Doctor insights on:
How Renee Zellweger Stays Skinny
Can IBS or hiatus hernia cause weight loss ? If I do gain weight, only my cheeks get bigger, body stays skinny *not genetic. Any tips to gain weight ?
See your doctor: It is rare to need to gain weight. You may be low normal. To gain muscle instead of fat increase your exercise and protein intake. Work with your doctor and a physical trainer. Your doctor will check you for thyroid issues as well as other abnormalties if you are losing weight with no reason.Often ibs and constipation are emotional problems and you may be focusing on the wrong problem. ...Read moreSee 1 more doctor answer
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read moreSee 2 more doctor answers
Do you wish to gain: weight? Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits or extra virgin olive oil ...Read more
I feel like I'm getting & looking skinnier and skinnier everyday. I think about it all day, I'm obsessed but when I check scale I'm the same weight?
Low Self-esteem: I understand your worrying about appearance and weight. You are a Precious Human being. Accept yourself who you are at this time. Respect yourself for your achievements in school, work, hobbies and relationships. Focus on achievements in daily life, NOT your appearance and weight. Become captain over your obsessions, NOT Victim. See a Therapist for stresses in life and self-esteem. ...Read more
Are you sure you: "have" to skinny dip or do you have a choice? If you aren't comfortable doing this - wouldn't do it. Take care. ...Read more
What do you suggest if i would like to get down to as skinny as i was in 8th grade. Is that possible?
Is this a healthy : goal? Don't know what your BMI was or is? How about aiming for "healthy". A nutritionist/ trainer could help. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
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