Doctor insights on:
How Often Do You Have To Do Water Aerobics To Benefit From The Exercise
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
What are water aerobics?Is it safe for an 81 year old who can't swim?Where do I find this trtreatment?
Aquarobics.: Aquarobics,,or water aerobics, are great for burning calories. Aquarobics is essentially aerobic classes in the water. The water imparts extra resistance on the muscles, and being in water doesn't make it feel like you're working too hard when in actuality you're getting a great cardiovascular workout. ...Read more
Aquarobics.: Aquarobics,,or water aerobics, are great for burning calories. The water imparts extra resistance on the muscles, and being in water doesn't make it feel like you're working too hard when in actuality you're getting a great cardiovascular workout. Great choice. It'll help you lose weight. ...Read more
How soon can I return to water aerobics class, 1 hr in pool, after my appendectomy on aug 18th. Stitches out on aug 25th. Healing well.
Can spinal stenos which is the cause of my sciatic pain. Get better with stretches, pilates, and water aerobics?
I have cad, when i workout my heart aches a little is that normal? Can I do water aerobics? My heart aches daily is that normal
Not normal: It is not normal to have chest discomfort with activity/exercise. Water aerobics may cause the same symptoms. If you have known cad, you should be evaluated by your doctor to either adjust your medications or consider invasive vs. Noninvasive testing. ...Read more
Have arthritic knees got steriod shots three weeks ago did 1 hr water aerobics class yesterday knees sore today am i overdoing it or should I continue?
Stay with it: Steroid injection generally provide only shirt term benefit. Stay with the water aerobics but ice your knees for 15 minutes after each session. ...Read more
Safe for 55+ ? Mwf 645–710 stretch 715–740 strength 745–810 balance 815–840 pool water ex/volleyball + tuth group aerobics/core/yoga/flow motion x 2hr
Jealous: I wish i had your schedule. Absolutely safe. Stay well hydrated. Eat well. Rest well. Have a great 2013. ...Read more
Is drinking water with empty belly after waking up in the morning is good?What is the benefit of it?Should i exercise though i'm slim?
Yes and yes: Drinking water is good for you anytime of day. Yes, you should exercise regardless of your weight. There are many benefits to exercise for your health (heart, cholesterol, etc) that have nothing to do with weight. ...Read more
Heart rate: "Cardio" implies aerobic exercise. Any exercise that raises your heart rate to 70-80% of your calculated max heart rate will provide the effects you are looking for. Participate in any activity, time, weather, and interest allow. Calculate your max heart rate (200-age, although there are other formulas) learn to measure your heart rate, or get a monitor, and get to it. ...Read more
What exercise can I do can I do when I have multiple pain issues???? tried, aerobics, yoga, Pilates, & karate
My weight is 143lbs, whenever I do exercise like running, or aerobics I have experienced spotting. Is it normal?
Not normally if: It consistently occurs over time. Recommend gyn eval. ...Read more
1-2/week: We generally like people to lose one to two pounds per week for healthy and meaningful and long lasting weight reduction. ...Read more
Will cardio exercise/aerobics 3 hours before acth stim test affect results? I'd like to exercise before it wakes me up & I have to go to work after?
Exercise acth test: I do not believe that exercise 3 hours before an acth stimulation test will affect results. ...Read more
Exercise: I don't think there are any studies that indicate reversal of plaque build up, but that doesn't matter. The bottom line is that exercise is among one of the lifestyle changes that will help your overall cardiovascular health. As long as you're feeling well and your doctor agrees you should stop debating about it, get off this app/website, and start moving. ...Read more
Its 7 month now since i`vd a right partial ovariectomy done, i want to do aerobics exercise, will it be right for me now or must i wait one year?
Go have fun: No i would suggest you resume your regular activity. ...Read more
What can cause lumbar degenerative disc disease? Had no trauma, exercise 4-5 x/week (aerobics), don't smoke, healthy weight, eat well, no family hx
I do aerobics, zumba and fast walking for exercise. If i drink a few cups of green tea, will this help me lose weight?
Weight loss: Studies suggest green tea can assist with glycemic control as well as reduced heart disease death rate. It can helpwith weight loss but the effect is minimal. It is dietary control ; exercise that will make the biggest difference. ...Read more
Hair thinning, 24 yo active female, very dry palms, inability to sweat as much as before, heat rash after exercise i'm a very active 24 year old. I teach aerobics and dance on average about 6 times a week. A year ago i had an emergency apendectomy, and a
Get a metabolic :
check your thyroid.
I drink plenty of water yet I do not sweat much when I exercise. Could this be a sign that something isn't working properly?
Not everyone is the.: ...same. U probably have high unnoticeable sweating. Don't let this keep U away from proper hydration. A good way 2 know if U R Under hydrated is 2 watch the color of Ur urine. Someone who is dehydrated will have deeply yellow colored urine. A well hydrated person will have almost clear urine. Insensate water loss is seen in heat, ,low humidity, & with a wind or breeze. ...Read more
Is there a way to "pre-hydrate" for early am exercise? I like to wake up and go! that means i can't take in water an hour or two early.
Hydrate prior day: Hydrating well the prior day should reasonably prepare you for an early morning workout. Minimize caffeine after lunch each day, since caffeine functions as a mild diuretic. Put a glass of water by your bedside table. Immediately upon awakening, take 10 sips of water and drink during your workout routine. ...Read more
What will happen if I take electrolytes plus and don't exercise am over weight and find it hard to exercise can I just take them to reduce water ?
Electrolytes plus: 41 F with unknown medical Hx. Asks: What will happen if I take electrolytes plus and don't exercise am over weight and find it hard to exercise can I just take them to reduce water ? ANS: I have no idea what you mean by electrolytes plus. Do the DASH eating plan to lose weight. Major electrolyte that drives weight ( if you swell) is Na. DASH is low Na. My record pt lost 70 lbs. ISBN: 0-7434-1007-8 ...Read more
My urine has been pretty dark every time i go to the bathroom, but i drink my 8 cups of water a day and don't exercise everyday. Why is this?
I eat right, drink only water, exercise 3-5 x week, don't eat past 7pm, sleep well, and still can not lose any more weight- stuck at 170lbs forever?
Nutrition: See a registered dietition for a nutrition plan. You are at the age where hormonal influences can really have an effect on weight. See about optimizing your nutrition. This will include lots of protein, severe reduction or absence of sugar, and likely big reduction in carbohydrates. Might need to see an endocrinologist for evaluation, as well. Best of luck. Keep up the good work ! ...Read more
- Talk to a doctor online
- How often do you have to have tonsillitis before they should be removed?
- How often can you have a ct scan?
- How often can you have an enema for constipation?
- How often should you have a cbc done?
- How often can you do pull ups?
- How often do you take pepto bismol?
- How often do you get b12 shots?
- How often do you need a pneumonia vaccine?
- How often do you use?