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Doctor insights on: How Stay At Home Moms Stay Skinny

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How can I stay fit and attractive at 55?

How can I stay fit and attractive at 55?

Eat well & Exercise!: Low glycemic paeolithic or mediterranian diet, avoid saturated fats. Get adequate vitamin d3 (2000iu/4000iu/day and 3-omega fatty acids. A good mutlivitamin completes the scaffolding. Make sure you get exercise, control your weight, keep lipids and BP in control. Combine cardio with weights to keep muscle tone firm andhelp prevent osteoporosis. ...Read more

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How to stay healthy during a weekend away?

How to stay healthy during a weekend away?

Keep good habits.: Try as best as you can to maintain your normal daily healthy habits. Stick to your usual nutritional plan, and don't splurge too much on unhealthy foods. Keep up with your normal exercise routine - try to stay at a place that has an exercise room - some hotels may even offer discounts to daily memberships to local gyms. Try to stay on your usual sleep schedule, too, as best you can. ...Read more

Dr. Paul Grin Dr. Grin
7 doctors agreed:
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How can I stay healthy at the track?

Dr. Paul Grin Dr. Grin
7 doctors agreed:
How can I stay healthy at the track?

Regular days off: to improve performance and reduce injuries and burnout, regular days off are required to stay healthy. ...Read more

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What's a good way to stay fit and healthy at home?

Walk: Walk until slightly out of breath for at least 20 minutes 4 times per week. Increase as tolerable! ...Read more

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How to stay relaxed at all times?

How to stay relaxed at all times?

If you find it, wow!: I imagine you don't really mean "all times", but at times that you presently get upset. Mindfulness meditation skills definitely build a person's capability to let things be acknowledged without getting hooked-in to reacting. There are teachers, books, tapes, etc and it is not too difficult to learn enough to improve your skills to at least a degree. Don't expect miracles but it works for me. ...Read more

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How can I get sober and stay clean and detox from Meth at home?

How can I get sober and stay clean and detox from Meth at home?

Support!: Congratulations on your wise decision to get off the meth - it's so dangerous for your health! My advice is to go to NA and AA meetings as often as possible especially while you are detoxing and in early sobriety. You need to talk with and get support from those who have already walked this road. Go to a meeting every couple hours if you need to. Best of luck!!! ...Read more

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How can I stay healthy traveling?

How can I stay healthy traveling?

Keep your usual...: Routine and diet. Stay hydrated and get good sleep. Don't push beyond what you normally are accustomed to ...Read more

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How to eat healthy when you live at home?

How to eat healthy when you live at home?

Eating Healthy: I commend you for caring for your Health! Do not be victim of foods rich in fat and sugar. or get carried away by convenience foods. Avoid processed foods. Become Captain over your impulses to eat fast foods. Do not overeat due to boredom, frustration or loneliness. It is NOT what you eat, It is WHAT is eating you. Have Balanced Diet including protein, fat, carbohydrates, minerals and vitamins. ...Read more

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How long do teenagers stay home from school if they get cancer?

How long do teenagers stay home from school if they get cancer?

It depends: This depends on the type of cancer, the type of treatments, and the side effects of the therapy. Some are out of school using a homebound schooling program for months to years. Others hardly miss a day. It can also depend on the school district, the academic needs of the teenager, and the ability of the teenager to cope with the illness in general. ...Read more

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How long a baby should sleep to stay healthy?

How long a baby should sleep to stay healthy?

12-14 hours as an in: Most newborns sleep nearly 20 hours /day, but gradually are awake more. Yoing infants usuallt sleep 12-16 hours or more/24 hours. Over the months they sleep one extended period and then 2long naps - about 2-4 hours and 1-2 shorter naps about an hour or so. ...Read more

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How do you weigh a newborn at home?

How do you weigh a newborn at home?

Why ??: The primary way mom's know a newborn is feeding well is their urine output. By the time they get home they should wet every 6 hours or so, and that frequency validates adequate feeding.I discourage home scales as unreliable. My patients are free to come to the office and weigh their babies on the same scale I use, which will produce results that are consistent with prior findings. ...Read more

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How can I stay cool at night?

How can I stay cool at night?

Temperature: When you sleep your body temperature drops, so the outside temperature will feel hotter than it really is. Sleep with a light sheet. If the heat is on turn it down five degrees while you sleep. ...Read more

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How can I stay happy while i'm at work?

How can I stay happy while i'm at work?

Fulfill your values: Identify what matters most to you in life and then bring those values into your work. In this way, you can fulfill what matters most to you. ...Read more

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How to stay healthy in college?

How to stay healthy in college?

Moderation: eat healthy as often as possible, stay hydrated with water to counteract alcohol and caffeine consumption. Exercise of some type on a regular basis, try not to pressure yourself into cramming too frequently by studying on a regular schedule. Make new friends and enjoy the experience but try to maintain a semi regular sleep schedule of 6-8 hrs a night as often as possible. ...Read more

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How long can I keep my spouse at home if alzheimers?

How long can I keep my spouse at home if alzheimers?

It depends: Keep a dialog open with the doctor of your spouse. Home is a great place as long as both of you are safe and healthy. If you are both clean, well fed and safe, then all is well. If either of you or your spouse are not 'keeping up' then you want to start talking about getting help. Taking care of your spouse cannot be at the expense of your health, so keep the dialog w/ doctors open and honest. ...Read more

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How long do cocaine stay in a baby placenta?

How long do cocaine stay in a baby placenta?

Cocaine: Cocaine is a potent vasoconstrictive agent that can cause your placenta to lose its attachment to your uterus, depriving your baby of nutrients. Cocaine metabolites are detectable in your body for around 30 hours, but stay in your baby much longer. Cocaine & metabolites are also stored in placenta & myometrium -- becoming continuous drug delivery to your baby. http://tinyurl.com/kxgwfsp. ...Read more

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How to stay concentrated and alert all day long?

How to stay concentrated and alert all day long?

Adequate sleep,: a healthy diet and appropriate exercise. Am not sure why "pregnancy" showed up on the topic tags. However, if you are pregnant, even more reason to avoid any kind of stimulant, including caffeine. A modest amount of caffeine is not harmful, but larger doses - like people using 5 hour energy four times a day - is NOT healthy. If you are having problems with alertness/concentration, see your doctor ...Read more

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How can I eat healthy while living at college?

How can I eat healthy while living at college?

Eating for Health: I admire you for your concern for Health. Good Healthy meal is Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. It can include: Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk, Rice milk, Brown Rice Nuts, Vegetables, Fruits and Berries. Avoid fast foods, processed foods, excessive fat, salt and sugar. ...Read more

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How can you stay toned and healthy while pregnant?

How can you stay toned and healthy while pregnant?

Exercise: There are some great pregnancy fitness dvds that you can buy on line and do in the privacy of your home. Aerobic activity is excellent. ...Read more