Doctor insights on:
How To Break In Shoes To Protect An Ankle
I get a pain in my ankle when jogging. Other than shoes and socks, what else could it use to help?
Bracing: Try wearing an ankle brace during your jogs. Also, ice prior and after your jogs. Understand, you may have a pathology in your ankle joint so you may need to treat the cause of the pain directly rather than mask it. Hope this helps. ...Read more
I been having pain in the back of my ankle for over a month now due my new shoes should I not earth them n what it causing it?
Pain around the retinaculum/fore ankle areas during jogging. It stopped for a few months after changing to a new pair of shoes, but its hurting again.
Tendinitis : If you've had this before its time to see your physician.@ your age pain in the front of the ankles w/ jogging is likely tendinitis ; but a good examination and x-rays are indicated for a specific diagnosis to be made.Then appropriate treatment can begin. Good luck! ...Read moreSee 1 more doctor answer
Monday i had a soccer game. And my soccer shoe fell off when i was kicking the ball. After the game my ankle start to hurt and it still is it is pain?
Ouch- sprained ankle: Hi Rachel, It sounds like you hurt your ankle- very common while playing a sport. If you can bear weight on your ankle it's a good sign, probably a sprain that needs rest. If it's not getting better after babying it for a few more days- you could see your doctor about getting an xray. For now, try staying off it, keeping it raised up, and Ibuprofen as needed. Feel better : ) ...Read more
Whatever feels best: For arthritic conditions, a shoe with a cushioned heel and rocker sole such as a running shoe work well. For unstable ankles, a shoe with a broader base and more ankle support (light weight hiking boot). Ultimately, whatever shoe produces the least amount of pain is a good choice. ...Read moreSee 1 more doctor answer
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