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Doctor insights on: How Should I Try To Strengthen Weak Adductor Muscles

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How should I try to strengthen weak adductor muscles?

How should I try to strengthen weak adductor muscles?

Squeeze: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Should i try physio-therapy to strengthen adductor muscles?

Should i try physio-therapy to strengthen adductor muscles?

If the adductor: Weakness is causing problems, say gait issues, then yes. You should make sure there is nothing else going on as well and should have a physical examination.Otherwise a regular workout routine should be okay to strengthen adductors. Do you know why they are weak? That's an important question to ask. ...Read more

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Painful shoulder because of a weak supraspinatus muscle. Physio has given me exercises to strengthen but this causes more pain. How to escape catch 22

Painful shoulder because of a weak supraspinatus muscle. Physio has given me exercises to strengthen but this causes more pain. How to escape catch 22

Identify pain cause: First concern should be to identify the cause of the supraspinatus weakness and pain. Physiotherapy can be very helpful, but shoulder impingement secondary to a bone spur or abnomral shoulder mechanics need to be assessed. Consult with an orthopaedic surgeon to see if a cortisone injection might help or whether you need to have an ultrasound or MRI done. ...Read more

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I'm 23. Weak back muscles causes pain in entire back, shoulder n neck. High fatigue. Caused by wrong posture while using laptop. How can I strengthen?

Tai chi: Besides strengthening your lower back muscles it is imperative to strengthen your upper back and neck, abdomen, hip flexors, and buttocks. In addition increasing your flexibility is key. Tai chi exercises have shown in several studies to statistically decrease back pain so join a class. ...Read more

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Why does it take so long to strengthen pelvic floor muscles compared to building other muscles? How can I speed it up? Can weak pfm cause hemorrhoids?

Several problems: Pelvic floor becomes weak due to age, multiple child births, trauma, diseases of nerves and muscles, cause rectocele, cystocele , uterine prolapse, etc not totally voluntary muscles, exercises will help but can not cure existing damage, in direct relation to cause of hemorrhoids females are more effected. ...Read more

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Which simple excercise can work out the abductor muscles and the adductor muscles?

Which simple excercise can work out the abductor muscles and the adductor muscles?

Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more

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How to repair adductor muscle rupture?

How to repair adductor muscle rupture?

Rest/ surgery: A partial tear my heal on its own. A complete tear mar require surgery. ...Read more