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Doctor insights on: How To Build Up Your Immune System

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How can you build your immune system up?

How can you build your immune system up?

Lifestyle: Good sleep, fresh air, exercise, fresh vegetables and fruits and multi vitamins , are the recipe to boost your immune system, if still suffering despite that, you need to see an allergist/Immunologist ...Read more

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How to boost up immune system?

How to boost up immune system?

Exercise: The only intervention in older folks that consistently, by prospective studies, is shown to benefit realistic measures of immune protection from disease is aerobic exercise. I'm ready to bet this applies to teens like yourself. Health comes from living abundantly & working hard, not taking pills. If you think you have true immunodeficiency, get with your physician & let us know. ...Read more

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How can I most effectively build up your immune system?

See below: Eat a well balanced/healthy diet get 8 hours sleep each night get regular cardiovascular exercise take a probiotic such as vsl#3 eat antioxidant foods such as teas, dark chocolat, berries, purple grape juice etc. Do not smoke or use tobacco do not drink more than 1 alcoholic drink/day good luck. ...Read more

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How do you build up a child's immune system?

How do you build up a child's immune system?

Play and explore: Just as you can't read without being exposed to words, the immune system needs exposure -- yes, this includes microscopic germs that you can't see -- to learn and build defenses. So, fill their tummies with a healthy diet and let them play with other children and explore their surroundings. Not only will this enrich their minds, it will make their bodies stronger, inside and out. And vaccinate. ...Read more

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How to build a baby's immune system to ward off infections?

Many things!: Breastfeeding is one of the best things we can do to help our babies ward off infections. Of course hand washing and avoiding sick people also helps. Vaccines have been proven to help the immune system and should be given on the recommended schedule. There is growing evidence that probiotics help the immune system. Talk with your child's doctor if there are specific concerns. ...Read more

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How to build up my immunity?

How to build up my immunity?

Good lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more

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How should I build up my immune system?

How should I build up my immune system?

Already built: but you need to keep/maintain it, lead a healthy life style, sleep well, lots of fresh air and exercise, fruits, vegetables and plenty of water, enjoy your health ...Read more

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What can I do to build up my immune system?

What can I do to build up my immune system?

What's the prob: The immune system has many facets, what are you trying to achieve? An immune deficiency is best diagnosed by an allergist/immunologist and they can guide you on how to treat it. ...Read more

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Does your body build up a tolerance to cocaine?

Does your body build up a tolerance to cocaine?

Yes: Most drugs of abuse tend to cause tolerance.The amount you need to take to feel good increases, but the amount that can kill you remains about the same.If you have a drug problem, get help.Don't wait until you are rushed to the er. Take care. ...Read more

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How do you boost your immune system to fight off flu?

How do you boost your immune system to fight off flu?

No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read more

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How does the endocrine system work with the immune system to get diabetes?

How does the endocrine system work with the immune system to get diabetes?

Antibodies: In type one diabetes, our own body's antibodies go haywire and attack the islts of langerhans of the pancreas. Islet of langerhans cells produce insulin. By the antibodies destroying the panceatic cells, no or little Insulin is produced and diabetes occurrs. ...Read more

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How long does it take 6mp to build up in your system?

How long does it take 6mp to build up in your system?

Depends on many ....: This is a simple, but loaded question. It really depends of the dosage and frequency of use (often once/day), funtional status of your liver and kidneys, nutritional status (protein-binding property of this med), and your age (kids get rid of quicker, slower in adult by factor of 2), and use of other medications. I am sure u r being monitored while on this med.. Consult doc regularly... Good luck. ...Read more

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What to do to strengthen your immune system?

What to do to strengthen your immune system?

What's the prob: The immune system has many facets, what are you trying to achieve? An immune deficiency is best diagnosed by an allergist/immunologist and they can guide you on how to treat it. ...Read more

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Recodmended viamins to keep ur immune system up i want to have my immune system up to prevent getting stds?

Recodmended viamins to keep ur immune system up i want to have my immune system up to prevent getting stds?

