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Doctor insights on: How Much Weight To Lose 2 Inches

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I want to lose two inches around my waist n I eat 6 whole eggs each day .. Is it okay ? Also I wanna lose 8 kgs of weight .

I want to lose two inches around my waist n I eat 6 whole eggs each day .. Is it okay ? Also I wanna lose 8 kgs of weight .

Eggs are not bad.: There is a misconception that eggs are bad because of the amount of cholesterol and fat they contain. However, recent studies have shown that eggs may not contribute to heart disease in adults. One large egg contains about 6 g of protein. Meanwhile, the average adult requires only 46-56 g of protein daily. Aim for this goal with a variety of protein rich foods and remember to exercise. ...Read more

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How much weight can I lose if I just eat baby carrots for two weeks?

How much weight can I lose if I just eat baby carrots for two weeks?

Just a few pounds. : A few pounds only but that doesent lead to a healthy diet hat you can maintain weight loss. ...Read more

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Is there a way to lose much weight in two weeks time without hard workout?

Is there a way to lose much weight in two weeks time without hard workout?

Rapid Weight loss: This asking for some secret magic key is not realistic. Nor are there any true weight loss secrets that skip the basics of weight loss. You must combine a low calorie high protein diet with increased activity to burn off the excess fat storage and sugars. ...Read more

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What happens if i eat one one cucumber a day for two weeks how much weight will i lose?

What happens if i eat one one cucumber a day for two weeks how much weight will i lose?

From eating: CUCUMBERS Maybe a few pounds (Cucumbers are "natural diuretics" but that kind of weight loss is quickly regained!! Hope this is helpful ! Dr Z ...Read more

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4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?

4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?

Quick weight loss: Quick weight loss usually returns quickly! but many commercial structured weight loss plans can help. The keys to change your diet for good, not just for two months. ...Read more

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How much weight can I lose in two months if i run five miles every day?

How much weight can I lose in two months if i run five miles every day?

Depends : If you run 5 miles a day( or 6/7 days) for 2 months you will lose weight as long as you don't increase the amount that u take in. See a registered dietician/ nutrtionist in your area and they can give you specifics and guidelines. ...Read more

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How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?

How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?

See below: Can't say what's normal. However, you lose weight by watching calories and not by exercise which will only minimally help (exercise is important for health but far less than than calories specifically for weight loss). ...Read more

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How to lose two inches from your waist in two weeks?

How to lose two inches from your waist in two weeks?

Try a more moderate: Goal. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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Can i lose weight if i don't eat for two or three days?

Can i lose weight if i don't eat for two or three days?

Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more

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Can I lose weight to become thin enough to drop two sizes?

Can I lose weight to become thin enough to drop two sizes?

Maybe: This depends upon your goal. If you are overweight then losing weight can be healthful and aesthetic. If you are of normal or lowered weight than you might be flirting with anorexia. If so then you need counseling and help. All weight loss requires concentration of diet, exercise and common sense. Help is readily available. ...Read more

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How do I lose maximal weight in two months before a cruise?

How do I lose maximal weight in two months before a cruise?

Easy: When i stopped taking all forms of sugar i lost 11 pounds without thinking about it. Obesity, overweight and even inflammation is caused by a genetic mechanism in the hypothalamus (part of the brain) this mechanism is normally silent but the gene is turned on by excess calories, particularly sugar. See my blog "oxygen, the spark of life". ...Read more

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What is the fastest way i can lose weight in a month or two?

Weight loss: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What exactly is the easiest way to lose weight in two weeks?

What exactly is the easiest way to lose weight in two weeks?

Easiest? No easiest: Way. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How do I lose weight in just two weeks? What are the easy ways?

How do I lose weight in just two weeks? What are the easy ways?

Life lesson: Perhaps it is time for one of the most important lessons you can learn in life. There is no easy way. To lise weight and to keep it off you must change your life. Do it right. Work hard. You will do it. Try to easy it through life and nothing will work. ...Read more

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If i only eat two times a day, will i still be able to lose weight?

If i only eat two times a day, will i still be able to lose weight?

Yes: The most important thing is how many calories you eat, not how often you eat. However, there is a tendency to snack and eat excessively when meals are skipped. You will typically be more successful having planned small meals and snacks that are low in calories, high in fiber, rather than skipping meals. ...Read more

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Is it possible to lose weight in two weeks for an hour exercise per day?

Is it possible to lose weight in two weeks for an hour exercise per day?

Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How can I lose my weight in two month?Now l am 26, 162cm height, 60kg!thanks!

How can I lose my weight in two month?Now l am 26, 162cm height, 60kg!thanks!

Try dieting,: And exercising and if they don't work, consider taking medications. Drink lots of water before, and after eating to curb your appetite. (stop looking at food! joke!) http://www.Healthcastle.Com/easy-weightloss.Shtml http://www.Livestrong.Com/article/117962-herbs-weight-loss/. ...Read more

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Why do I lose weight everyday (about a .5-1 pound a day for the past two weeks) ?

Why do I lose weight everyday (about a .5-1 pound a day for the past two weeks) ?

Unclear but,: Weight loss could be related to stomach problems including ulcers that curb the appetite and decrease food intake. Other causes include life style issues that makes energy expediture more than oral calorie intake. It is important to see a physician for a full history and physical as unexplained weight loss could be related to the presence of a tumor in the body. ...Read more