Doctor insights on:
How To Build Up Your Immune System
How do you build up your immune system? Mine is awful-always getting sick-just prescribed Pulmicort flexhaler which lists higher chance of infections.
Risk vs benefits: The package insert for all medications that are corticosteroids will have a label that say there is a higher chance of infections. While high dose of steroids for prolonged periods of time can affect the body's cortisol level, the affect on the immune system to fight infections is usually associated with steroid pills or injections and not inhalers or nasal sprays at usual doses. ...Read more
See below: Eat a well balanced/healthy diet get 8 hours sleep each night get regular cardiovascular exercise take a probiotic such as vsl#3 eat antioxidant foods such as teas, dark chocolat, berries, purple grape juice etc. Do not smoke or use tobacco do not drink more than 1 alcoholic drink/day good luck. ...Read more
Immune system: The best you can do for your immune system is to develop healthy lifestyle habits maintainng your physical and emotional health, exercising regularly, eating healthy balanced diet, getting adequate sleep and managing stress effectively. This will give your immune system what it needs to function at optimal capacity, . ...Read more
Can you build up your immune system, make it stronger with an autoimmune disease such as sjogrens?
Play and explore: Just as you can't read without being exposed to words, the immune system needs exposure -- yes, this includes microscopic germs that you can't see -- to learn and build defenses. So, fill their tummies with a healthy diet and let them play with other children and explore their surroundings. Not only will this enrich their minds, it will make their bodies stronger, inside and out. And vaccinate. ...Read moreSee 1 more doctor answer
Fitness: There's no magic food, pill or herbal product. Get enough sleep and don't overdo mind-altering substances or use tobacco. The one intervention that repeatedly is shown in controlled studies to enhance people's responses to antigen challenges is re-committing to aerobic fitness. You'll be glad. Best wishes. ...Read more
No sure way.: Staying in good physical shape with regular exercises (not extreme exercises) and a healthy diet may be helpful. Make sure your plasma vitamin d3 level is optimal since vitamin d3 has been shown to be an important immune regulator. I would like to see the 25 oh vitamin d3 level to be around 50 to 60 ng even though the recommended level is around 30 ng. ...Read more