Doctor insights on:
How Much Weight Loss You Can Have On 2 Months Of Very Low Calorie Diet
It depends: On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously. ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Low calorie diet: Low calorie diets are 800-1000cal/day with small meals every 2-3 hours r very effective. People consuming fewer than this may decrease their resting metabolism rate over time since too few calories appears like starvation, causing the body to slow its metabolism rate. Weight loss centers measure resting metabolism rate to help develop a program right for your metabolism & monitor muscle loss. ...Read moreSee 1 more doctor answer
Not safe: Rapid weight loss has the following risks - gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months. Dehydration, which can be avoided by drinking plenty of fluids. Malnutrition, usually from not eating enough protein for weeks at a time. Electrolyte imbalances, which rarely can be life threatening. ...Read moreSee 1 more doctor answer
Yes: The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalance and danger of creating gall stones - so do with caution and inform your pcp about your goal so he or she can work with you. ...Read moreSee 1 more doctor answer
If i carbo load for two days then stick to a low calorie diet for two weeks and repeat the process, will it help me lose weight?
No: Carbohydrate loading will never cause weight loss. ...Read more
Difficult: Low-carb diet is likely to promote weight loss, at least at first, but risky. Weight loss may or may not continue long term, depending on your commitment to following the eating plan. If you abandon the low-carb diet and return to your former eating habits, you may regain any lost weight. ...Read moreSee 2 more doctor answers
I'm a 5'2 18 year old girl and my weight is 138.6. Is it possible that i can lose weight with jogging 30mins everyday w/ a low calorie diet? Thanks.
Yes: Regular exercise like jogging and a healthy diet should help you lose a good amount of weight over time. I advise a diet low in simple carbs like sugar and grains and high in vegetables. One of the best diets to support weight loss is dr. Joel fuhrman's- see http://www.Drfuhrman.Com/library/are-you-a-nutritarian.Aspx good luck! ...Read more
Weight Loss Low Cal: There is a pervasive myth that weight loss is all about calories. There are several factors that regulate weight including diet, exercise, sleep, circadian rhythm, stress, weight promoting medications, genetics, epigenetics, etc. Try to find an obesity medicine physician who can help you explore your struggles with weight loss as calories may not be part of your issue. ...Read more
Not necessarily: In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is by eating a meditteranean style diet minus any grains containing gluten and including low glycemic foods. Eating 3 meals and 2 snacks may show more results than calorie counting. Let me know how you do. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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