Doctor insights on:
How Old Do You Have To Be To Take Pre Workout Shakes
What Kind?: Protein shakes are not recommended in people younger than 18 years of age. Neither are energy drinks. If you want to boost your protein intake you can do it naturally with yogurt, nuts/nut butters, lentils/legumes, whole grains, and lean meats/fish. Be sure to eat a balanced diet with plenty of fresh fruits and vegetables in the mix. ...Read more
Is it ok to take a preworkout plus protein shakes plus amino acids plus multivitamins. Distributed along the day and not at the same time. ?
Your nutrition plan: sounds fine but it would be best to see a nutritionist so that the plan can be tailor made to fit your needs. Many over the counter multivitamins are weak. A professional can tell you which brand is best in your local area. Look more for higher doses of each vitamin w/in the mulitvit rather than a longer list of ingredients. Peace and good health. ...Read more
Protein and Exercise: This is a good question. Protein shakes help you build muscle when you are actively participating in a weight training program. Pre-workout these should probably include good sources of electrolytes and some carbs so that you can get the immediate energy to burn while you push yourself to the limits of muscle fatigue. ...Read more
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
I make a milk shake by adding apple,6 almonds,youghurt and 1tb honey in a juicer.is it a good source of carbohydrates and energy before workout?
Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?
Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
Iam 19 years old male and iam around 10 to 12 kg underweight now i have started body building should i take protein shakes does it have side effects?
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