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Doctor insights on: How To Achieve Inner Peace

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How can I achieve inner peace ? I suffer from anger issues and anxiety (including social) and I've experienced light depression, I want to change

How can I achieve inner peace ? I suffer from anger issues and anxiety (including social) and I've experienced light depression, I want to change

Excellent Start!: That you are willing to stand back and look at what you're experiencing and are determined to work on making changes in your life practically guarantees you will have real success in finding a much more satisfying life. Ask your primary care provider to refer you to an experienced psychotherapist with meditation as one of her/his approaches & who will work with a psychiatrist if meds are needed. ...Read more

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What is the?A better quality?Enormous wealth or inner peace?

What is the?A better quality?Enormous wealth or inner peace?

Inner peace: Inner peace has to come first, and is longer lasting. It generally coincides with ability to love others fully. This helps you develop the intention to serve others and honorably earn the wealth. Also, without inner peace, you will not make wise decisions about money or anything else. Money can come or go; with inner peace, you can always move forward in making money again. ...Read more

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Can restoring my spirituality give me the inner peace am looking for?

We are : Physical, emotional ; spiritual creatures. Lack of balance in one or all three areas of life - can throw us off kilter. Striving for purpose, meaning ; balance in life may help to bring a sense of peace. ...Read more

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I can't stop thinking, I have lost my inner peace of mind, what should I do?

I can't stop thinking, I have lost my inner peace of mind, what should I do?

Thinking too much?: Our minds are always thinking, and this is normal. You have the capacity to let go of thoughts, though -- practice through mindfulness meditation, etc. If your thoughts feel extremely fast and bothersome and you're having trouble sleeping though, please consider seeing a psychiatrist for personal consultation. Some anxiety and other issues can present this way. Best wishes. ...Read more

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Can you tell me any good books or websites for meditation for depression/anxiety/inner peace?

Can you tell me any good books or websites for meditation for depression/anxiety/inner peace?

Relaxation response: There is a lot of research going on about mindfulness meditation. Jon kabat-zinn is an excellent author in this area, as is joan borysenko. The relaxation response book by herbert benson is an oldie but goodie, and very simple. Have fun! ...Read more

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If i want to achieve a state of calm, focus, peace would I have to raise dopamine levels?

Non chemical: To reach inner peace, good nutrition, regular exercise and do something that you enjoy as a career with a passion. This will give you inner peace, calm and the ability to focus. There is no magic pill since they all have side effects. ...Read more

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How can I achieve clear skin?

How can I achieve clear skin?

Depends: Clear skin is a combo of being healthy from the inside out. Eat low glycemic, plant based foods, drink water (not all the other things), consider if you have food allergies (especially dairy and gluten), exercise, take vitamin b, d, e fish oil. From the outside use a good exfoliating agent to wash, sun block, hydroquinone for pigment and Retin-A daily; consider peels/microderms to help. ...Read more

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How much correction do you expect to achieve?

This one needs : Clarification. Please provide a clear explanation of what info you desire & re-ask. Thanks. ...Read more

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What is the best way to strengthen your inner core?

What is the best way to strengthen your inner core?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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What is the best way to achieve a healthy lifestyle?

What is the best way to achieve a healthy lifestyle?

Healthy Life Style: Maintain normal weight by eating 5 vegetables and 2-3 fruits of different colors every day, lean protein about the size of the palm of your hand and whole grains. Use olive oil as your main source of fat. Exercise 5-7 days a week for 30-45 minutes. Do things that bring you joy and decrease stress. Put time into relationships with loved ones. Consider bringing a pet into your life. ...Read more

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