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Doctor insights on: How Old Do You Have To Be To Take Pre Workout Shakes

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How old do you have to be to take pre workout shakes?

How old do you have to be to take pre workout shakes?

What Kind?: Protein shakes are not recommended in people younger than 18 years of age. Neither are energy drinks. If you want to boost your protein intake you can do it naturally with yogurt, nuts/nut butters, lentils/legumes, whole grains, and lean meats/fish. Be sure to eat a balanced diet with plenty of fresh fruits and vegetables in the mix. ...Read more

Shaking (Definition)

Shaking is a symptom in which a person has tremors (shakiness or small back and forth movements) in part or all of his body. Shaking can be due to cold body temperatures, rising fever (such as with infections), neurological problems, medicine ...Read more


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Is it ok to take a preworkout plus protein shakes plus amino acids plus multivitamins. Distributed along the day and not at the same time. ?

Is it ok to take a preworkout plus protein shakes plus amino acids plus multivitamins. Distributed along the day and not at the same time. ?

Your nutrition plan: sounds fine but it would be best to see a nutritionist so that the plan can be tailor made to fit your needs. Many over the counter multivitamins are weak. A professional can tell you which brand is best in your local area. Look more for higher doses of each vitamin w/in the mulitvit rather than a longer list of ingredients. Peace and good health. ...Read more

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What is a pre workout shake? Could it help a 14 year old? I workout alot. Thanks

What is a pre workout shake? Could it help a 14 year old? I workout alot. Thanks

Protein and Exercise: This is a good question. Protein shakes help you build muscle when you are actively participating in a weight training program. Pre-workout these should probably include good sources of electrolytes and some carbs so that you can get the immediate energy to burn while you push yourself to the limits of muscle fatigue. ...Read more

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6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

Abs: Actually you are within a normal wt for your height. Now if your bone structure is small you are within normal weight. Continue to exercise this is good for you and you will build muscle mass. Bake sure you eat heLthy. You are young and your metabolism is good. ...Read more

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Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?

Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?

No iodine: The only dietary restriction for most people with mildly high thyroid levels is to avoid excess iodine, typically found in seaweed or kelp. Whey protein is derived from milk products and does not have excess iodine, so it is safe. ...Read more

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Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?

Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?

Yes, whey is safe.: However, you may want to look at the other ingredients to make sure there is not excessive amounts of sodium, sugar or caffeine in the product he is taking. ...Read more

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Iam 19 years old male and iam around 10 to 12 kg underweight now i have started body building should i take protein shakes does it have side effects?

Iam 19 years old male and iam around 10 to 12 kg underweight now i have started body building should i take protein shakes does it have side effects?

Underweight: Yes you can , make protection shakes from whey , eat egg white, lean meats & fish, don't over do it with the workout you don't want to loose more weight, lt will be nice if you have a trainer. Best wishes ...Read more