Doctor insights on:
How Nicole Ritchie Stays Skinny
Can IBS or hiatus hernia cause weight loss ? If I do gain weight, only my cheeks get bigger, body stays skinny *not genetic. Any tips to gain weight ?
See your doctor: It is rare to need to gain weight. You may be low normal. To gain muscle instead of fat increase your exercise and protein intake. Work with your doctor and a physical trainer. Your doctor will check you for thyroid issues as well as other abnormalties if you are losing weight with no reason.Often ibs and constipation are emotional problems and you may be focusing on the wrong problem. ...Read moreSee 1 more doctor answer
See Dr., and then..: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
You decide: Any weight that looks and feels okay to you and lets you do your favorite sport effectively is a good weight for you. The "healthy weight" numbers you'll see on the internet are subscience, and i suspect you already know this. Truth be told, i'm glad you're asking -- obesity is a serious problem in most nations; hope you'll always eat and exercise wisely. ...Read more
Skinny isn't a : healthy goal. Healthy is a healthy goal. To get within a healthy BMI range try this: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
How to gain weight.: Unknown age gender etc. Asks; how can i gain weight. ANS; you need to find out why your cannot gain weight. There are many reasons. You need to see your family Dr, tell the same story and ask this same question. Remember the basic equation of life: Weight = calories in - calories out. Get the app Fitness Pal and enter your calories in and out & either increase calories in or decrease calories out. ...Read more
Familial? See a Dr.: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Too skinny: Judging from the age you probably have an elevated metabolism making weight gain particular challenging. Eating an optimized diet rich in meats and in particular protein can help especially when done in conjunction with taxing exercise. Lifting weights in a strong and hard manner to create greater demand upon your body can assist greatly with accomplishing this. ...Read more
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