Doctor insights on:
How Old Do You Have To Be To Take Pre Workout Shakes
What Kind?: Protein shakes are not recommended in people younger than 18 years of age. Neither are energy drinks. If you want to boost your protein intake you can do it naturally with yogurt, nuts/nut butters, lentils/legumes, whole grains, and lean meats/fish. Be sure to eat a balanced diet with plenty of fresh fruits and vegetables in the mix. ...Read more
Is it ok to take a preworkout plus protein shakes plus amino acids plus multivitamins. Distributed along the day and not at the same time. ?
Your nutrition plan: sounds fine but it would be best to see a nutritionist so that the plan can be tailor made to fit your needs. Many over the counter multivitamins are weak. A professional can tell you which brand is best in your local area. Look more for higher doses of each vitamin w/in the mulitvit rather than a longer list of ingredients. Peace and good health. ...Read more
Protein and Exercise: This is a good question. Protein shakes help you build muscle when you are actively participating in a weight training program. Pre-workout these should probably include good sources of electrolytes and some carbs so that you can get the immediate energy to burn while you push yourself to the limits of muscle fatigue. ...Read more
I make a milk shake by adding apple,6 almonds,youghurt and 1tb honey in a juicer.is it a good source of carbohydrates and energy before workout?
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?
Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
I'm 51 yrs old female & take levothyroxine for over 10 years and Estradiol for 3 years. For weight loss, is it safe for me to consume Herbalife shakes?
Wt loss Herbalife: This is a OTC product which is not controlled and better to do the best diet which I have used since it came out. DASH Diet: EXACT book you want ( paperback). ISBN: 0-7434-1007-6-8. Avail as ebook.Read it for the science of how it works & how it was tested. Set calories <500 than they recommend & weight will roll off. My record patient so far lost 70 lbs. Get app fitness pal to track calories. ...Read more
Iam 19 years old male and iam around 10 to 12 kg underweight now i have started body building should i take protein shakes does it have side effects?
Yes: But follow the instructions on the label. ...Read more
Is consuming whey protein daily harmful for my health? I workout 5 days a week and drink one or two shakes per day
There is a debate: There are two camps when it comes to whey protein derived from cheese. The vegan camp believes a link exists between dairy and cancer and autoimmune diseases. The other camp believes it helpful against inflammation and helps build muscle. My take is that the science is inconclusive either way, no one needs too much protein, and that nuts and grains like quinoa are a better source of protein. ...Read moreSee 1 more doctor answer
My 14yr has been on protein shakes for a month now (only 1 after workout and small amount) today he has left back ache is he ok? Everything else norml
I have hypothyroidism and trying to start an intense workout routine, is it safe to drink protein shakes with my condition? Thanks.
Yes, no problem: If your hypothyroidism is being properly treated you'll have normal levels of thyroid hormone & thus have the same levels of thyroid as a normal person & you can function normally. But many just on levothyroxine don't have adequate t3; ask your doctor to check your free t3; if not in the upper half of the normal range you may benefit from liothyronine (cytomel) as well. See http://bit.Ly/15k26u8. ...Read more
I am an avid runner with unfortunate bad leg genes. I know there is a window for protein intake after a hard workout. What is easiest way to get it on the go? No shakes.
When I'm stressed out or after/during intensive workout my upper right lip shakes. It is not like twitching, it trembles. When I'm rest again its gone?
Normal after a hard.: ..workout that really pushed U 2 the limit. Even effects Ur hand writing. With proper hydration & protein intact, it will pass. U do need a day of rest or easy workout the following day, 2 allow the muscles 2 recover, & you will find out that U will gain muscle mass & strength. ...Read more
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