Doctor insights on:
How To Boost Creatinine Level
May not need to: Lab testing isn't "one size fits all." a lab may list 1.2 as the "upper limit of the reference range", but a muscular patient can and should have a higher level. When i was lifting daily, my creatinine stayed at 1.6, and an elite bodybuilder's is likely to 2.0 or so. The level itself doesn't make you sick; it's just one piece of information to tell whether there's kidney disease. ...Read moreSee 1 more doctor answer
Renal health: Creatinine clearance depends primarily on the glomerular filtration function of the kidney. There is no way to boost it above the normal level, nor is there any need for it. If your creatinine clearance is lower than normal, you ought to consult a nephrologist. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Exercise & lose fat: First, let's clear a common misconception that's used to separate you from your money. There is no dietary supplement that will naturally & safely increase testosterone. In other words, there are no testosterone boosters, at least not in the States. Maybe in India but not here. Instead, get rid of fat that converts T into female hormone. Check out http://goo.gl/X4tjR & http://goo.gl/TMde33 ...Read moreSee 1 more doctor answer
Don't treat a lab: Bun/creatinine ratio varies with hydration, diet, and kidney status; if high and the person's kidneys aren't working well, they may just be dry or shocky. You can lower your ratio simply by drinking a few glasses of water. But why? There's no point. I eat a lot of protein and mine tends to be a bit high, but that doesn't mean i'm sick. The big picture is everything. ...Read more
Why do you ask?: The reference range on RDW, as for most labs, is set so that a few percent of folks fall outside on either end. A low RDW is never a problem. There is no advantage to trying to change it. Frequent visits to the blood bank are good for you as a public service, and are likely to raise RDW. ...Read more
Stay Healthy: The following should help: * exercise regularly * consume a low fat, high protein diet with a goal bmi between 19-24 * stay hydrated * get between 8-10hrs sleep nightly * don't smoke....Anything * alcohol: low & sporatic consumption * drugs: prescriptions only and only if you need them * check your total testoterone level to make sure it is above 300 ng/dl. ...Read moreSee 1 more doctor answer
If mild,: Consider these harmless lifestyle changes that can boost yor testosterone naturally: sleep hygiene to improve sleep quality and duration (even a few days of poor sleep can drop testosterone levels), lose weight, and optimize the treatment of any chronic disease you may have (uncontrolled illness can lower testosterone). ...Read moreSee 3 more doctor answers
Treat the cause: High creatinine level is not a problem in and of itself. High creat does not cause a problem or symptoms. Rather, it is a sign that the kidney is slow eliminating waste (including creatinine waste). This slow function is due to a reason whether it is kidney tissue aging or disease or other reasons like blockage of kidney flow. If u decrease creat without improving kidneys, u still have a problem. ...Read more
Some simple steps: A fueling strategy to optimize running requires focusing on 3 parts. Prior to the run, make sure you are eating enough carbs by including complex carbs in your diet. During a run of longer than an hour, consider refueling with gels, sports drink, or any other source of simple sugar (jelly beans). Within 30 min of finishing, refuel. Chocolate milk is the right mix of carb and protein. ...Read moreSee 1 more doctor answer
Glucose metabolism: Glucose is the fuel for all cells. Low glucose levels mean not enough fuel for cells. Insulin is what makes the glucose enter a cell. If you have Insulin deficiency (type 1) or if there is Insulin resistance (type 2) -again glucose levels are high in the blood but not able to enter the cells (again the cells are starved for glucose)-one would feel tired ...Read moreSee 1 more doctor answer
Here is my : Recommendation: keep a healthy lifestyle. Balance diet with fruits, vegetables, proteins, oatmeal, grains etc; avoid alcohol, smoking and street drugs; exercise regularly with strength and aerobic exercises; exercise your brain with lots of reading and brain games. I will recommend www.Lumosity.Com. ...Read more
Exercise & nutrition: Strenuous exercise & clean nutrition helps your body produce testosterone as well as shed fat which is where testosterone is converted into estrogen (female hormone). So do all that you know you should do to get healthy rather than focus on numbers. If you've tried your best & your body isn't responding, then ask your doc for appropriate testing to see if you're low. But don't worry 'bout # now. ...Read more
Dehydration: Dehydration is treated with fluids, which can given either by mouth or intravenously, depending on how dehydrated the patient is. How low one's creatinine (c) falls after hydration depends on what the person's baseline c was. Normally, the greater the serum sodium and creatinine are the greater the percentage fall in both after fluids are given. If dehydration is severe, a person is hospitalized. ...Read more
- Talk to a doctor live online for free
- How to boost the eustrogen level?
- How to increase creatinine levels?
- How to interpret creatinine levels?
- Ask a doctor a question free online
- How to boost hormone levels in women?
- How to boost testerone levels in men?
- How to treat low creatinine levels?
- How to reduce creatinine levels in kidneys?
- Talk to a nephrologist online for free