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Doctor insights on: How Should I Try To Strengthen Weak Adductor Muscles

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How should I try to strengthen weak adductor muscles?

How should I try to strengthen weak adductor muscles?

Squeeze: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Should i try physio-therapy to strengthen adductor muscles?

Should i try physio-therapy to strengthen adductor muscles?

If the adductor: Weakness is causing problems, say gait issues, then yes. You should make sure there is nothing else going on as well and should have a physical examination.Otherwise a regular workout routine should be okay to strengthen adductors. Do you know why they are weak? That's an important question to ask. ...Read more

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What exercises can I do to strengthen my weak Achilles tendon?

What exercises can I do to strengthen my weak Achilles tendon?

Controlled stretch: One-leg calf stretches can be performed by placing your hands on a wall keeping one leg straight behind you and the other bent. Keeping your back heel on the floor, lean your hips forward, stretching the back calf muscle. Alternate the sides to stretch both calves. Stretching should be started gradually with three sets of 10 repetitions for strengthening exercises. ...Read more

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How can I heal and strengthen a strained hamstring?

How can I heal and strengthen a strained hamstring?

Rest first: relative rest until you have full painfree rom and can flex knee against mild resistance without pain. Swelling and local tenderness should also be gone After it heals:. Plan exercise as part of overall program which should include multijoint compound movements. accessory exercise for hamstring include glute-ham raise, supine hamstring curls on ball, Romanian deadlift. Foam roll and stretch. ...Read more

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Can yoga also help in strengthening muscles- i need to strengthen calves/upperarms/back ?

Can yoga also help in strengthening muscles- i need to strengthen calves/upperarms/back ?

Yoga is Best: Yes. Of course. Your instructor should be made aware of your concerns about your body so that the appropriate yoga activity can be included in your yoga session to work on the areas of concern. ...Read more

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What is good to take to help support muscles? Need something that will help my muscles heal my thighs & back muscles don't know how to relax, uptight.

What is good to take to help support muscles? Need something that will help my muscles heal my thighs & back muscles don't know how to relax, uptight.

Are you on any meds: There may be side effects you are experiencing. As a reasonable home remedy take otc magnesium. Another reliever of cramping muscles is tonic water: mix with mint , lime and artificial sweetner, of your choice, (1 cup at bed time). ...Read more

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Which muscles should I strengthen to treat hyperextended knee?

Which muscles should I strengthen to treat hyperextended knee?

Exercise and PT: Get a physical therapy evaluation. He muscles that support you knee would be the anterior quadriceps and hamstrings. Get a pt evaluation. ...Read more

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Do I need a personal trainer to develop adductor muscles and abductor muscles?

Do I need a personal trainer to develop adductor muscles and abductor muscles?

No you don't !: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these muscle groups. ...Read more

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How to strengthen my abdominal muscles?

How to strengthen my abdominal muscles?

Resistance training: I'm especially fond of cable crunches. Find something that you enjoy that provides maximum resistance (3 sets of 10 reps each at the maximum weight you can handle). ...Read more

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How to work out flexor muscle for bigger quads?

How to work out flexor muscle for bigger quads?

Stair climbing: The psoas and quadriceps (rectus femoris) are your strongest hip flexor muscles. Simple stair climbing whereby you lift your leg against gravity and move vertically constitutes real work and recruits all hip flexors to generate force and increase stregth and endurance. Similarily, leg extensions in the gym also work the rectus femoris (knee extensor and hip flexor). These are just 2 of many. ...Read more

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How do you strengthen a weak deltoid on shoulder ?

How do you strengthen a weak deltoid on shoulder ?

Light weights: The deltoid can be strengthened with light weight resistance exercises. It has 3 head or parts, the front; side; and back head. To strengthen, do a front, side, and back raise respectively. The corresponding picture is of a front raise. ...Read more

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Why does it take so long to strengthen pelvic floor muscles compared to building other muscles? How can I speed it up? Can weak pfm cause hemorrhoids?

Several problems: Pelvic floor becomes weak due to age, multiple child births, trauma, diseases of nerves and muscles, cause rectocele, cystocele , uterine prolapse, etc not totally voluntary muscles, exercises will help but can not cure existing damage, in direct relation to cause of hemorrhoids females are more effected. ...Read more

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How to strengthen you hamstrings?

How to strengthen you hamstrings?

Resistive weights: Why do you think your hamstrings are weak? Be very careful not to cause a muscle imbalance with your quads! ...Read more

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I feel like I strained a muscle, what can I do to restore the muscle?

Avoid weight lifting: Make sure you're not taking any lip at Loring agents. As Simba Staten, Lipitor, can cause muscle strain/muscle aches. If your muscle pain is related to movement, you may speak to your primary doctor ...Read more

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What exercises can I do for a torn flexor muscle?

What exercises can I do for a torn flexor muscle?

Which flexor muscle?: You have many flxor muscles, in both upper and lower extremity. Also do you have a complete or partial tear. Without this info, i cannot give recommendations. Please be specific and ask again! ...Read more

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