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Doctor insights on: How Much Weight Do You Lose By Drinking Cho Yung Tea Every Week

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I'm cutting calories. But not exercising lately. Will I not lose weight? I try to eat around 1100 calories per day. Please help.

I'm cutting calories. But not exercising lately. Will I not lose weight? I try to eat around 1100 calories per day. Please help.

To Lose Weight: I understand your desire to lose weight. Only cutting calories and not exercising is NOT Healthy. Eating 1100 Cal/day can cause extreme tiredness, constipation, diarrhea and nausea. Focus on Achievements, NOT Weight loss. See Physician for Diagnosis, Balanced Diet to ensure that nutrients (both macro and micro) needs are met. See a Psychiatrist for stress, Do Breathing and Music Relaxation ...Read more

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Im thinking of drinking green tea to lose weight how much should I drink for a day?

Im thinking of drinking green tea to lose weight how much should I drink for a day?

Not sure it helps...: Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam.Nih.Gov/health/greentea?Nav=gsa. ...Read more

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Can you tell me if i stop eating junk food, drink green tea and exercise for 20 minutes everyday will i lose weight?

Can you tell me if i stop eating junk food, drink green tea and exercise for 20 minutes everyday will i lose weight?

If all other factors: Remain the same. The green tea can make a small difference but don't exceed 5 cups per day.Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories. ...Read more

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I'm going on a 96 hours fast only drinking Diet Coke, coffee, and water. Will I lose weight? If so, how much?

I'm going on a 96 hours fast only drinking Diet Coke, coffee, and water. Will I lose weight? If so, how much?

Probably a pound or: 2. Also very unhealthy to 4 day fast on the items you have chosen to drink. Would recommend constant 1200 cal diet with lots of vegetables and fruit,salads to lose weight. ...Read more

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Help, how much calories do you lose from weight lifting in an hour?

Help, how much calories do you lose from weight lifting in an hour?

Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more

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I lost weight eating 1,000 calories a day now that I'm at my goal weight I wanna maintain , so should I eat more calories ? Or will I gain it back?

I lost weight eating 1,000 calories a day now that I'm at my goal weight I wanna maintain , so should I eat more calories ? Or will I gain it back?

Keep it up!: Once people lose weight for a few months there is a tendency to regain it, particularly if they go off their diet. I would stay on your diet and if you continue to lose weight then you might try going up to 1200 calories a day. ...Read more

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I eat much less calories than I used to. Around 1100-1200 C. Will I lose weight if I don't exercise daily? I do exercise but only once/twice a week.

I eat much less calories than I used to. Around 1100-1200 C. Will I lose weight if I don't exercise daily? I do exercise but only once/twice a week.

That will lose U-: -weight but without exercise U will metabolize muscle also. With exercise U can prevent it. An exercise program should B 3X/week. Best is weight training 1 day @ a day of rest which should B cardio. Also U need 2keep Ur protein intake above 50gms/day. So supplements may B needed on heavy days. If U do U must include this in Ur caloric intake. U maybe should boost up the calories if U do this. ...Read more

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Can detox help me lose weight?I want to lose weight so bad because im near to overweight.. Is it ok to drink fruit juices only for atleast one week?

Can detox help me lose weight?I want to lose weight so bad because im near to overweight.. Is it ok to  drink fruit juices only for atleast one week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Will drinking 3 diet sodas a day make me fat? I feel as if I really need to lose some extra weight.

Will drinking 3 diet sodas a day make me fat? I feel as if I really need to lose some extra weight.

In a way, yes.: Even though they are "diet" sodas, they have actually been shown in studies to promote obesity anyway. It is unknown whether it is the sodas themselves or if it is the food that is often consumed with them (i.e. soda + burger). So you will need to go over what you are eating in a day, count up the calories, and see if that is the real problem rather than just the diet sodas. Good luck! ...Read more

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If i eat vegetables fruits and drink water for a month as a diet how much weight will i lose roughly?

If i eat vegetables fruits and drink water for a month as a diet how much weight will i lose roughly?

Depends: It depends on how many calories you are consuming currently. If you eat 3500 calories less, you will lose 1 lb. So, if you have been eating around 2000 calories on average per day, and start to diet so that you are eating about 1000 calories, in 1 week you will lose 2 lbs., 4 weeks 8 lbs. ...Read more

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Can you tell me how much weight will i lose in a week by just eating 1 meal per day?

Can you tell me how much weight will i lose in a week by just eating 1 meal per day?

How big a meal?: You need to establish a negative caloric balance by reducing your intake and increasing the caloric burn by exercise. It is better to eat small meals 2-3 times a day, than one big meal. ...Read more

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How many calories can you eat and still lose weight without any exercise? Like say i eat 1200 calories a day but don't exercise any, will i lose weight?

How many calories can you eat and still lose weight without any exercise? Like say i eat 1200 calories a day but don't exercise any, will i lose weight?

Go HFLC StudyReality: Study my answers at: https://www.Healthtap.Com/#user_questions/965823 including all comments and follow all the leads. Also read and study: https://www.Google.Com/#q=why+we+get+fat+and+what+to+do+about+it. ...Read more

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If i eat a low carb diet and drink 2 gallons of water a day will i lose weight fast?

If i eat a low carb diet and drink 2 gallons of water a day will i lose weight fast?

Calories, exercise: If you also do aerobic exercise at least 3-5 times a week, weights to build muscle, and restrict your intake of calories by about 300kcal less a day, you will lose about a pound a week which is safest. The main thing is to learn new habits by changing the old over time. Smaller portions with white smaller plates actually has been studied to help. Drink water or water-based soup or salad first. ...Read more

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If I'm trying to lose weight but I drink lots of water, won't I gain water weight?

If I'm trying to lose weight but I drink lots of water, won't I gain water weight?

Water intake weight: Water is the foundation of life, the major content of most organisms, and carries nutrients to your cells . Water flushes toxins out of vital organs, Drinking water does affect weight significantly enough to be seen on a scale immediately. Usually, in a 24 hour period, there is cycle through process of gaining water weight and losing water weight. Drinking lot of Soda and Beer can cause Weight ...Read more

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What happens if I only drink green tea smoothies for 2 weeks how much weight will I lose?

Not enough info: Don't know the contents of the green tea smoothie drinks - so can't give you much info on this one. ...Read more

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If i only drink water and zero calorie vitamin water for about a week, will that help me lose weight?

Unhealthy: That would be very unhealthy. Weight loss would be too rapid and the body would detoxify too quickly. It could make you ill. ...Read more

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I do aerobics 5 times a week and trying to eat healthy without too much carbs. What else can I do to lose weight?

I do aerobics 5 times a week and trying to eat healthy without too much carbs. What else can I do to lose weight?

Left weights: That sound like a good game plan. I think just being patient may do the trick. However, if you hit a roadblock and want to add something, you can try lifting weights. If you can put on some muscle it will help you burn fat. I think lifting weights is very undervalued for weight loss, and may be more important than cardio. Personally, i like lifting with 45 second breaks between sets. It does both*. ...Read more