Doctor insights on:
How Naturally Decrease Height
Nature determines Ht: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy all throughout childhood, there's not much a person nor his doctor can do to increase height. Annual check-ups can confirm that one's growth is normal. ...Read moreSee 1 more doctor answer
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read moreSee 1 more doctor answer
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods while also doing weight-training to increase muscle. Add protein: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more
Increasing Metabolic: First, eating first thing in the morning and then grazing through the day instead of three large meals. Second is exercising regularly to keep your muscles burning calories round the clock. Eating and exercising. The secrets to good weight, good health, and good metabolism. Notice what is not here: starvation. Starvation turns down the metabolism and one can actually gain weight then. ...Read more
Penis size: Your size is your size after puberty. There is no good way to increase penis size, despite the television and magazine ads. One of the few exceptions is if you are overweight, you lose about 1" for each 10-20 pounds of extra weight you carry around, so weight loss can be helpful. Satisfying your partner is about much more than penis length. ...Read more
Platform shoes: At a listed age of 45, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more
Platform shoes: At a listed age of 37, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller.There are no special meds,diets,exercises,that help.Hanging upside down also does not help (although we've been asked multiple times) ...Read moreSee 1 more doctor answer
Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. It is very unlikely for a girl to gain any more height in her final teen years. ...Read more
Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep ; and remaining physiclly active.Nothing you eat or drink will add inches.Poor diet/sleep/inactivity can all take a toll.At 18 your growth centers may be closed and if so you are finished growing taller. ...Read more
Platform shoes: The growth centers of most males will close by age 18 although a few will grow a little longer.By 20, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential.Good diet, exercise and proper rest allows you to reach your maximum height. ...Read moreSee 2 more doctor answers
No quick fix: There is no guaranteed way to increase metabolism or avoid decrease in metabolism naturally. The best way is to have a healthy lifestyle: avoid smoking, decrease alcohol use, eat balanced meals at regular intervals each day, set aside a regular time for sleep each night and give yourself at least 8 hours of sleep each night, daily aerobic exercise, reduce stress/anxiety in your life, yoga, etc. ...Read more
Different parents: The only way would have been to be born to different parents w/different genetics. Be satisfied with what you have; it's much better than none at all. Remember, it's not how big but how well you use it. Don't get your medical information from friends, tv or the internet. ...Read more
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