Doctor insights on:
How To Build Bones
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
Training/ exercise: It is not healthy to use enhancers or androgens (testosterone and alike) to develop muscle definition or enlargement. You may consult with an sport orthopedic specialist for details. There are many otc or "natural" remedies with an androgenic effect. In the long run users of Anabolic steroids or alike will suffer the consequences later in life. Try exercise and training and adequate nutrition. ...Read moreSee 1 more doctor answer
Very carefully!: Sorry, i couldn't resist. Body build (as in get more/bigger muscles) in similar fashion to losing fat/weight except in opposite fashion. 3, 500 kcals = 1 pound but this time, you need calories in to exceed calories out. More importantly, you need adequate protein. Depending upon who you ask, some might ingest at least 1g protein per pound body weight.But don't forget resistance exercise to stimulat. ...Read more
You Wanna Get High?: The more you exercise the more your metabolism will ramp-up (to a limit, of course), especially if you do sprints 2-3 times a week. You'll notice it takes longer to cool down. Your basal metabolism will be increased in general and with the development of more muscle it will go higher (it takes a lot more energy to metabolize muscle than fat). Please don't do it with drugs. You'll regret it. ...Read more
The bones are the: frame to hold the body up against the force of gravity( we would be a blob of jelly spread out on the floor). The muscles work as a pulley that are attached to bones.Pulleys pull and the bones move. ...Read more
Osteoporosis: My guess is you're trying to ask the treatment for osteoporosis. Have you had a bone density study and were diagnosed of osteoporosis.? I would recommend that you should consult your physician and have one of these studies done if you're concerned about bone density. If your bone density is found to be low , there are medication that your doctor can prescribe for this condition. ...Read moreSee 1 more doctor answer
Muscles : There are several different types of exercises to build up muscle in the chest wall. The most well-known is this simple push-up. There are free weights that you can do such as bench press, incline, decline, and dumbbell flies. A good workout book that teaches you proper technique is your best bet to avoid injury I wish you the best of luck ...Read more
Bone strength: Calcium a great diet and weight training or exercise! a long time ago it was discovered if you stress bones they get stronger. Places like curves gym for women embraced this idea. If you are new to weight training go slow to start. Additionally vitamin d is low in the majority of the population due to not enough sunlight (sun helps is make it) so getting it checked is important for bone strength. ...Read more
Lifestyle: There's no magic. Most people are born with an intact immune system; a few folks have genetic variables that make one or another branch weaker. A consistent finding in studies of healthy folks is that fitness activities, especially aerobic exercise, do enhance at least humoral immune responses to challenges. Stay fit, eat sensibly, and recognize health doesn't come from a pill bottle. ...Read more
Good lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more
Splinting: Anything long and stiff can be made into a splint to hold broken bones stable. Books, brooms, and cardboard boxes have all been used. Sometimes it is just as easy to leave the bones in place and not move it at all. Splinting should also be done without moving the current position of the broken bone, even if it looks odd. In some cases, straightening can cause damage. ...Read moreSee 1 more doctor answer
Can you tell me how could vitamin d help to maintain strong bones helping to prevent the development of osteoporosis?
Few weeks: How long for toned muscles to atrophy from disuse? Evidence indicates two weeks of strict bedrest causes significant muscle weakness & dysfunction; which begets further weakness & escalating disuse. Degree of weakness is likely dependent upon baseline muscle mass/tone.This phenomenon seems explanatory for weak/spastic/pained muscles contributory to onset of fibromyalgia after a serious illness. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
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