Doctor insights on:
How To Build Upper Body Muscle Without Weights
I am over 50 and have been steadily gaining weight. I stopped going to the gym a few months ago because even after a light work out my muscles would take days to recover and immediately following upper body workout my hands would shake uncontrollably and
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Is there an external belt or brace that can help carry upper body's weight for weak pelvic floor muscles? Would a brace for si joint pain work?
Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more
Do both: You should be both. Do not neglect your legs and back. Strength is built from the ground up and not the top down. ...Read more
Get: A personal trainer if you are not familiar with lifting. ...Read more
No : Resistance and caloric output.Get a more detailed answer ›
See trainer: There are several exercises for the stomach and upper body muscles -depends on your condition.It is best that you see a trainer so he or she can give you the best exercises for your body. ...Read more
NotMuch, RealFoodYes: Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con(s) to the opposite. Protein powder will likely be a higher cost & you don't know where the stuff came from, exempted by dshea act of 1994. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study peter attia & review my other answers on healthtap. ...Read more
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