Ah, Peru the: Home of cole porter!. Vitamins and immune enhancement are lovely, but do virtually nothing to prevent std. Safe sex, means male or female 'condom' work best, bare-backing +/- vitamin and even robust immunity risks gonorrhea, hpv, hiv, and syphillis. Begin your beguine to a healthy safe sex life, it's delightful, it's delovely, but do it wisely and safely. ...Read more

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How can you boost your immune system?

How can you boost your immune system?

No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read more

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How to build the good immunity?

How to build the good immunity?

Lifestyle: There's no magic. Most people are born with an intact immune system; a few folks have genetic variables that make one or another branch weaker. A consistent finding in studies of healthy folks is that fitness activities, especially aerobic exercise, do enhance at least humoral immune responses to challenges. Stay fit, eat sensibly, and recognize health doesn't come from a pill bottle. ...Read more

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Can't building up your immunity with supplements help your body to fight Ebola even when exposed to it?

Can't building up your immunity with supplements help your body to fight Ebola even when exposed to it?

Not likely: Ebola moves so rapidly that the only supportive care that is useful is the generalized care afforded by intensive hospital care. Supplements will not work which of course is the usual case with supplements for most diseases. ...Read more

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How do you build up your immune system? Mine is awful-always getting sick-just prescribed Pulmicort flexhaler which lists higher chance of infections.

How do you build up your immune system? Mine is awful-always getting sick-just prescribed Pulmicort flexhaler which lists higher chance of infections.

Risk vs benefits: The package insert for all medications that are corticosteroids will have a label that say there is a higher chance of infections. While high dose of steroids for prolonged periods of time can affect the body's cortisol level, the affect on the immune system to fight infections is usually associated with steroid pills or injections and not inhalers or nasal sprays at usual doses. ...Read more

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How can I most effectively build up your immune system?

See below: Eat a well balanced/healthy diet get 8 hours sleep each night get regular cardiovascular exercise take a probiotic such as vsl#3 eat antioxidant foods such as teas, dark chocolat, berries, purple grape juice etc. Do not smoke or use tobacco do not drink more than 1 alcoholic drink/day good luck. ...Read more

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What are some ways to build up your immune system? Vitamins and foods?

What are some ways to build up your immune system? Vitamins and foods?

Immune system: The best you can do for your immune system is to develop healthy lifestyle habits maintainng your physical and emotional health, exercising regularly, eating healthy balanced diet, getting adequate sleep and managing stress effectively. This will give your immune system what it needs to function at optimal capacity, . ...Read more

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Can you build up your immune system, make it stronger with an autoimmune disease such as sjogrens?

Can you build up your immune system, make it stronger with an autoimmune disease such as sjogrens?

No: An autoimmune disease is actually from losing control of the immune system allowing the body to attack your own tissue. This does not improve your immune system since autoimmune disease is more like a rogue police force. ...Read more

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How should I build up my immune system?

Already built: but you need to keep/maintain it, lead a healthy life style, sleep well, lots of fresh air and exercise, fruits, vegetables and plenty of water, enjoy your health ...Read more

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What can I do to build up my immune system?

What's the prob: The immune system has many facets, what are you trying to achieve? An immune deficiency is best diagnosed by an allergist/immunologist and they can guide you on how to treat it. ...Read more

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How do you build up a child's immune system?

Play and explore: Just as you can't read without being exposed to words, the immune system needs exposure -- yes, this includes microscopic germs that you can't see -- to learn and build defenses. So, fill their tummies with a healthy diet and let them play with other children and explore their surroundings. Not only will this enrich their minds, it will make their bodies stronger, inside and out. And vaccinate. ...Read more

See 1 more doctor answer
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What are some ways to build up immune system?

What are some ways to build up immune system?

Fitness: There's no magic food, pill or herbal product. Get enough sleep and don't overdo mind-altering substances or use tobacco. The one intervention that repeatedly is shown in controlled studies to enhance people's responses to antigen challenges is re-committing to aerobic fitness. You'll be glad. Best wishes. ...Read more

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What should someone do to build up my immune system?

What should someone do to build up my immune system?

