Doctor insights on:
How To Bring Down High Blood Pressure
Depends: If you discovered this during a doctor's visit, ask that doctor for advice. It is important how high each reading is and other facts too. Very high may need medication and close monitoring. A bit high could respond to lifestyle changes: diet, smoking, stress, exercise, etc. Pharmacies, libraries, clinics - even gyms will have handouts - so will your doctor. Good for you! best wishes. ...Read moreGet help from a doctor now ›
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
I got high blood pressure and i went to my doctor he say it might be high cause of salt so how do I bring it down?
I got high blood pressure i want to know if i eat healthy like broccoli greens fruits would it bring down my high blood pressure?
Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read moreGet help from a doctor now ›
Lifestyle changes: Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. ...Read moreGet help from a doctor now ›
Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?
Not exactlly: Shortly after exercise, BP falls as you cool down. This is because your blood vessels dilated with exercise as you open vascular beds in your muscles and your total peripheral resistance falls. This is a short term effect and has no long term benefit for controlling hbp ...Read moreGet help from a doctor now ›
Unusual: This is certainly not what is expected! I am glad you are following your bp. It would help to know what the numbers are, what other meds you take (i see the list above). It may be that something else is going on with your medical conditions. I recommend you follow-up with your physician to see what is going on. ...Read moreGet help from a doctor now ›
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