Doctor insights on:
How To Control Diet To Reduce Weight
Avoid fried sweets: As usual, less calories in, more calories burned equals wgt loss. Avoid fried sweets especially around holidays & parties. Be careful of ghee, curry made w/ coconut or palm oil, lachaparati, roti, and other breads. Eat more steamed or lightly cooked veggies, don't drink juices or other sugared drinks. Turn off the internet, tv, and enjoy the outdoors w/ a friend, and walk 10k steps/day! ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Diet: Great that u r active. Some suggested food items are; apples, organic beef, omelette, raw kale, lentils, goji berries, wild salmon, buckweat pasta, blueberries, pomegrantes, chiles, quinoa whole grain, sardines, tarragon, avocado, olive oil. ...Read more
I am 29, 5feet 6inches, 76Kgs. Apart from starting exercise schedule what should be my diet to reduce weight ? Should I start with Threptin biscuits ?
Biscuits +/-: It sounds like you might want to lose about 20 pounds. Especially at your age, your decision to start exercising/become more active is MOST important. Then, eat a calorie restricted diet, 1600-1800 cal/day, focusing on vegetables, healthy protein, limited complex carbohydrates, & a lot of water. Lose slowly: 1-1.5 lb/week. Threptin biscuits are ok; they are higher protein & may help you curb carbs ...Read more
Ignore that stuff: During the 1990's, a crooked physician published a series of books suggesting different lifestyles and diets for different blood groups. It was totally made up. It's rubbish. For weight reduction, it's small portions, avoiding greasy / salty / sugary stuff, enough protein, and finding and doing exercise that you enjoy, preferably with friends. All the rest is hogwash. This will free you up ...Read more
I was losing weight after delivery but now it is increasing! can you provide with food diet to reduce weight and still healthy and good for milk?
Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
I want to loose weight, and get fit. Currently I workout 1 hour. I'm trying to maintain a low carb diet, to reduce weight. Any other suggestions.??
If you aren't yet: Incorporating strength training with free weights or other means, that will help you increase your lean body mass, and therefore burn more calories both during exercise and at rest. Have a trainer help you or use the internet to help create a workout plan. You should also incorporate interval training where you change up your routine every few weeks. Try 5 small meals a day instead of 3bigger ones ...Read moreSee 1 more doctor answer
NO diet: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks. ...Read more
Instead of trying every workout and taking proper diet i m not able to reduce weight? Please suggest something
Count calories: Unfortunately, the only way to reliably lose weight is to count calories and eat less than about 1200 per day (for a female). This target can be changed on based on your weight loss success. If you lose more than 4lb per week then it can be increased to 1400, if less than 2lb per week then reduced to 1000. Myfitnesspal or lose it.Com are good resources. Some people do well on low carb diets also. ...Read more
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