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Doctor insights on: How To Become Lean For 5ft Height What Should Be Weight

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How to become lean.. For 5ft. Height what should be weight.?

How to become lean.. For 5ft. Height what should be weight.?

Depends on body type: There is no magic or healthy weight for a given height. By eating well balanced meals and by exercising regularly, you will achieve a lean body mass that is right for you. To be healthy, it is recommended to do cardiovascular activity 30 mins/day, 4 or 5x/wk. Add resistance exercises to improve tone. Never aim to lose more than 2 pounds per week. Check with ur doctorfor personalized recommendation. ...Read more

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Why might I not be losing weight on the bowflex body leanness plan?

Why might I not be losing weight on the bowflex body leanness plan?

Not enough time: The most common cause is that people give up too quickly because they become discouraged. Base success on the number of months using the bowflex rather than pounds lost. ...Read more

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To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more

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I am very lean person. My height is 182 c.m and height is 48 k.g. Is there any way to increase my weight...

I am very lean person. My height is 182 c.m and height is 48 k.g. Is there any way to increase my weight...

Depends on the cause: Several things can make it hard to gain weight. The main ones are inadequate intake of calories, need for hydrochloric acid &/or digestive enzymes, malabsorption, inflammation of the intestines (possibly from intestinal parasites), celiac disease & other food allergies, vitamin/mineral/amino acid deficiencies & hyperthyroidism. Meds that address the cause should help.See a good doc for evaluation. ...Read more

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I am really lean and want to gain weight. My current weight is 49 and height 5 Feet 11 Inches?

I am really lean and want to gain weight. My current weight is 49 and height  5 Feet 11 Inches?

Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, > ...Read more

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I am 19 years old.My height is 182cm and weight is 59 kgs.I am very lean since childhood.How can I increase my body?What food i had to take?

I am 19 years old.My height is 182cm and weight is 59 kgs.I am very lean since childhood.How can I increase my body?What food i had to take?

Protein: You are slightly underweight. Since more and more people are overweight or obese, you may think that your are severely malnourished. If you want to gain lean muscle mass, increasing your protein intake would help. ...Read more

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My weight does not increase and I am very lean. My height is 5 feet 8 inches and weight is just 50 kg. How can I improve weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more