Doctor insights on:
How Much Weight To Lose 2 Inches
I want to lose two inches around my waist n I eat 6 whole eggs each day .. Is it okay ? Also I wanna lose 8 kgs of weight .
Eggs are not bad.: There is a misconception that eggs are bad because of the amount of cholesterol and fat they contain. However, recent studies have shown that eggs may not contribute to heart disease in adults. One large egg contains about 6 g of protein. Meanwhile, the average adult requires only 46-56 g of protein daily. Aim for this goal with a variety of protein rich foods and remember to exercise. ...Read moreSee 1 more doctor answer
4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?
Why am i losing weight. Used to be 8st now im 6.5st. I have no appitite. Sometimes don't eat for days. Im 29 and 5'2 inch tall.
Med eval now.: I will convert this to pounds since that is how weight is measured in the United States. 91 pounds at five feet and 2 inches is definately underweight. I don't know what period of time you lost the 21 pounds over. Please see your physician soon for a complete medical evaluation. You can't afford to lose more weight. Take care. ...Read more
How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?
Do i need to lose weight? If so, how do I do it? I am a 22 year old female that is 63 inches and 165 pounds- I have struggled with my weight for some time, but think it is time to lose. What do I do? How much exercise? What foods to add? What foods to avo
Hello. : Hello. The first thing you should do is not think bariatric surgery since you have this tagged as the specialty. Unless you are particularly muscular, a weight of around 127 would be fine. Now, people write whole books on the question you asked, so there is now way do all of your questions justice on this venue. 1. No crash diets. 2. No crash, hard core exercise routines. 3. Eat at least 5 servings of vegetables and at least 4 servings of fruit per day. 4. Drink at least 8 - 8 ounce glasses of water per day. 5. Cut out junk food where possible. 6. Get healthy aerobic exercise. 7. Consider working with a nutritionist. Take care. ...Read moreSee 2 more doctor answers
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