Doctor insights on:
How To Achieve Inner Peace
How can I achieve inner peace ? I suffer from anger issues and anxiety (including social) and I've experienced light depression, I want to change
Excellent Start!: That you are willing to stand back and look at what you're experiencing and are determined to work on making changes in your life practically guarantees you will have real success in finding a much more satisfying life. Ask your primary care provider to refer you to an experienced psychotherapist with meditation as one of her/his approaches & who will work with a psychiatrist if meds are needed. ...Read more
Inner peace: Inner peace has to come first, and is longer lasting. It generally coincides with ability to love others fully. This helps you develop the intention to serve others and honorably earn the wealth. Also, without inner peace, you will not make wise decisions about money or anything else. Money can come or go; with inner peace, you can always move forward in making money again. ...Read more
Thinking too much?: Our minds are always thinking, and this is normal. You have the capacity to let go of thoughts, though -- practice through mindfulness meditation, etc. If your thoughts feel extremely fast and bothersome and you're having trouble sleeping though, please consider seeing a psychiatrist for personal consultation. Some anxiety and other issues can present this way. Best wishes. ...Read moreSee 2 more doctor answers
Depends: Clear skin is a combo of being healthy from the inside out. Eat low glycemic, plant based foods, drink water (not all the other things), consider if you have food allergies (especially dairy and gluten), exercise, take vitamin b, d, e fish oil. From the outside use a good exfoliating agent to wash, sun block, hydroquinone for pigment and Retin-A daily; consider peels/microderms to help. ...Read more
See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more
Healthy Life Style: Maintain normal weight by eating 5 vegetables and 2-3 fruits of different colors every day, lean protein about the size of the palm of your hand and whole grains. Use olive oil as your main source of fat. Exercise 5-7 days a week for 30-45 minutes. Do things that bring you joy and decrease stress. Put time into relationships with loved ones. Consider bringing a pet into your life. ...Read moreSee 2 more doctor answers
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