Doctor insights on:
How To Avoid Pms
Prevention: Try to stay hydrated and eat foods low in sodium to prevent bloating associated with pms. You could also eat foods that are rich in vitamin b6 (bananas and nuts) which helps to modulate hormones related to pms. Finally, exercise and stay active. Endorphins are released during physical activity which can also help relieve your symptoms when you do experience pms. ...Read moreSee 1 more doctor answer
How do I avoid weight gain after PMS fluoxetine 20mg. I have been taking it for 6 months, i eat healthily and exercise regularly but am still gaining.
Lower & fewer doses?: Ask your doctor to check into some research: t. Lovick, a neuroscientist at the univ of birmingham (uk), has hopes that a 2 mg daily dose of fluoxetine in only the final week before menstruation could alleviate pms. It may be a way to avoid the side effects & get relief. Win-win. ...Read more
PMS tips: There are a number of things you can help with cramps. Omega 3 fatty acid and magnesium supplementation can be beneficial. Avoid excessive sugar and low quality carbohydrate intake. Don’t add extra salt to your food and avoid processed foods containing extra salt. Reduce caffeine and alcohol use. Stay physically active. ...Read more
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