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Doctor insights on: How To Build Upper Body Muscle Without Weights

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How can I build upper body strength?

How can I build upper body strength?

Get: On a lifting program, crossfit, pullups, pushups etc. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Which workouts are best to build upper body muscle mass?

Which workouts are best to build upper body muscle mass?

Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more

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How to build muscle mass instead of endurance?

How to build muscle mass instead of endurance?

Strengthening exc: If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises). And also eat a balanced diet with enough protein. Check this article i wrote on my blog: http://otwithmd.Com/4-healthy-ways-to-bulk-up/. ...Read more

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How to build muscle and lose body fat?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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Is there a way to lose body fat build lean muscle and get faster without weights?

Exercise: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more

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How to gain body mass for muscular workouts?

How to gain body mass for muscular workouts?

Resistance training: To build mass, do 3 sets of 10 reps of the maximum you can handle on a training day. For abs, do this daily. For other muscles, 3-4x/week. Creatine and (if okay with your physician) an electronic muscle stimulator can help. If you've considering trying anabolic steroids, don't do it. I've known many guys who have and all of them were sorry. Almost all women prefer a natural-looking, fit man. ...Read more

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What can I do to build leg muscle fast without weights?

What can I do to build leg muscle fast without weights?

You cannot: Muscle building occurs over time. Without weights and strength training the task is more difficult. Running helps, especially up inclines or stairs. You can search the internet for other specific exercises. One is sitting on a bench and trying to stand up using only one leg. Repeat that 15 times on each leg without holding onto anything. ...Read more

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What should someone do to build muscle mass without fat buildup?

What should someone do to build muscle mass without fat buildup?

Why: Why is more important than how. Drive yourself to do it. Build muscles. ...Read more

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How can I build proportional muscle and symmetry?

How can I build proportional muscle and symmetry?

Exercise program: Muscles and body composition is partialy determined geneticly & lots of depends on our nutriiton and exercise. Best is to start slow and increase weight lifitng and work on all body parts as " circuit training'. Be consistent. some areas are more difficult to built musle. With age it is more difficult but more important to maintain exercise and felxibility as rouitne.Eat variety of natural food. ...Read more

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How build a muscular body without steroids?

How build a muscular body without steroids?

Body build: A healthy lifestyle. Don't smoke or use recreational drugs. Exercise frequently and do periodic weight lifting along with endurance training e.g. Running. Keep weight in normal range. Use alcohol moderately. ...Read more

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How to get to about 10% body fat while maintaing muscle mass?

How to get to about 10% body fat while maintaing muscle mass?

Lean mass: Continue to do resistance exercises, have a good meal plan and incorporate high intensity interval training if you are trying to lose down to 10% body fat. Eliminate the high intensity work if you are trying to gain weight to get to 10%. Many exercise programs out there to help including body for life, p90x, insanity, and adonis golden ratio that are prepackaged easy to follow. ...Read more

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How can you build muscle and lose weight?

Muscle building: Muscle building will assist with wight loss and is accomplished by repetitive resistance exercise like weight lifting or calisthenics. ...Read more

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How to prevent muscle mass breakdown in legs?

How to prevent muscle mass breakdown in legs?

work those muscles: Unsure if u have a primary muscle problem or you just feel like you are losing your muscle tone/strength over time..? If it is the latter exersise your muscles!(i.e. Calf raises, leg press , lunges etc.)see a good personal trainer and get started. Good luck! ...Read more

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How to build muscle but stay lean?

How to build muscle but stay lean?

Multiple factors: diet with additional protein. strength training. diet balance willl control fat vs. muscle. higher protein can help build muscle ...Read more

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How can I gain muscle mass without going to the gym?

Muscle mass: Don't gymnasts look like they are muscle bound? Try body weight exercises (pushups, squats, handstand pushups, pull ups). You could also get a weight set for home. Explosive exercises (sprints) also help. ...Read more

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How to tone the body without lossing weight?

How to tone the body without lossing weight?

Currently normal Wt?: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What is the top workout program to gain upper body strength?

What is the top workout program to gain upper body strength?

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more

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Im trying to put on muscle mass by lifting weights. Question is, does masturbating cause muscle loss or the ability to gain muscle?

Im trying to put on muscle mass by lifting weights. Question is, does masturbating cause muscle loss or the ability to gain muscle?

The latter: Masturbating causes the ability to gain muscle, as masturbating requires movement. Whichever muscles are moving (or working) have ability to gain size, strength, stamina, or all three. Of course, whether or not there is gain depends on how the muscles are working, such as longer periods of light muscle work vs. shorter periods of heavy work. For most folks, these muscle changes are not noticeable. ...Read more