Doctor insights on:
How Thin Is Too Thin
Womb lining thickene: LebogangM ~ usually under the influence of hormones. Estrogen thickens, progesterone in the 2nd 1/2 of the cycle makes it mature and allows breakdown. Pregnancy and infection and neoplastic conditions are some others. Do not worry about this. All you should be doing is seeing the OBGYN once a year for an exam and a PAP smear and he will advise if any problems.thx ...Read more
See below please: U.S. Recommended dietary allowance (rda) for adults is as follows: 900 micrograms daily (3, 000 iu) for men and 700 micrograms daily (2, 300 iu) for women; for pregnant women 19 years old and older, 770 micrograms daily (2, 600 iu); and for lactating women 19 years old and older, 1, 300 micrograms daily (4, 300 iu). ...Read more
How much exercise is too much and bad for your health? I am a bit confused...too much, too little...what draws the line?
Moderation : Moderation is key. Listen to u'r body. It tells u when to rest. Too much is different for everyone. Make sure u hydrate well, stretch well and it helps to ice down muscle areas that have been overworked during the workout/exercise. Balancing this with healthy food choices is key too. ...Read moreSee 1 more doctor answer
My hair was very thick earlier but because of hairfall it is very thin now how can I get thick hair back?
See your doctor: This problem can only be solved by seeing your octor and being evaluated face-to-face. After a thorough examination, your doctor should be able to tell you what's wrong and what to do about it. ...Read more
Any porn: If you have to ask, you are exposing yourself to too much porn. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. ...Read more
Depends . . .: Current recommendation is to start taking a statin if your LDL (bad) cholesterol is greater than 190mg/dL even if you don't have heart disease. This isn't w/o controversy as guidelines were re-written last November. There are many other variables to consider. Check out http://clincalc.com/Cardiology/ASCVD/PooledCohort.aspx & http://cvdrisk.nhlbi.nih.gov/. Then discuss your results w/your familydoc ...Read moreSee 1 more doctor answer
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