Doctor insights on:
How To Control High Blood Pressure At Home
A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more
Medication, exercise: You and your doctor should talk about the best way to control high blood pressure. Whether you need to go on medication will depend on how high your blood pressure is and your risk factors for heart disease and stroke. Many people need more than one drug to control high blood pressure. Following the dash diet and getting at least 30 minutes of aerobic exercise 5 days a week usually help as well. ...Read moreSee 1 more doctor answer
Rest &enough fluids: If symptomatic from low blood pressure with dizziness/ nausea/blocking sensation in ears/fast heart beats, sweating/cold and clammy-especially hands and feet /feeling dazed /confused/near fainting like episode , lie down flat, without a pillow to improv.Brain circ.If low BP is confirmed, drink fluids like gatorade which has sodium.If u r on BP meds, hold them. Call your doctor and get his recommenda. ...Read more
Home Machine: You can get home blood pressure machines at many pharmacys and retail stores. Consult with your doctor about most appropriate machine for you. When you get a machine, take it to your doctors appointment and check your blood pressure as compared with the office measurement. ...Read more
Several ways: Weight loss, low salt intake, regular physical activity, avoiding or moderating alcohol intake, and a dash diet all help treat high blood pressure, as can treating underlying conditions. If the blood pressure is not that high, it is worth trying these things first, but if it's really high, medicine is required. ...Read moreSee 2 more doctor answers
Hydration: And increased salt intake for starters. If ineffective talk to your physician. ...Read more
Treat it: There are a number of medications that can be used for hypertension.Some are potentially harmful to baby, some less so.Treatment is based on many factors by your treating doc. Sometimes an early delivery must be planned to reduce damage to mom.Delivery is usually followed by an improvement, although it can take some time. ...Read more
Lifestyle changes: A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. Also, getting in at least 30 mins of cardiac exercise daily is extremely helpful. Limit your alcohol intake to no more than 2 drinks per day. Keep a healthy body weight/BMI. Best wishes. ...Read moreSee 1 more doctor answer
Blood pressure: Checking your blood pressure at home is an important part of managing high blood pressure (hypertension). The american heart association and other organizations recommend anyone with high blood pressure monitor his or her blood pressure at home. Home monitoring can help you keep tabs on your blood pressure in a familiar setting, make certain your medication is working, and alert you and your docto. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
High Blood Pressure (Hypertension) (Definition)
Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more
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