Doctor insights on:
How To Build Muscle With A Fast Metabolism
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more
Both: Either type of exercise will burn calories and help you lose weight if you have excess fat. However, if you build muscle, keep in mind that muscle weighs even more than fat. So, if your goal is to lose weight, you may want to do more cardio than weightlifting. For the long term, doing a combination of both types is the best way to go. ...Read more
You Wanna Get High?: The more you exercise the more your metabolism will ramp-up (to a limit, of course), especially if you do sprints 2-3 times a week. You'll notice it takes longer to cool down. Your basal metabolism will be increased in general and with the development of more muscle it will go higher (it takes a lot more energy to metabolize muscle than fat). Please don't do it with drugs. You'll regret it. ...Read more
If healthy, then...: Eat more healthy calories (snacks and meals) to gain weight. Choosing foods with protein and "good" fats and oils. Avoid excess amounts of simple starches and sugars. To increase muscle mass, one has to work out against resistance (with weights). This exercise will increase daily calorie needs, so one must eat more of the healthy, balanced diet he should already be on. ...Read more
Low impact Yoga: Is a great way to gain flexibility. Try YouTube video for beginners ...Read more
Support muscles: The term for non-surgical treatment for ACL rupture is "conservative management", and it often includes physical therapy and using a knee brace. Lack of an ACL increases the risk of other knee injuries such as a torn meniscus, so sports with cutting and twisting motions are strongly discouraged. Take orally to rebuild muscle mass l-arginine with citruline, glutamine, acetyl carnitine & lipoic acid. ...Read moreSee 1 more doctor answer
Aerobic: Aerobic work out is the best one for weight loss. It means 30 minutes of exercise with a heart beat of 120-140 beats per minutes 5 times/week. The best types of cardio exercise would be treadmil, stationary biking, swimming. Building a lot of muscles will require isometrics and rearranging your diet to include more protein and even protein containing supplements if you pursue athletic type body. ...Read more
How to gain weight.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>. ...Read more
Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, ...Read more
No: No they do not.Get a more detailed answer ›
Depends: Cardio exercise should be used for fitness of your heart. This can be accomplished in 30 minutes of vigorous activity a day. To be lean, you will benefit from stretching, strengthening and conditioning/training above your caloric intake. If your total fitness routine is greater than one hour, you may need specialized diet and supplements to avoid muscle damage/overuse. ...Read more
Restistance: Resistance training via the concept of muscle confusion is a proven method for rapid muscle building. ...Read more
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