Doctor insights on:
How Often Should I Exercise To Maintain Good Health For Me And The Baby
Daily: For optimal cardiovascular health and to decrease the risk of gestational diabetes and high blood pressure, you should get some form of exercise every day. This can be as simple as walking after meals. Try to find activities you enjoy or walk with a friend to help you stick to it. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Hi ,what are the best foods to eat in order to insure a healthy lifestyle, and prolong my health. Thank you for your time?
How can I motivate myself to exercise and what are good ways to regularly follow that routine and not give up on it?
How to maintain my mental health for it to be more active with healthy mind and healthy thinking? Is it helpful to make a fixed timetable lyk when I should getup, about my workout, meditations, when to sleep etc?
I want to starts yoga exercise is it good for me to reduce fats and be strong? And is their any laws for eating meat?
How healthy and good is to eat ginger? Pregnant 25/5 weeks. And if its good how to eat it right and with what?Please answer
Healthy: Ginger is an anti-inflammatory spice. Since you are past the first trimester you can take all kinds of spices in the normal range used in food. Ginger is great for nausea of pregnancy. Fresh ginger about 1/4" can be steeped in tea. It can be added to soups. It can be grated on meats and fish. It is delicious with cinnamon and cloves in baked apples, apple sauce, squash, sweet potato, etc. ...Read more
Wanting to go vegetarian, what are the best vitamins and health tips for me to do this correctly and safely?
Variety: The basis of a healthy diet (vegetarian or not) should be a wide variety of vegetables, preferably organic-try vegies of all colors as colors represent key nutrients. Adequate protein is important, from beans, nuts, seeds, organic dairy ; eggs. Enjoy a moderate amount of fruit- limit tropical fruits. Moderate whole grains. Avoid fried foods ; gmo foods. Take a good multivitamin. See my comment:. ...Read more
How much activity do I need every day in order to maintain good digestive health? What are some workouts I can do?
Can you tell me how is their daily school schedule modified to help keep your child safe and healthy?
Not sure: I'm not sure what you mean. Most schools have a variety of protocols to protect the children, including not allowing visitors to wander around the school without checking in at the office. Most schools have fire drills and other planning in case of emergencies. Is that what you are asking about?? ...Read more
My age is 17 and weight is 45.My body is weak.How can I increase my weight.Suggest me diet for and also tell how to to good loocking.
If no illness, eat..: To gain weight you have to consume more calories than you are burning. Do this in a healthy way. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for the body and mind. Weight lifting and other muscle building exercises can help increase one's body mass. Do pull-ups, push-ups, sit-ups, etc. ...Read more
What is a good exercise and a well balance diet for someone who has diabetes to do to boost up your metabolism and give you energy?
How to lose weight and what are the exerciss for me and pleas can you give me a discription for every exercis?
Weight loss 11 year : Eat much less food! and walk one hour per day. ...Read more
No: Colon cleansing will remove the normal bacteria in the colon and can lead to overgrowth of harmful bacteria. Stool bulking agents such as fiber, psyllium, or products such as MiraLAX (polyethylene glycol) work to promote natural evacuation of the tract. Probiotics will help maintian the natural flora. A well-balanced diet also will promote normal bowel function. ...Read moreSee 1 more doctor answer
Women, 21y. How much and which type of physical exercise should I get everyday? Should i look for a professional to get orientation?
Alternate: On alternate days, do aerobic and weight bearing exercises if you don't have enough time to do both. If you do, work different muscle groups on alternate days and try different aerobic exercises from brisk walking to dancing. Start slow, repeat for a couple of weeks and then make the work-outs progressively harder. No need or advantage to overdo. Listen your body. ...Read moreSee 1 more doctor answer
If your in good health and take 2.5mg Bisoprolol for Sinus Tachycardia can you go Jogging and go to the gym and keep active ?
Can you give me a time table for a healthy lifestyle to improve my health as I live day by day? Thank you so much for your your concern.
Time table?: I'm not sure what you mean by time table; some people can make changes quickly, others more slowly. You might enjoy the book 8 Weeks To Optimum Health by Andrew Weil for a program. I would start by improving diet; eliminate junk food, avoid sugar and fried food, eat mostly fruits and veggies. Increase physical activity; consider yoga/chi gong. Practice meditation or other relaxation techniques. ...Read more
See below: Sardines are considered very good for health Eating a can daily or 3-4 times a week is often recommended. Sardines contain a healthy amount of calcium, but calcium in your diet will not cause your blood calcium to rise. Adequate calcium intake is encouraged for the typical patient with elevated calcium due to Hyperparathyroidism. ...Read moreSee 2 more doctor answers
- Talk to a doctor live online for free
- How long and how often should i exercise?
- Health how often should a formula fed baby have a bowel movement
- How to maintain good health and fitness?
- Ask a doctor a question free online
- How often should i feed my 4 month old baby?
- How often should i feed my 3 week old baby?
- How often should i feed my 5 month old baby?
- How often should i urinate?
- Talk to a sports medicine specialist online for free