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Doctor insights on: How To Bring Down High Blood Pressure

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I got high blood pressure how do I bring it down?

I got high blood pressure how do I bring it down?

Depends: If you discovered this during a doctor's visit, ask that doctor for advice. It is important how high each reading is and other facts too. Very high may need medication and close monitoring. A bit high could respond to lifestyle changes: diet, smoking, stress, exercise, etc. Pharmacies, libraries, clinics - even gyms will have handouts - so will your doctor. Good for you! best wishes. ...Read more

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Dr. Mark Stern
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Dr. Adam Levy
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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I got high blood pressure and i went to my doctor he say it might be high cause of salt so how do I bring it down?

I got high blood pressure and i went to my doctor he say it might be high cause of salt so how do I bring it down?

Follow your Doctor: I would take the medication as prescribed by your physician. If you are overweight and/or are not exercising then both of those life style choices have to be changed for the better. Eat less sugar and less salt. ...Read more

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Dr. Mark Stern
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I got high blood pressure i want to know if i eat healthy like broccoli greens fruits would it bring down my high blood pressure?

I got high blood pressure i want to know if i eat healthy like broccoli greens fruits would it bring down my high blood pressure?

Low salt diet may : Help a little along with getting down to ideal body weight.However, if it's repeatedly high, take medicine to control it.If u lose the weight, and your BP gets too low, u can come off the meds. ...Read more

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Can Hibiscus tea can lower down high blood pressure?

Can Hibiscus tea can lower down high blood pressure?

NO: Proven , right medications under your doctor can lower your blood pressure , prevent complications , like stroke , heart attack etc , please your doctor and take hibiscus tea as health supplement. ...Read more

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How do I get high blood pressure down?

How do I get high blood pressure down?

Lifestyle changes: Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. ...Read more

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Best foods to lower down hypertension or high blood pressure. Thanks?

Best foods to lower down hypertension or high blood pressure. Thanks?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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Dr. Mark Stern
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Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?

Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?

Not exactlly: Shortly after exercise, BP falls as you cool down. This is because your blood vessels dilated with exercise as you open vascular beds in your muscles and your total peripheral resistance falls. This is a short term effect and has no long term benefit for controlling hbp ...Read more

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Bp goes down on days i forget to take my high blood pressure meds?

Bp goes down on days i forget to take my high blood pressure meds?

Unusual: This is certainly not what is expected! I am glad you are following your bp. It would help to know what the numbers are, what other meds you take (i see the list above). It may be that something else is going on with your medical conditions. I recommend you follow-up with your physician to see what is going on. ...Read more

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What should I do to take down my high blood pressure?

What should I do to take down my high blood pressure?

Blood pressure: Mediterranean diet, salt care, regular aerobic and weight exercise and periodic blood pressure checks. Keep weight down.Work with your doctor to see if meds are needed. ...Read more

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Hypertension (Definition)

hypertension is a medication similar to High blood pressure. Hypertension is defined as elevated blood pressure systolic over 140 and diastolic over ...Read more


Dr. Payam Mehranpour
1,895 doctors shared insights

Hypertension (Definition)

Hypertension is also known as High blood pressure. Hypertension is defined as elevated blood pressure systolic over 140 and diastolic over ...Read more


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Dr. Mark Stern
Board Certified, Cardiology
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