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How Soon Do You Begin To Experience Fatigue During A Juice Fast
Don't find out.: Don't do a "juice fast" because there is no evidence they improve your health. If you don't participate, you won't experience fatigue. ...Read more
Will have a vacation soon in Canada. When I return back home (+6h), what can I do to adjust quick? I will start school soon. Thanks.
Jet lag: Avoid caffeine, drink lots of water, adapt to the local time as quickly as possible. If you arrive at 6 in the morning, and it's lunch time where you are, eat lunch. Get some exercise. There are also some homeopathic remedies, valerian root and leopards bane. Enjoy your vacation! ...Read more
Without what? : Passing out? Destroying your liver? Or kidneys? An intense workout causes a mild ( or more) lactic acidosis and frequently an elevation in cpk. It also can cause the release of myoglobin. Add alcohol, a known diuretic in any of these scenarios and you are bound for trouble. Why would you be so smart and healthy by working out and then .? Drink a neuro toxin ? Hydrate well. Before you drink. ...Read more
How long do I have to wait after eating a meal to excercise/work out without getting a stomach ache?
Depends: Eating diverts blood to the GI tract and may reduce the supply of blood to other organs. Increasingly it is recognized that an available source of calories is critical to high performance. For example, in professional cycling, riders eat throughout the race to assure a steady supply of sugar. In summary, it is very individualized. If you get a stomach ache after eating, try smaller easily digestib. ...Read moreSee 1 more doctor answer
As a person with hypoglycemia, how do I avoid developing diabetes? And what signs will occur if i begin to?
Protein: You need to eat a balance amount of protein to carbs. The meditaranian diet follows this. 30%fat, 30% protein, 40% carbohydrates will decrease the Insulin demand on the pancrease (pancrelipase) and decrease the hypoglycemic response from hyperinsulinemia. Change in vision, thirst, frequent urination, change in the odor of your urin, fatigue and bloating are all symptoms of diabetes. ...Read more
I get so fast heart rate after minimal cardio exercising that I have to stop. Can you please tell me how to overcome this problem?
Fitness evaluation: If you have symptoms with exercise that you think are abnormal, you should see your doctor to make sure you are otherwise healthy (not anemic, no evidence of systemic disease, etc.) then, if that is all normal, consider having a fitness evaluation that includes an exercise test to see what your response is to incremental exercise. A common cause is simply being out of shape. ...Read moreSee 1 more doctor answer
You don't need to -: Wait for anytime at all, as generally labs require about 10-maybe 30 cc's blood, depending on what tests you required. For that amount you shouldn't need any time at all. Do check with your pcp or whoever ordered the tests. ...Read more
Best time to get a massage before or after strength training? how long after - while you are still sore or wait? how do athletes stagger this?
After and still sore: Having massage after working out and while still sore will help flush the buildup of lactic acid from your muscles. Deep tissue massage while you are still sore may be a little uncomfortable during the session. Drinking plenty of water before and after your session is a good idea. The benefits of your massage may not be as long lasting if you opt for your session before a work out. ...Read moreSee 1 more doctor answer
After sex how much time you should take to recover to go again 20 mins enough? and can u do this 3,4 times a night? any side effect?
Go! Go!: I am unaware of any literature that opposes sexual frequency. As long as you and your partner are happy you can be as sexually active as you want. ...Read more
How many hours do you have to walk to see weight loss? How long will it take before i see noticeable weight loss?
Walking: Walking, or any exercise, is not the main way to lose weight.You will have far more success with excellent nuitrtion , focusing on minimal or no sugary foods.Walking is important for your body but not as important for weight loss.Also , correction of any hormonal imbalance will help you, so important to have this checked ...Read more
1-2 wks after concep: Some people may feel the effects of early pregnancy as early as 1-2 wks following conception...That is before missing your period. Quite a few people, on the other hand, have no symptoms of pregnancy at all beside missing their period and later on with belly getting bigger etc..So, if you want to know, check a pregnancy test..Take your prenatal vitamins... Consult doc.. Good luck. ...Read more
Can you let me know how many minutes, and how often during the week should I exercise to lose weight?
R/O Organic cause: Dear erica, if you are having actual fainting spells, it is important to be medically assessed. Organic problems need to be ruled out. ...Read more
Can you tell me how much time after you have a baby do you get your first naturally occurring period?
Can dehydration cause you to feel faint after you ate too fast & to feel lightheaded? How about if your low on a nutrition?
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