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Doctor insights on: How Old Do You Have To Be To Take Pre Workout Shakes

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How old do you have to be to take pre workout shakes?

How old do you have to be to take pre workout shakes?

What Kind?: Protein shakes are not recommended in people younger than 18 years of age. Neither are energy drinks. If you want to boost your protein intake you can do it naturally with yogurt, nuts/nut butters, lentils/legumes, whole grains, and lean meats/fish. Be sure to eat a balanced diet with plenty of fresh fruits and vegetables in the mix. ...Read more

Shaking (Definition)

Shaking is a symptom in which a person has tremors (shakiness or small back and forth movements) in part or all of his body. Shaking can be due to cold body temperatures, rising fever (such as with infections), neurological problems, medicine ...Read more


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Is it ok to take a preworkout plus protein shakes plus amino acids plus multivitamins. Distributed along the day and not at the same time. ?

Is it ok to take a preworkout plus protein shakes plus amino acids plus multivitamins. Distributed along the day and not at the same time. ?

Your nutrition plan: sounds fine but it would be best to see a nutritionist so that the plan can be tailor made to fit your needs. Many over the counter multivitamins are weak. A professional can tell you which brand is best in your local area. Look more for higher doses of each vitamin w/in the mulitvit rather than a longer list of ingredients. Peace and good health. ...Read more

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What is a pre workout shake? Could it help a 14 year old? I workout alot. Thanks

What is a pre workout shake? Could it help a 14 year old? I workout alot. Thanks

Protein and Exercise: This is a good question. Protein shakes help you build muscle when you are actively participating in a weight training program. Pre-workout these should probably include good sources of electrolytes and some carbs so that you can get the immediate energy to burn while you push yourself to the limits of muscle fatigue. ...Read more

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6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

Abs: Actually you are within a normal wt for your height. Now if your bone structure is small you are within normal weight. Continue to exercise this is good for you and you will build muscle mass. Bake sure you eat heLthy. You are young and your metabolism is good. ...Read more

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Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?

Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?

No iodine: The only dietary restriction for most people with mildly high thyroid levels is to avoid excess iodine, typically found in seaweed or kelp. Whey protein is derived from milk products and does not have excess iodine, so it is safe. ...Read more

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Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?

Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?

Yes, whey is safe.: However, you may want to look at the other ingredients to make sure there is not excessive amounts of sodium, sugar or caffeine in the product he is taking. ...Read more

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I'm 51 yrs old female & take levothyroxine for over 10 years and Estradiol for 3 years. For weight loss, is it safe for me to consume Herbalife shakes?

I'm 51 yrs old female & take levothyroxine for over 10 years and Estradiol for 3 years. For weight loss, is it safe for me to consume Herbalife shakes?

Wt loss Herbalife: This is a OTC product which is not controlled and better to do the best diet which I have used since it came out. DASH Diet: EXACT book you want ( paperback). ISBN: 0-7434-1007-6-8. Avail as ebook.Read it for the science of how it works & how it was tested. Set calories <500 than they recommend & weight will roll off. My record patient so far lost 70 lbs. Get app fitness pal to track calories. ...Read more

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Iam 19 years old male and iam around 10 to 12 kg underweight now i have started body building should i take protein shakes does it have side effects?

Iam 19 years old male and iam around 10 to 12 kg underweight now i have started body building should i take protein shakes does it have side effects?

Good for you: It's cheaper to get a protein powder, or simply to eat lean protein foods. These "shakes" are pricey and may have empty calories. The effort you put out in the gym has much more to do with getting good results than supplementing. ...Read more

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Is consuming whey protein daily harmful for my health? I workout 5 days a week and drink one or two shakes per day

Is consuming whey protein daily harmful for my health? I workout 5 days a week and drink one or two shakes per day

There is a debate: There are two camps when it comes to whey protein derived from cheese. The vegan camp believes a link exists between dairy and cancer and autoimmune diseases. The other camp believes it helpful against inflammation and helps build muscle. My take is that the science is inconclusive either way, no one needs too much protein, and that nuts and grains like quinoa are a better source of protein. ...Read more

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I'm using whey protein and creatine shakes with workouts. I'm putting on muscle but not shedding body fat. Why?

Cardio: ultimately muscle weighs more than fat. takes time to take off pounds. more importantly the best way to lose fat is calorie intake and cardio workouts. you need to get your heart rate up (for example interval training) to lose the fat. ...Read more

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I have hypothyroidism and trying to start an intense workout routine, is it safe to drink protein shakes with my condition? Thanks.

I have hypothyroidism and trying to start an intense workout routine, is it safe to drink protein shakes with my condition? Thanks.

Yes, no problem: If your hypothyroidism is being properly treated you'll have normal levels of thyroid hormone & thus have the same levels of thyroid as a normal person & you can function normally. But many just on levothyroxine don't have adequate t3; ask your doctor to check your free t3; if not in the upper half of the normal range you may benefit from liothyronine (cytomel) as well. See http://bit.Ly/15k26u8. ...Read more

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I am an avid runner with unfortunate bad leg genes. I know there is a window for protein intake after a hard workout. What is easiest way to get it on the go? No shakes.

I am an avid runner with unfortunate bad leg genes. I know there is a window for protein intake after a hard workout. What is easiest way to get it on the go? No shakes.

Protein on the Go: Hello! there are some wonderful food choices for protein on the go...1. Egg whites 2. Cottage cheese 3. Protein bars 4. Oatmeal and 5. Peanut butter (on an english muffin for example). I hope this helps! ...Read more

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When I'm stressed out or after/during intensive workout my upper right lip shakes. It is not like twitching, it trembles. When I'm rest again its gone?

When I'm stressed out or after/during intensive workout my upper right lip shakes. It is not like twitching, it trembles. When I'm rest again its gone?

Normal after a hard.: ..workout that really pushed U 2 the limit. Even effects Ur hand writing. With proper hydration & protein intact, it will pass. U do need a day of rest or easy workout the following day, 2 allow the muscles 2 recover, & you will find out that U will gain muscle mass & strength. ...Read more