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Doctor insights on: How Should I Get My Unmotivated Body To Work Out

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How should I get my unmotivated body to work out?

How should I get my unmotivated body to work out?

Well.: I would probably start by turning off the tv, getting off the couch or lazy boy and throwing away the bag of cheetos. You need to start with a realistic schedule so as to not get discouraged. Go for a walk, ride a bike. Do something outdoors so as to make it not seem like you are working out. If you enjoy what you are doing it will help. Change your diet. Its all about small baby steps. Gl. ...Read more

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What to do if I'm feeling unmotivated/not creative when I work.?

What to do if I'm feeling unmotivated/not creative when I work.?

I have a few : questions: we're U motivated and creative at work in the past or have you always felt this way? Are you having any problems with coworkers or with your boss? R U unhappy or unmotivated at home or during other activities? The answer to your question depends on your answers to my questions. You may need career counseling or psychotherapy for depression. Speak 2 a psychologist 2 figure out what 2 do ...Read more

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I gained weight rapidly over the years now self conscious embarrassed crying often lonely unmotivated too anxious to get a haircut. Is this depression?

I gained weight rapidly over the years now self conscious embarrassed crying often lonely unmotivated too anxious to get a haircut. Is this depression?

Yes, get help: You are describing classic symptoms of depression, including feeling too bad about yourself to get a haircut. Although your weight gain makes it,harder to be around people, gaining weight probably marked the start of your depression. Talking with someone about what was going on when you started gaining, and how you have been since can help. Sometimes meds along with therapy is most helpful. ...Read more

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I'm depressed and fight anxiety, extremely fatigued, very stressed out. I don't want to take medication, dr doesn't support this. What can help me get bak on track? I am just so tired and unmotivated.

I'm depressed and fight anxiety, extremely fatigued, very stressed out. I don't want to take medication, dr doesn't support this. What can help me get bak on track? I am just so tired and unmotivated.

Alternatives: Your dr might be right and the best course of action would be meds. However, as a patient, and mostly if there is no serious risk to you or others, you may consider non-pharmacological approaches (psychotherapy, other alternative approved tools). Lifestyle changes (you mention stress, fatigue, anxiety; vacation, diet, leisure, sports, etc) along with dr guidance/checkups, may do miracles sometimes. ...Read more

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Is my pms/period making my ADHD meds, Vyvanse (lisdexamfetamine) 30 mg, less effective? Feels like they hardly work before/on some of my periods when i usually respond well to them. Very unfocused, unmotivated, hungry

Is my pms/period making my ADHD meds, Vyvanse (lisdexamfetamine) 30 mg, less effective? Feels like they hardly work before/on some of my periods when i usually respond well to them. Very unfocused, unmotivated, hungry

PMDD: You may have some accompanying premenstrual dysphoric disorder (pmdd), which is commonly found associated with anxiety and add/adhd patients. Let your treating dr. Know your symptoms and discuss the casual relationship with your periods, and other medications may be of benefit to you. Best wishes. ...Read more

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I am very unmotivated. I am failing high school, what to do?

I am very unmotivated. I am failing high school, what to do?

I would encourage: You to talk to your parents about how you are feeling. Hope there are no drugs or alcohol involved. You could be depressed. This really warrants medical evaluation. Take care. ...Read more