Doctor insights on:
How Much Weight Do You Lose After A Tummy Tuck
Diet and exercise: Losing weight after acl surgery is no different than losing weight any other time. Watch your calorie intake, eat healthy (lean proteins, lots of fruits and vegetables, avoid sugary and/or alcoholic drinks, avoid carbs), and of course exercise regularly and increase your overall activity level (i.e. Take the stairs instead of the elevator, park farther away, etc). ...Read more
Do i need to lose weight before i can have a mini tummy tuck? I’m about 40 lbs. Overweight. Do i need to lose weight before having a mini tummy tuck, or can I get one now?
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
Depends: It depends on the amount of weight loss and the age of the person. The most favorable results are in the young due to increased skin elasticity and in those with minor weight loss. If it is going to retract, should take less than a year. Massive weight loss often results in skin excess that will have to be surgically excised. ...Read moreSee 1 more doctor answer
Depends: Depends on your goals. Being close to your ideal weight will get you a much nicer result. Lipo can help give you a push if you're "stuck" in your weight loss, not seeing results and getting discouraged. Stable weight (or more loss) is important, as weight gain after your procedure will decrease your results. If you're overweight you increase your risk of needing to going back for a touch up. ...Read moreSee 1 more doctor answer
Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?
Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more
Exercise: Thirty minutes to an hour of aerobics with three days mixed in of light weight work. The calories 1500-1800 a day if you're active, if fairly sedentary then 1500. ...Read more
Depends: Depends on how much you weigh and where you carry your weight. In my experience, if you have greater than 50% body fat, you are more likely to have this problem and if you have less than 35% body fat you are less likely to have this problem. See a weight loss specialist for a body composition analysis. ...Read more
Depends: Breastfeeding mother statistically lose more weight than those who do not breastfeed. How much weight you should lose is largely dependent of your pre-pregnancy weight, normal weight, underweight, or overweight and how much weight you gained while pregnant. Warning, rapid weight loss can adversely affect your milk production which is dependent of mom's diet and fat stores. ...Read moreSee 1 more doctor answer
Dont know: Cant see the routine. All exercise is healthy. Some types burn calories more than others. ...Read more
Can you tell me how I could lose a lot of weight and how much weight will I lose it 2 weeks eating only 800 calories a day?
3500 calories is 1lb: Pounds are lost by losing 3500 calories. So in a day if you eat 800 calories and your body burns 1800 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. You would lose 4lbs in 2 weeks. This does not include water weight loss. ...Read more
Stomach tone: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
I want to lose belly fat without losing overall body weight. What exercise should I take? What food should be taken?
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