Doctor insights on:
How To Break Your Ankle Quickly
How to break your ankle easily on purpose I want to know how to break my ankle on purpose so I can get a cast and crutches
Is it possibe to break your ankle by twisting it inwards? Friend accidentally twisted mine inwards and now I got bruising and swelling and major pain.
How far along are: You in the healing process? Once bone healing is complete, there will be both range of motion and strengthening exercises. A simple version of range of motion exercises involves moving your foot only at the ankle and drawing out the letters of the alphabet as large as you can. Strengtheing can involve raising up on your toes on both feet, then the injured one by itself as tolerated.See 1 more doctor answer
PHYSICS: You would have to determine the force per unit area, acceleration rate of the hammer over the distance traveled, and the stored kinetic energy in the head of the hammer.See 1 more doctor answer
Why?: I'm not quite sure I understand -- are you planning to break your own ankle? My honest answer is that this is a really bad idea. Ankle breaks are no fun, and depending on the injury, can be very complicated to repair and take a long time to heal. If it's attention you want, I suggest you (at 18?) speak with a trusted adult about your feelings -- and very possibly a therapist as well.See 1 more doctor answer
I managed to break my ankle in the same place twice in the space of a year, but now (one year on), where I broke it is really bothering me and painful?
Revisit ortho: How unfortunate for you! Your ankle may not have been completely healed yet, making it more prone to re-injury. Time for a visit to your orthopedist for another set of xrays. Securing it with an ankle brace or wrap, applying ice packs and taking Advil (ibuprofen) or Motrin would be a good idea for the meantime.
Canapés: Under the right conditions, with a little bit of luck, just about anything can be done with a can of peas.See 2 more doctor answers
Ankle break: Normal is a relative term that means different thing to different people. The best source of information on your healing is your attending physician. Speak freely and openly and ask this as well as any other questions regarding your progress.
Yes with fx alignmen: Yes, with proper anatomical alignment of the fractures of the medial and lateral malleolus and the posterior aspect of the tibia. Hardware maybe problematic if synedesmodic screws were place across the ankle joint to provide stability of the ligament rupture. Time is the best indicator to return to sport activity.See 1 more doctor answer
Depends...: Ankle fractures (breaks) can either be stable or unstable injuries based on the mechanism of injury, force of injury, etc. Stable fractures typically wouldn't get bigger unless further injured. Unstable injuries under most circumstances are best treated surgically. See an orthopaedic ankle specialist if questions exist.See 1 more doctor answer
Should not have to: You should not have to break in a shoe. It should fit comfortable from the start of wearing them. If you are wearing a hi top shoe that comes over the ankle then you need to be careful of rubbing or irritation from the shoe at the ankle.See 1 more doctor answer
Try: Jumping out the window. That always works for me. To be serious, dr. Sung's advice to be careful on stairs is very important, but sometimes a simple mis-step is enough to twist/sprain/break your ankle. Only an x-ray can determine if you have a break though. Ice, rest, elevation, and if you're not much better in 24 hours, go see a podiatrist or orthopedist.See 1 more doctor answer
- Talk to a doctor online
- How to break your ankle?
- How to break your ankle easily?
- How to break your ankle at school?
- How to break your ankle yourself?
- How do u break your ankle?
- How do you break your ankle?
- How do you break your ankle easily?
- How to break your ankle without pain?
- How to break your foot or ankle?