruff (seborrhea) is common. Shampoos with zinc, salicylic acid, selenium, or coal tar are sold in many stores. Nizoral shampoo (contains anti-fungal) is also available. Doctors may also recommend cortisone or kenalog (triamcinolone) sprays. Prevent dryness (don't wash hair too often). A primary doctor or dermatologist can look for psoriasis, eczema, or fungal infections if unusual or worrisome scalp symptoms. ...Read more
Hard to say: If your question is about effectiveness;most recommend you overlap with a backup BC method for a month before considering it at full effect.Some women go through several types of pills over several months before they find one that provides a benefit with the least side effects. ...Read more
Certain meds: Cutaneous masto can be treated with daily oral antihistamines or cromolyn applied to the skin, but sometimes may not need treatment. Systemic masto is usually treated with antihistamines, plus oral cromolyn for GI symptoms and epipen (epinephrine) for anaphylactic episodes. Aggressive forms may only respond to certain chemotherapy agents. See a specialist in masto for more information. ...Read more
Moderation: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, vegetables, legumes, beans, whole grains, lean cuts of meat, fowl and fish, low fat dairy products, nuts. Unhealthy-processed foods, high in animal saturated fats and processed sugars. ...Read more
No junk food: Avoid eating junk food and prepares food that has flavor enhancers in them . These include msg , soy protein isolate, protein isolate , carragenan all there to make you eat more . Avoid fructose and high fructose corn syrup. Eat more protein and vegetables preferably organic and aviod bread and dairy products and you will lose weight. ...Read more
Exercise/Vision/Plan: The government offers many resources for exercise that improves strength, balance, and fitness. See http://go4life.nia.nih.gov/ also look for a local program in your area called a matter of balance. http://www.ncoa.org/improve-health/center-for-healthy-aging/a-matter-of-balance.html maintaining good vision and removal of potential stumbling blocks at home are also important to avoid falls. ...Read more
Usually 3 months: Usually 3 months but for some it can take 6 months. The key is not to change the pill if you are having issues. This will just start the cycle over again. ...Read more
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