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Doctor insights on: How To Control High Blood Pressure Without Medicine

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How to control high blood pressure without medicine.

How to control high blood pressure without medicine.

Lifestyle changes: A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. Also, getting in at least 30 mins of cardiac exercise daily is extremely helpful. Limit your alcohol intake to no more than 2 drinks per day. Keep a healthy body weight/BMI. Best wishes. ...Read more

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Dr. James Dukelow
324 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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How to control high blood pressure without medcine?

How to control high blood pressure without medcine?

Several ways: Weight loss, low salt intake, regular physical activity, avoiding or moderating alcohol intake, and a dash diet all help treat high blood pressure, as can treating underlying conditions. If the blood pressure is not that high, it is worth trying these things first, but if it's really high, medicine is required. ...Read more

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How to control high blood pressure without drugs?

How to control high blood pressure without drugs?

Several ways: One, try a low sodium (salt) high potassium diet. Two, make sure your are physically active. Three, make sure your weight is reasonable. This is a good place to start. ...Read more

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How can you control high blood pressure without medication?

How can you control high blood pressure without medication?

Yes: Lifestyle modification including increased exercise, weight loss and sodium restriction can all be helpful on controlling blood pressure. There also a specific diet called dash dietary approach stop hypertension which has been well studied. ...Read more

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How to lower high blood pressure without taking meds?

How to lower high blood pressure without taking meds?

Hypertension: Lifestyle modifications are recommend for all patients with hypertension (elevated blood pressure) and may be done along with a medication if required. Advise dietary salt restriction (look up DASH diet), exercise, limit alcohol intake, weight loss. and decrease stress. Always bring in written down blood pressures to your doctor appointments. ...Read more

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How to control high BP without medicines.

How to control high BP without medicines.

Exercise daily: Persons with high BP are usually somewhat overweight. Reducing your weight thru daily exercise and practicing good dietary choices that restrict sodium will be most helpful. I f your BP is elevated, you must begin with a medication to control it. After you have begun the lifestyle changes that lower bp, exercise may allow you to stop meds. Poor BP control leads to heart dz; kidney failure. ...Read more

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How to reduce blood pressure without medicine?

How to reduce blood pressure without medicine?

High blood pressure: In many cases blood pressure medication may be used initially to help to control blood pressure elevation especially if the patient has risk factors. These include family history, diabetes, high cholesterol, and obesity. Other steps that you may take now include adequate sleep, exercise, smoking cessation, and weight loss. Other alternative treatments include meditation, yoga, tai chi, and even acupuncture. Regardless of what steps to take, I recommend getting a detailed instruction from your primary care provider. ...Read more

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How to increase low blood pressure without medications?

How to increase low blood pressure without medications?

If you are healthy: don't worry , talk to some one who has high blood pressure , they want to trade your problem. See your doctor to make sure you did not have any systemic diseases ( like heart problem etc ) and have healthy life style from diet to exercises , you will be fine. ...Read more

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How to deal with high blood pressure without taking drugs?

How to deal with high blood pressure without taking drugs?

Diet and exercise: High blood pressure can be treated with diet, exercise, avoidance of alcohol, weight loss and treatment of sleep apnea if present. The approach depends on how elevated the blood pressure is and the associated co morbid conditions. ...Read more

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How can we control high blood pressure?

How can we control high blood pressure?

Start with: Diet and exercise, and then medication if needed. Many medications are used, and must be recommended in the context of your entire health history and other illnesses. ...Read more

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How can you control high blood pressure?

How can you control high blood pressure?

Medication, exercise: You and your doctor should talk about the best way to control high blood pressure. Whether you need to go on medication will depend on how high your blood pressure is and your risk factors for heart disease and stroke. Many people need more than one drug to control high blood pressure. Following the dash diet and getting at least 30 minutes of aerobic exercise 5 days a week usually help as well. ...Read more

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How to stop high blood pressure medican .

How to stop high blood pressure medican .

Depends: If you at overweight, sedentary, and indulge in a high sodium diet, there are definitely changes in your lifestyle thay may lessen your need for medications. Your situation is specific to you and shold be discussed with your physician. ...Read more

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How to manage the high blood sugar through alternative medicines, without insulin use?

How to manage the high blood sugar through alternative medicines, without insulin use?

It Depends: With type 1 diabetes (dm), Insulin can only replace insulin. Many with type 2 dm go on to also need Insulin when the cells which make it ultimately fail. Only Insulin replacement can address that. If you have type 2 diabetes oral medication works for awhile. Best mgmnt is lifestyle change including diet/exercise. As long as healthy lifestyles permit, some can stop meds if their docs permit. ...Read more

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Can you reduce high blood pressure without medication?

Can you reduce high blood pressure without medication?

Sometimes: The dash diet (google it) (it should be a lifestyle, not a diet, because diets are temporary) may reduce BP by 5-8 mm hg (points). Some drastic improvements in lifestyle (dash, wt loss, quit alcohol) may make meds unnecessary, but in some patients, BP will require medicine to get to safe level even with a healthy lifestyle. ...Read more

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How to control high blood pressure? Plz advice some good diet and medicines?

How to control high blood pressure? Plz advice some good diet and medicines?

Wt loss, low salt : BP can improve w conservative measures and dietary (weight loss /low salt/low alcohol) approaches (see dash study/diet). This is important irregardless of meds used. If conservative measures insuff, meds include thiazide diuretics, and other choices (acei/arb/beta blockers/calcium channel blockers) are used particularly if compelling other problems exist. Rule out secondary HTN @ your age. ...Read more

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Recently blood pressure tips how do you lower blood pressure without med only by food?

Recently blood pressure tips how do you lower blood pressure without med only by food?

BP lifestyle choices: Weight loss, exercise, low sodium diet paired with a high potassium diet, tobacco avoidance, and NSAID avoidance all together can help lower blood pressure significantly and delay the need for medications sometimes for many years. There are many good treatment options to control your blood pressure. The higher your blood pressure the greater your risk of problems and likelihood you will need meds. ...Read more

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What diet can help me control high blood pressure.

What diet can help me control high blood pressure.

Low salt: If salt sensitive. Weight loss toward ideal body weight if overweight will also lower bp, but will take time. Should be on meds when BP high, and can always stop them after life changes / weight loss success. ...Read more

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How to control blood pressure?

How to control blood pressure?

Several ways: Avoid salt, exercise regularly, keep your weight down, and get a good nights sleep. If these things don't work then medications might be needed. ...Read more

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How to reduce blood pressure medication?

How to reduce blood pressure medication?

Diet and exercise: Watching your diet, specifically salt and salt derivatives are very important. Certain ethnic groups crave salt and use heavily salted food items because of the salt content. Be careful of msg, used widely as meat tenderizer. Exercise moderately, but regular will also help. ...Read more

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How to control my high blood sugar?

How to control my high blood sugar?

Many ways: Control and limit calorie intake. Diabetic cookbooks will help to guide you here. Avoid alcohol. Exercise regularly. Keep a normal weight - if necessary, lose weight. If your sugars are high, take medications (metformin, actos, bydureon, (exenatide) insulin) as indicated. ...Read more

Dr. Ira Friedlander
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


Dr. Michael Gabor
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more