Doctor insights on:
How Much Weight Do You Lose When You Have Mono
A little: Your body is still burning up calories when you sleep, although at a slower rate than when you're active and when awake. So you do lose a tiny amount of weight when you sleep. How much depends on factors like your baseline metabolic rate, temperature of the room and how much you toss and turn when you're asleep. ...Read more
Mononucleosis is a viral disease caused by EB Epstein Barr virus. It can last 10-14 days even up to weeks and become chronic on occasion. A mono assay test can reveal if present and on an CBC can see nucleated or atypical lymphocytes. Sore throat, fatigue, fevers are the main symptoms. Treatment remains bedrest, fluids and Advil 400 mg po q 6 hrs until no symptoms occur. Reg ...Read more
What to do if i know its faster if you eat healthy but will just cutting calories make you lose weight?
Ultimately, no: Unfortunately, you can't outsmart your body. Depending on how many calories you cut and what nutrients you consume, your body can suffer quite a bit. As anyone who has been on a diet knows, the first 10 pounds are the easiest. After that, your metabolism recalibrates, and exercise is necessary to really lose weight. ...Read more
I eat healthy and do a lot of exercise but still can't lose weight? How do you know if you have thyroid problems?
How to know that how much calories consuming. If i lift weight so should I concentrate on calories or i can eat whatever i like.(more than body need)?
Less than you need.: You must figure out your basal energy expenditure and subtract about 300 to 500 calories from this to determine your daily caloric intake. Add to that, the amount that you burn doing exercise. You can calculate this by using this link: http://www.Mdcalc.Com/basal-energy-expenditure/. ...Read more
I know a pound is 3500 calories. How much walking or running do I have to do to lose those calories?
Here is the formula.: Walking for one mile can burn about 70-80 calories. So you will need to walk about 2-3 miles daily, for 5 days of each week to lose one pound of weight in 3-4 weeks time. This is a comfortable way of doing it. If you run or jog, you can burn more fat depending on the speed and duration of exercise. But you have to work hard to lose a pound of fat from yr body. But it can be done with persistence! ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes. ...Read more
Can not predict: Weight loss if any can not be predicted, but you will not loose weight if you do not cut down total calorie intake and exercise as well.The weight gain in hypothyroidism is due to slow metabolism and when you correct that problem it will bring your metabolism to normal .But weight loss will happen by proper diet and exercise only. ...Read more
Hide them!: Soups, smoothies, sauces! if you take the healthier items and add them to your own sauces, smoothies and soups- you will find you will enjoy them more without realizing it! pizza sauce- tomatos and apples, - increase consistency, sweetens without addn of processed sugars or salts! cheeses such as parmesian- salty- add to the cheese/ mozz - and the favors will be fantastic- experiment and see. ...Read more
Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?
Exercise hunger: Studies show for weight loss you need only 150min/week of exercise. When you do more, you are more hungry and consume more calories thereby reducing weight loss. Other strategies are eat protein &carb before exercise (apple &10almonds 150cal), drink water, small frequent low cal meals every 2-3hours; limit workout times to 30-60minutes to prevent exercise hunger. ...Read moreSee 1 more doctor answer
Can slim fast chocolate drinks really help you lose weight? How and how much would you lose if you excercise daily and watch what you eat?
Fat loss requires wt: Loss. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more
Myths: Nope. Not in any way will spitting lead to any weight loss. ...Read more
That depends on: How much soda you drink each day. ...Read more
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