Doctor insights on:
How To Check Your Body Fat Percentage
See below: hydrostatic weighing, DEXA scans are incredibly accurate at measuring body composition. But whereas hydrostatic weighing involves getting dunked under the water, a DEXA scan simply involves lying on a table for a few quick, dry and painless minute. Calipers are not as accurate as above...use the BMI scale also ...Read more
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
Scale with body fat%: Find a scale that allows you to program height, age etc. in, and has a body fat % reading. These may not be perfect but can give you a general idea. There are handheld devices that are perhaps less accurate. If you want to be specific, there are water displacement tank measurements that are most accurate. ...Read more
Ranges: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range. It is lower for athletes. ...Read more
Body fat percentage: This article has directions for 2 methods to obtain a rough estimate: http://www.bodybuilding.com/fun/becker11.htm ...Read more
Six pack:: Work on the process of getting healthy. If getting a six pack is a goal, do the process (excercise, eating properly etc). It does not matter waht the body fat % is. It wil be lower than the average person. But, if interested talk to sport medicine doctor to mesuare it. ...Read more
Monthly period: Variable s/b calucated based on your metbolic consultation or gynegolcist or an endocronologist. ...Read more
Rough calculation: You can get a rough idea of your body fat percentage using this online tool: http://www.Fitwatch.Com/qkcalc/body-fat-percentage-calculator.Php. ...Read more
How high is the percentage does your body fat have to be at in order for abdominal muscles to show?
See below: Body mass ihndexof less than or equalto 25. ...Read more
Calculate fat: It is difficult to do this at home accurately. There are scales that supposedly calculate this for you, but they are not very accurate. You can buy skin calipers which would be more accurate, but a little tough to measure yourself. That's probably your best bet. ...Read more
Lots of ways: A dexa scan can be used to give a very accurate measurement, costs about $100. There are fat calipers that can take measurements and the results are used to calculate a pretty good estimate. There are electric impedance devices that are easy to use, not always accurate or consistent. There is a submersion technique where your volume gets measured by dunking your whole body underwater. ...Read more
Quick estimate: You can get a rough idea of your body fat percentage using this online tool: http://www.Fitwatch.Com/qkcalc/body-fat-percentage-calculator.Php. ...Read more
A couple ways: There are urine based (less accurate) and blood based (more accurate but expensive) options. Peter Attia, MD, author of "Eating Academy" blog and partners with Gary Taubes (author of the must read Why We Get Fat) recommends the Precision Ultra from Abbott for the blood based ketone measure. BTNX makes a good urine ketone strip I'v used but there are many options. Both available on amazon ...Read more
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