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Doctor insights on: How To Break In Shoes To Protect An Ankle

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How to break in shoes to protect an ankle?

How to break in shoes to protect an ankle?

Should not have to: You should not have to break in a shoe. It should fit comfortable from the start of wearing them. If you are wearing a hi top shoe that comes over the ankle then you need to be careful of rubbing or irritation from the shoe at the ankle. ...Read more

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Why do I have ankle pain from new wedge shoes?

Why do I have ankle pain from new wedge shoes?

Foot position: Your new shoes may be putting your foot and ankle into aposition that it is not used to for a prolonged time and causing it to be sore. ...Read more

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I get a pain in my ankle when jogging. Other than shoes and socks, what else could it use to help?

Bracing: Try wearing an ankle brace during your jogs. Also, ice prior and after your jogs. Understand, you may have a pathology in your ankle joint so you may need to treat the cause of the pain directly rather than mask it. Hope this helps. ...Read more

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I been having pain in the back of my ankle for over a month now due my new shoes should I not earth them n what it causing it?

I been having pain in the back of my ankle for  over a month now due my new shoes should I not earth them n what it causing it?

Podiatrist: You need to bring the shoes in to your podiatrist and let him evaluate your foot for the architecture of your foot as well as the fit of the shoe to your foot. It might be a simple fix. But you need to see the podiatrist first. ...Read more

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Pain around the retinaculum/fore ankle areas during jogging. It stopped for a few months after changing to a new pair of shoes, but its hurting again.

Pain around the retinaculum/fore ankle areas during jogging. It stopped for a few months after changing to a new pair of shoes, but its hurting again.

Tendinitis : If you've had this before its time to see your physician.@ your age pain in the front of the ankles w/ jogging is likely tendinitis ; but a good examination and x-rays are indicated for a specific diagnosis to be made.Then appropriate treatment can begin. Good luck! ...Read more

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Monday i had a soccer game. And my soccer shoe fell off when i was kicking the ball. After the game my ankle start to hurt and it still is it is pain?

Monday i had a soccer game. And my soccer shoe fell off when i was kicking the ball. After the game my ankle start to hurt and it still is it is pain?

Ouch- sprained ankle: Hi Rachel, It sounds like you hurt your ankle- very common while playing a sport. If you can bear weight on your ankle it's a good sign, probably a sprain that needs rest. If it's not getting better after babying it for a few more days- you could see your doctor about getting an xray. For now, try staying off it, keeping it raised up, and Ibuprofen as needed. Feel better : ) ...Read more

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What are the best walking shoes for ankle pain?

What are the best walking shoes for ankle pain?

Whatever feels best: For arthritic conditions, a shoe with a cushioned heel and rocker sole such as a running shoe work well. For unstable ankles, a shoe with a broader base and more ankle support (light weight hiking boot). Ultimately, whatever shoe produces the least amount of pain is a good choice. ...Read more

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How do you stop shoes from causing blisters on the backs of your ankles?

How do you stop shoes from causing blisters on the backs of your ankles?

Raise the heel.: You can wear backless shoes, sandals. Or crocks. I suggest you see a podiatrist you may have you may have a very treatable deformity. ...Read more

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