Doctor insights on:
How Often Should I Exercise To Maintain Good Health For Me And The Baby
Daily: For optimal cardiovascular health and to decrease the risk of gestational diabetes and high blood pressure, you should get some form of exercise every day. This can be as simple as walking after meals. Try to find activities you enjoy or walk with a friend to help you stick to it. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Overall health: For physical and clinical health, you have to have a good diet and exercise. Mental health is more difficult but i would say a good disposition, your ability to handle stress, failures, losses and balance it with degrees of success and happiness and finally aging gracefully. Having a good support system and network and, unacceptable for some, but faith helps. ...Read more
No: This is a supplement and it is not essential to maintaining health. It is little used so why is it essential. ...Read more
Borderline: 148-221 pmol/L is considered borderline low and may indicate deficiency. It should be retested and the mean corpuscular volume (MCV) of your red blood cells measured. (Simple blood test) Your treating physician can recommend what to do about your level. Thanks for trusting HealthTap! ...Read more
57 year old Asian woman with osteoporosis. Any studies that show that diet & exercise alone can maintain health, i.e., drugs aren't necessary?
Why do you ask?: You're studying hard, and time talking with and learning from peers is also key. You need to eat sensibly, exercise & avoid the dangers of alcohol and drugs. The risks of neglecting this are obesity, loss of the self-esteem that goes with a good body, depression/dysthymia, social isolation, and the horrible consequences of mistakes while drunk/on drugs. It's a cruel world; staying fit helps. ...Read more
Cardiovascular healt: Polyunsaturated fats from fish, nuts, fruits & vegetables are main ones. ...Read more
Improves bone mass: Regular weight bearing exercise such as jumping, running, aerobics helps strengthen bones which protects against osteoporosis. Weight training can help as well you are in a negative bone loss after 30, so exercise helps, taking vitamin d, eating calcium rich foods such as dark greens, broccoli, almonds and dairy can help, decreasing caffeine also helps maintain bone mass. ...Read more
Work up first: If you are prone to uti's, then you may need to have a good work up to rule out any anatomical problems that predispose you to having one. If that's rule out and you are sexually active, make sure you void after sex. Also, you want to keep yourself hydrated, so your urine will be less concentrated and therefore will not be retained in the bladder for very long. Using acid rich juices may help. ...Read moreSee 1 more doctor answer
How much activity do I need every day in order to maintain good digestive health? What are some workouts I can do?
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