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Doctor insights on: How To Achieve Inner Peace

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How can I create a strategy to help me reach my fitness goals?

How can I create a strategy to help me reach my fitness goals?

One Thought: ...Is to limit your range of options and go for only one, say, a set of in-home dvd exercise tapes. There are many out there., although beachbody is one with which I am familiar. Your goals will drive your selection from a wide array of choices: resistance work, aerobic fitness, endurance work, lean muscle mass gains, etc. Working with a personal trainer is also an option. Above all, have fun! ...Read more

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How to discover your inner genius?

How to discover your inner genius?

Please Share: Would be the million dollar question. If you figure it out please share with us all. ...Read more

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How can I give peace to my mind?

How can I give peace to my mind?

Seek that which : Brings your life meaning. Having a sense of purpose makes us greater than the sum of our whole. Seek balance in your physical, emotional ; spiritual health. Leave that which is toxic behind ; enrich you life with people who are positive. Learn to serve others. Express the talents you have been given ; protect your body ; mind. ...Read more

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How to beat jealousy and insecurity ? Is it connected to loneliness? How to improve my self confidence? How to be happy with yourself?

How to beat jealousy and insecurity ? Is it connected to loneliness? How to improve my self confidence? How to be happy with yourself?

Wonderful aims!: You must know that these goals are not achieved by a few sentences - but they are excellent goals. You can try to find folk you trust to explore these ?'s w/. Teachers, clergy, relatives - good people. A supportive therapist/counselor would be a good choice. Groups into literature and music, meditation, yoga, etc can build connections. Be patient - it takes time! ...Read more

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How to overcome stress and to boost confidence?

Lifestyle...: It is important that you maintain a healthy lifestyle in order to accomplish your goals. Healthy eating, regular exercise( at least 4 times a week), mediation, reading they all help with stress and help you keep a good level of self confidence. ...Read more

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Can you suggest tips on how to maintain my vision?

Can you suggest tips on how to maintain my vision?

See an eye doctor: See an eye doctor regularly. So many ocular conditions are only symptomatic when they are already advanced. ...Read more

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What are the best ways for me to maintain a healthy penise to get the full gains and size?

What are the best ways for me to maintain a healthy penise to get the full gains and size?

Penis size is at the: front of every man's mind because he wants to "measure up" to his peers. Average size is between 4 to 6 inches. Despite email "miracles", nothing really increases penis size (except a few risky surgeries which probably aren't worth it). Well mannered confidence is far more attractive than having an enormous "ego". Remember: A protected penis is a healthy penis. Use condoms during sex ;-) ...Read more

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How can I maintain internal peace with so much turmoil around me?

How can I maintain internal peace with so much turmoil around me?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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How will the physical therapist help me adjust to a prosthetic limb?

How will the physical therapist help me adjust to a prosthetic limb?

A physical therapist: A physical therapist serves a crucial function by educating the patient along with the prescribing physician on how best to monitor for tolerance and fit of the prosthesis, assess any joint or functional limitations that may require additional therapy and most importantly will provide for mobility and gait training as you acclimate to prosthetic use. Equipment needs will also be assessed. ...Read more

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How should I take cerebral success daily ?How to benefit the maximum ? Will it really help my focus and memory in a safe way? Help

How should I take cerebral success daily ?How to benefit the maximum ? Will it really help my focus and memory in a safe way? Help

"Cerebral Success": This is a proprietary blend of herbal supplements and nutrients, but there are no studies of this product. (there are some studies of individual ingredients.) the web site does not inspire my trust at all when it says: "cerebral success was specifically designed as a study pill to provide an Adderall (dextroamphetamine and racemic amphetamine) alternative for students who are taking the drug without a prescription." i don't recommend it. ...Read more

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How can I get myself to improve my social skills?

How can I get myself to improve my social skills?

You must live it..: Some are born extroverts, some introverts, and some in between. Some are naturals at it, others must learn/practice. You can read, get lectured/spoken to, showed videos etc..But none = your own practice. Be in the crowd, be part of it, live it, socialize it. The more u do, the more comfortable you get, but don't forget to take time and reflect and see yourself. Consult therapist. Good luck. ...Read more

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What is a good diet to apply to my life style that will help me gain muscle mass ?

What is a good diet to apply to my life style that will help me gain muscle mass ?

Protein and exercise: High protein diet and exercise is the way to build muscle. Need to talk to your doctor before looking at any high protein supplements or starting new exercise programs. ...Read more

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How can I use visualization to reach my fitness, exercise goals?

How can I use visualization to reach my fitness, exercise goals?

Be consistent: Post your goals prominently in your home, read about others' success stories, but above all keep your "awareness" on the muscles you use while you're using them. If running, be aware if your stride and breathing, if pulling weights, imagine the muscles contracting.. ...Read more

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I want to know about my confidence level. How to get relief from social phobia?

I want to know about my confidence level. How to get relief from social phobia?

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. ...Read more

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How can you strengthen family relationships in order to improve your social health?

How can you strengthen family relationships in order to improve your social health?

Therapy: Family therapy can be effective, provided all family members are open to the experience and are willing to participate. Contact your local state psychological association(s) to see who does family therapy in your area. ...Read more

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How to cope with my pinguecula?

How to cope with my pinguecula?

Not serious: Pinguecula are the eyes way of dealing with environmental wind, and light and irritation. They are yellowish structures in the open space next to the cornea and are not pathological. They will not affect vision or the health of the eye. They can be removed if very prominent but they are there because the eye wants them for protection. ...Read more

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How to achieve a perfect hip to waist ratio?

How to achieve a perfect hip to waist ratio?

Not goal: you need to focus on overall healthy diet and exercise not so much on a number or being focused on specific ratio ...Read more

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What's the best way to improve and maintain the sexual life?

What's the best way to improve and maintain the sexual life?

Find true love: A partner who communicates with you on all levels and with whom you share true affection is your best item. Casual sex gets disappointing or worse really fast. If your libido is really down, get with your physician -- a man can have a prolactinoma or hemochromatosis and not know it. ...Read more

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Sir can u tell how to improve the mustache?

Sir can u tell how to improve the mustache?

What kind do u want?: If you're asking how to grow facial hair, there is nothing that can be done. It depends on hormones and genetics. If you want to make your mustache look better, perhaps a barber would be a better person to ask than a doctor. ...Read more

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