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Doctor insights on: How To Burn Fat At Home For Women

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If they do at all how does a fat burner work? Some of them say they burn 2x or 5x what you burn which I find hard to believe because I go to the gym at least 4x a week and I run and lift and burn around 1000 calories on the treadmill alone so to multiply

If they do at all how does a fat burner work? Some of them say they burn 2x or 5x what you burn which I find hard to believe because I go to the gym at least 4x a week and I run and lift and burn around 1000 calories on the treadmill alone so to multiply

Hard to believe.: It's all hype. Fat burners generally contain stimulants which will raise your metabolism much like coffee. This is short lived. If there were a magic bullet it would be obvious and everyone would be using it. Maybe we wouldn't have an obesity epidemic. ...Read more

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What can I do to to burn belly fat at home?

What can I do to to burn belly fat at home?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.

What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.

Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more

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In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?

In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?

Exercise 45 mins/day: How much exercise it requires to lose a pound depends upon many variables, including how much you eat, the content of you diet, what kind of exercise you do and how vigorous the exercise, etc., etc. In general, in order to be healthy and maintain a healthy weight, you should exercise at least 45 mins/day. One study found that women lost weight better by exercising in 10 min bouts 6 times a day. ...Read more

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What should someone do to burn breast fat for women?

What should someone do to burn breast fat for women?

With rest of fat: Regional weight loss is a fallacy. It doesn't work. You need to restrict calories with a good aerobic excercize program. ...Read more

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Exercise to do at home to regain my pre-pregnancy body?

Exercise to do at home to regain my pre-pregnancy body?

Focus on health: The most important thing to consider after you have a baby is to bond with your infant and find time for some rest. Al this said, if you are breastfeeding, it will help you get in shape, as well as watching your nutrition. Exercise when your doc gives you the ok and then work your way up. ...Read more

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What can I do to calculate body fat percentage at home?

What can I do to calculate body fat percentage at home?

Calculate fat: It is difficult to do this at home accurately. There are scales that supposedly calculate this for you, but they are not very accurate. You can buy skin calipers which would be more accurate, but a little tough to measure yourself. That's probably your best bet. ...Read more

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I need to lose at least 30 lb in 12 weeks. Is there a workout/intensive diet that will help me reach my goal?

I need to lose at least 30 lb in 12 weeks. Is there a workout/intensive diet that will help me reach my goal?

Weight loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How much time exercise should be done for a women at age 30, to avoid all diseases.

How much time exercise should be done for a women at age 30, to avoid all diseases.

Nice Thought...: No amount of exercise time, regardless of how much or how little, makes anyone immune from disease. It is a nice thought though. One needs to follow a common sense life style approach and hope for good genetics. ...Read more

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What should someone do to burn 1000 calories a day at the gym?

What should someone do to burn 1000 calories a day at the gym?

Aerobics: Calories burned depends on your size, fitness level type and intensity of activity. In general the greatest caloric consumption will be doing earobic activities involving all 4 limbs such as aerobic dance skipping rope and marshal arts related activities. Before tring to burn large amounts of calories at once be sure you are fit enough to tolerate the activity. ...Read more

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What's the best way for me to burn belly fat quickly and get a six pack?

What's the best way for me to burn belly fat quickly and get a six pack?

Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it! ...Read more

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Age-20 Sex-male. How often can i go for a steam bath in a week? I want to lose body fat.

Age-20 Sex-male. How often can i go for a steam bath in a week? I want to lose body fat.

It won't work: A person can lose a bit of weight after a steam bath, but it is almost all water weight and promptly regained. It has no role in permanent weight/fat loss. And there are risks: infection (germs thrive in that moist environment), severe dehydration, rise in core body temperature possibly leading to infertility in men. An occasional steam bath for relaxation is ok; dry heat/sauna is better. ...Read more

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How to reduce fat at home, without the gym?

How to reduce fat at home, without the gym?

Through generalized: Weight loss. By losing weight in general, you will lose fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What are the best way for a teen to burn fat fast?

What are the best way for a teen to burn fat fast?

Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Get at least 1 hour per day at least 3-4 days per week of active exercise. A fast weight loss frequently results in a fast wt. Gain. Losing wt slowly and steadily is more likely to be permanent. ...Read more

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How many times should I jump in a day to burn a certain amount of calories? Is it good to do in this way to burn calories?

How many times should I jump in a day to burn a certain amount of calories? Is it good to do in this way to burn calories?

10 Calories a Minute: Rope skipping can burn twice as many calories as jogging, and anywhere from 600 to 1,000 calories an hour (depending on your weight and the speed and intensity at which you're jumping). That means you'll burn, at minimum, 10 calories for every minute you can jump. If you like jumping, its a good exercise. Other ones just as good are using an elliptical trainer or jogging on an elevated treadmill. ...Read more