Top
20
Doctor insights on: How To Build Muscle With A Fast Metabolism

Share
1

1
How fast can you build up muscle?

How fast can you build up muscle?

Muscle cells..: Take between two to three weeks to hypertrophy with exercise. Between three and six weeks gains become rapid and then start to taper! ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
How to get a slower metabolism system and gain some healthy weight?

How to get a slower metabolism system and gain some healthy weight?

Why?: Why would you want to gain body fat? Suggest you stick to a healthy diet balnced in protein, carbs, and fat. Exercise daily. Trying to gain fat is like to tryin gto lose weight by starting smoking. Try adding some weight lifting too. ...Read more

3

3
How to have a fast metabolism?

How to have a fast metabolism?

Diet and exercise: Eating small frequent meals and performing aerobic exercise daily should help you to increase your metabolism. ...Read more

See 1 more doctor answer
4

4
How to build muscle while on a calorie deficit?

How to build muscle while on a calorie deficit?

Make protein: The majority of your calorie intake. Lean protein like egg whites and turkey/chicken breast. ...Read more

5

5
What is the best workout supplement to take to build muscle quickly and burn fat?

What is the best workout supplement to take to build muscle quickly and burn fat?

Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more

6

6
Is it better to lose weight with cardio or with muscle building?

Is it better to lose weight with cardio or with muscle building?

Both: Either type of exercise will burn calories and help you lose weight if you have excess fat. However, if you build muscle, keep in mind that muscle weighs even more than fat. So, if your goal is to lose weight, you may want to do more cardio than weightlifting. For the long term, doing a combination of both types is the best way to go. ...Read more

7

7
How can you build up your metabolism to lose weight?

How can you build up your metabolism to lose weight?

You Wanna Get High?: The more you exercise the more your metabolism will ramp-up (to a limit, of course), especially if you do sprints 2-3 times a week. You'll notice it takes longer to cool down. Your basal metabolism will be increased in general and with the development of more muscle it will go higher (it takes a lot more energy to metabolize muscle than fat). Please don't do it with drugs. You'll regret it. ...Read more

8

8
Is there a way to lose body fat build lean muscle and get faster without weights?

Is there a way to lose body fat build lean muscle and get faster without weights?

Exercise: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more

9

9
What is a way to gain weight with a fast metabolism?

What is a way to gain weight with a fast metabolism?

If healthy, then...: Eat more healthy calories (snacks and meals) to gain weight. Choosing foods with protein and "good" fats and oils. Avoid excess amounts of simple starches and sugars. To increase muscle mass, one has to work out against resistance (with weights). This exercise will increase daily calorie needs, so one must eat more of the healthy, balanced diet he should already be on. ...Read more

10

10
How can I safely build muscle and flexibility with a spinal disorder?

How can I safely build muscle and flexibility with a spinal disorder?

Low impact Yoga: Is a great way to gain flexibility. Try YouTube video for beginners ...Read more

11

11
I'm falling behind. What is a good workout supplement to build muscle fast and burn fat?

I'm falling behind. What is a good workout supplement to build muscle fast and burn fat?

See details: Sorry, there is none. Diet is essential. You must minimize carbohydrates and control portion size. Protein supplements can help with muscle but only to a minimal degree. ...Read more

12

12
How can I maintain weight and muscle mass with an alc injury?

How can I maintain weight and muscle mass with an alc injury?

Support muscles: The term for non-surgical treatment for ACL rupture is "conservative management", and it often includes physical therapy and using a knee brace. Lack of an ACL increases the risk of other knee injuries such as a torn meniscus, so sports with cutting and twisting motions are strongly discouraged. Take orally to rebuild muscle mass l-arginine with citruline, glutamine, acetyl carnitine & lipoic acid. ...Read more

See 1 more doctor answer
13

13
How can you build muscle and lose weight?

How can you build muscle and lose weight?

Muscle building: Muscle building will assist with wight loss and is accomplished by repetitive resistance exercise like weight lifting or calisthenics. ...Read more

14

14
How can you best gain weight for someone with a fast metabolism?

How can you best gain weight for someone with a fast metabolism?

High calorie foods: High calorie foods such as carbohydrates and fats (pasta, breads, oils etc) are best if you are trying to gain weigh. With a high metabolism you need to eat more than you burn. ...Read more

15

15
What's the best workout you can do daily and loose a lot of weight and build muscle faster?

Aerobic: Aerobic work out is the best one for weight loss. It means 30 minutes of exercise with a heart beat of 120-140 beats per minutes 5 times/week. The best types of cardio exercise would be treadmil, stationary biking, swimming. Building a lot of muscles will require isometrics and rearranging your diet to include more protein and even protein containing supplements if you pursue athletic type body. ...Read more

16

16
What is a good way to gain weight with a fast metabolisum?

What is a good way to gain weight with a fast metabolisum?

How to gain weight.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>. ...Read more

17

17
How could someone who is skinny and a fast metabolism bulk up?

How could someone who is skinny and a fast metabolism bulk up?

Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, ...Read more

19

19
Please tell how much cardio is too much when trying to build lean muscle mass for a female?

Depends: Cardio exercise should be used for fitness of your heart. This can be accomplished in 30 minutes of vigorous activity a day. To be lean, you will benefit from stretching, strengthening and conditioning/training above your caloric intake. If your total fitness routine is greater than one hour, you may need specialized diet and supplements to avoid muscle damage/overuse. ...Read more

20

20
Please describe a good workout routine to build muscle faster?

Restistance: Resistance training via the concept of muscle confusion is a proven method for rapid muscle building. ...Read more