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Doctor insights on: How Much Weight Will I Lose Running 4 Miles A Day

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I eat 1700 calories a day, run 4 miles everyday, do insanity workouts and weight lift, why can't i lose weight? Should i eat more to lose more?

I eat 1700 calories a day, run 4 miles everyday, do insanity workouts and weight lift, why can't i lose weight? Should i eat more to lose more?

Start w/ exam: Start w/ a GP exam targeted at your concern. You have not even mentioned your BMI or history around weight issues. Those will matter. Take this step-by-step and you'll find answers much better than eating 'more'. It may involve eating more of certain things - calories alone are not always the best way to measure intake. Best! ...Read more

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I'm 5'2 and 120 lbs. I'm trying to lose about 10 if i run a mile a day and diet how much weight will i lose?

I'm 5'2 and 120 lbs. I'm trying to lose about 10 if i run a mile a day and diet how much weight will i lose?

Depends: Loss of weight is only a matter of the amount of calories you intake in a day. Exercise can burn more calories in a day than with no exercise. However drink plenty of water is you plan to limit your calories and especially if exercising. ...Read more

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Can you tell me how much weight will i lose jogging 30 minutes, 5 days a week?

Can you tell me how much weight will i lose jogging 30 minutes, 5 days a week?

See details: It depends on your weight and the speed at which you jog. Figure roughly at 350-400 calories will be burned a day. At that rate estimate about 1/2 pound a week at best. ...Read more

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I've been walking/ 4 +miles a day to get to 10,000 steps as far as weight loss if I eat will & walk will I lose weight quickly..?

I've been walking/ 4 +miles a day to get to 10,000 steps as far as weight loss if I eat will & walk will I lose weight quickly..?

Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. "Disease Proof" by David Katz provides a healthy blueprint for life. ...Read more

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If i burn 900 calories by brisk walking everyday for 9 miles in 3 hours, how much weight will i lose in a week ?

If i burn 900 calories by brisk walking everyday for 9 miles in 3 hours, how much weight will i lose in a week ?

Almost 2 pounds: If you actually lost 900 calories as you say- 7 days a week....900 times 7 = 6300 calories 7000 calories is two pounds. So you would lose close to two pounds. ...Read more

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If I walk as exercise everyday and stay around 1300 calories a day, how much weight can I expect to lose in a week? I have 55 lbs to lose.

If I walk as exercise everyday and stay around 1300 calories a day, how much weight can I expect to lose in a week? I have 55 lbs to lose.

Weight loss: That will depend on a number of things. How many calories will you be burning per day? It is about (roughly) 100 calories per mile. It takes 3,500 calories to burn a pound. ...Read more

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If i run for 2 miles a day how much weight will i lose in a month?

If i run for 2 miles a day how much weight will i lose in a month?

It varies depending : On your size, muscle mass etc. Most people would gain just under two pounds over this period of time (with all other variables remaining the same). ...Read more

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How long can it take me to lose 7 lbs. If i walked 4 miles everyday?

How long can it take me to lose 7 lbs. If i walked 4 miles everyday?

More to it.: Harder question to answer than it may seem. Depends on how many calories you're burning by walking, how many calories you're burning generally throughout the day and how many calories you're taking in eating. To lose weight you need to burn more calories than you're eating every day. ...Read more

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If i jog for 15 minutes everyday how much will i lose weight?

If i jog for 15 minutes everyday how much will i lose weight?

Weigh loss: That depends on how far you jog in that time, your current weight, what your dietary intake is etc. Don't expect to lose much weight at this rate - but this is much better than no exercise. To lose significant weight, you must be willing to commit to making lifestyle changes. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read more

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Will walking 2.5 miles a day help me lose weight?

Will walking 2.5 miles a day help me lose weight?

Exercise: That will burn about 250 calories per day. The bottom line is that the calories you burn each day will need to exceed the calories that you consume. I heartily encourage you to do that walking Take care. ...Read more

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If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500 healthy eating?

If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500  healthy eating?

6 mph is very fast.: 6 mph is very fast walking.... It is 1 mile every 10 min. Most people can only walk 3 mph. So that being said. If you are doing 6 mph you are doing good exercise and will notice a weight loss in the first 2-3 weeks. 1000 cal diet is a very low cal diet for someone running that much. You should see a nutritionist to make sure u get all your nutrients, . ...Read more

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Can running 2 miles twice a day help me lose weight!?

Can running 2 miles twice a day help me lose weight!?

It will help a lot: A combo of aerobic (cardiovascular) +weight bearing (build muscles) exercises along with proper/balanced diet is probably the best, but some is better than nothing. 4 miles/day=awesome. Minimize sodas, juices, pizza, donuts, brownies, cookies, truffles, ice cream, lattes, beers/liquor, and the evil of chips... So, be sensible. Keep on running and stay healthy. Don't forget to sleep well. Good luck. ...Read more

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I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It should feel like you are making a solid effort, break a good sweat, but don't over-strain. Don't worry about heart rate, etc. Slow and steady weight loss is generally more sustainable than fast. Eat at least 5-8 servings of vegetables & fruits per day ...Read more

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How much weight can I lose in two months if i run five miles every day?

How much weight can I lose in two months if i run five miles every day?

Depends : If you run 5 miles a day( or 6/7 days) for 2 months you will lose weight as long as you don't increase the amount that u take in. See a registered dietician/ nutrtionist in your area and they can give you specifics and guidelines. ...Read more

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I am doing the Fasting Diet to loose weight (2 days on 600 cals per week). I've lost a lot of weight, but not too much waist perimeter. What can I do?

I am doing the Fasting Diet to loose weight (2 days on 600 cals per week). I've lost a lot of weight, but not too much waist perimeter. What can I do?

Lifestyle change: Best meal plan is a balanced one you can live with lifelong. If not eating enough protein, you could be losing weight from muscle, not fat - NOT good. Exercise is very important to keep muscle.Source of info for healthy diet & high protein food is http://www.choosemyplate.gov/weight-management-calories/weight-management.html .The Mediterranean diet is a healthy diet, w plenty of info on the web. ...Read more