No sure way.: Staying in good physical shape with regular exercises (not extreme exercises) and a healthy diet may be helpful. Make sure your plasma vitamin d3 level is optimal since vitamin d3 has been shown to be an important immune regulator. I would like to see the 25 oh vitamin d3 level to be around 50 to 60 ng even though the recommended level is around 30 ng. ...Read more

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Could you tell me what are good ways to build up my immune system?

Healthy living: A healthy diet, adequate sleep and reasonable exercise. Your immune system will take care of itself. There are no proven foods or magic potions to aid your immune system, they only take your money! ...Read more

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? About how to build up immune system was not answered. Please answer.

Health and Balance: The best way to optimize immune function is to - reduce immune system stress - avoidance of toxic exposures like mold, food allergies (gluten perhaps), fried foods, sugar, excess carbs, soy, and other edible garbage - strive for metabolic balance - using diet and metabolically directed supplementation (and possibly bhrt) to balance autonomic nervous system, immune system and hormonal system. ...Read more

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How do you build up a child's immune system so he won't catch so many illnesses?

How do you build up a child's immune system so he won't catch so many illnesses?

GOOD diet: I sound like a "broken record" but it must be obvious to all that the only way that you can use an engine is by obeying the fuel rules in the owner's manual. The human body must have the right fuel for its cellular engines. We are wondrously made and all that is reqired is energy to run those engines. That comes from studying the right diet. It might require some supplements. ...Read more

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Can you tell me how a diabetic build up his/her immune system?

Can you tell me how a diabetic build up his/her immune system?

Good diabetes control: is the key, immune system of a diabetic is intact, it is the diseased blood vessels and excess sugar in the bloodstream that cause the problem, remember the ABCs (abacavir) of diabetes control A: HbA1c ...Read more

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Can somebody tell me how can a diabetic build up his/her immune system?

Can somebody tell me how can a diabetic build up his/her immune system?

Control is key: Specifically for diabetics, control of blood sugar is key: high sugar in the bloodstream can fuel some germs, and also makes white blood cells ; the rest of the immune system sluggish. The following are also helpful in general: vaccines, plenty of sleep, plenty of active play, lots of fruits and vegetables, frequent handwashing, avoiding others when they are contagious, and avoiding undue stress. ...Read more

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Is there an immune system build up after discontinuing humira (adalimumab)?

Humira (adalimumab): The body makes tnf- Alpha as one of the proteins involved in systemic inflammation. When any tnf blocker is stopped inflammation will usually increase and the levels of many cytokines that are involved in inflammation increase as the systemic inflammation increases but tnf is only one protein that increases with increases in inflammation. There is not a build up. ...Read more

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Immune system build up after discontinuing humira, (adalimumab) can you tell me about this?

Immune system build up after discontinuing humira, (adalimumab) can you tell me about this?

Humira (adalimumab) Clearance: It takes about 5-6 x the "half life" for the body to metabolize / excrete a medication from the body. The "half life" of Humira (adalimumab) is 10-20 days. The shortest time period it would take for Humira (adalimumab) to be cleared from your body would be 5x10 or 50 days (almost 2 months) and the longest would be 6x20 or 120 days (4 months). Probably after 3 months your immune system wouldn't see the effects of Humira (adalimumab) ...Read more

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How can I build up my immune system when im am feeling stressed, overwhelmed, depressed?

How can I build up my immune system when im am feeling stressed, overwhelmed, depressed?

By taking care : You already know your problem(s) , take care of them with professional help , don't feel shy to see a psychiatrist , they are there to help you , you may even need medications , clear mind is the first step in curing any disease , including building up your immune system. ...Read more

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Can you recommend tablets to help build up immune system which can be brought off the shelf/pharmacy? While on sertraline tablets

Can you recommend tablets to help build up immune system which can be brought off the shelf/pharmacy? While on sertraline tablets

No such thing: good night time sleep, excercise in fresh air, lots of fruits and vegetables, are the keys to maintaining good health, hence a good immune system, there is no magic bullet, best wishes ...Read more