Top
20
Doctor insights on: How Much Weight Do I Need To Lose Calculator

Share
1

1
How calories do I need to lose weight?

How calories do I need to lose weight?

Diet and exercise: We would need to know your height, and also it would be beneficial to know your current activity level as well. But for an example let us say you are 5'5" and currently sedentary (no regular exercise). Your basal metabolic rate would be 1, 433calories per day which is the number of calories your body burns at rest. Your daily calorie needs would be 1, 720. Eat less than that & exercise more! ...Read more

2

2
Can you tell me how much weight do I need to lose to get to healthy BMI (weight)?

Can you tell me how much weight do I need to lose to get to healthy BMI (weight)?

It depends: Upon where you're starting from. The more you weight, the more you need to lose. Healthy bmi is usually considered to be from 18.5 - 24.9, but there are many more things that go into being healthy than just bmi. ...Read more

3

3
How much calories do I need to consume to gain weight healthily?

How much calories do I need to consume to gain weight healthily?

Difficult to Say: We need to know more to advise you. Are you male or female? Current weight? How tall are you? Are you very active or pretty inactive? Weight training? All of these & other factors come into play. Webmd and many other sites have calorie calculators that ask a variety of questions and can give a range for each day. Also note that the number will be an average per day. ...Read more

4

4
Doctors, how much would i need to eat to gain weight on insanity?

Doctors, how much would i need to eat to gain weight on insanity?

Weight Gain: Its best to wear a calorie monitor and see how much you loose daily for a week or so and see how many calories you ingest. Best to consult a dietitian for the right proportion of food to eat after you know how much calories you ingest and expend. ...Read more

5

5
When trying to lose weight without losing muscle how do I calculate how much protein i need?

When trying to lose weight without losing muscle how do I calculate how much protein i need?

Protein Diet: 60% of your calories should come from protein sources. If your diet is 1500 calories/day that would mean you need to consume 900 calories of protein. ...Read more

Holly Barth Dr. Barth
1 doctor agreed:
6

6
How many calories do I need to lose weight?

Holly Barth Dr. Barth
1 doctor agreed:
How many calories do I need to lose weight?

Burn more than eat: Overall it comes down to how much you consume. You should burn more than that. There are programs (try looking them up online) that can count your calories for you. And some that will estimate how many you burn from certain activities. They aren't perfect but can be good estimates. Eat healthy and don't over eat. Avoid junk food including soda and alcohol. ...Read more

See 1 more doctor answer
7

7
How much do I eat to lose weight daily?

How much do I eat to lose weight daily?

Less than you intake: It is important to expend more calories than you take in. This is done by healthy amount of calories daily and exercise. It takes time to lose weight and you won't necessarily see it daily but more likely over the long term depending your body type and metabolic rate. ...Read more

8

8
How much should I run to lose weight daily?

How much should I run to lose weight daily?

That depends on your: Goals. It is roughly 100 calories per mile and 3, 500 calories per pound. ...Read more

9

9
How much physical activity do I need to do to lose weight faster?

How much physical activity do I need to do to lose weight faster?

Exercise: It takes a negative 3500 calories to lose one pound of fat. I.E. If you exercise each day and burn off 500 calories more that your baseline you will lose a pound a week without changing your intake. However your intake is overall much more important in the weight loss equation. ...Read more

10

10
How much do I need to lose weight to live longer?

How much do I need to lose weight to live longer?

Unknown: There are other factors than your weight that play a role in your longevity. However, as far is your weight, keep your bmi (body mass index) within normal range of 18-23. It is based on your weight and height. ...Read more

11

11
What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?

What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more

12

12
Approximately how much water do I need to drink to lose weight?

Approximately how much water do I need to drink to lose weight?

Proper diet&water: By drinking water you are not going to loose weight unless you eat proper diet low in calories and carbohygrates.Includes fruite, vegies, lean meat or fish, and 2to 2.5 litres of water. ...Read more

13

13
Could you tell me how much excersize do I do to lose 5 pounds of weight?

Could you tell me how much excersize do I do to lose 5 pounds of weight?

Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

14

14
I wish to know how many calories intake to lose weight?

Check your BMR: A good way to find out how many calories you should consume is to have your doctor figure out how many calories your body consumes while at rest, on a daily basis. This number (your basal metabolic rate or bmr) is a good starting point to personalize your diet and exercise program. Many doctors offices have "body composition analysers" that can easily do this. ...Read more

15

15
What can I do to healthily lose weight?

What can I do to healthily lose weight?

Identify what matter: To motivate yourself to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it! ...Read more

16

16
How many calories do I need to burn to lose just one pound?

How many calories do I need to burn to lose just one pound?

3500 calories: You have to cut down 3500 calories in your diet to loose one pound if you cut down 500 calories per day, you will loose 1 pound in on week, and approx 4 lbs in a month. ...Read more

17

17
How do you calculate calories for weight loss?

How do you calculate calories for weight loss?

Calories wt loss: How do you calculate calories for weight loss? ANS: calculate how many calories you are eating now. I recommend using the app FitnessPal. Do this 4 1 wk 2 c your current intake & calories burned. Then subtract 500 calories a day eat that level of calories or burn 500 calories a day more than you do now and weight should melt off. When you no longer are losing weight lower another 500 and repeat. ...Read more

18

18
I want to cut carbs. But i don't want to lose weight. How can I reduce my carb intake without losing so much weight?

I want to cut carbs. But i don't want to lose weight. How can I reduce my carb intake without losing so much weight?

Increase fat intake: If you cut back on carbs and don't want to lose weight, increase your fat intake, only healthy fats of course but things like coconut oil, avocado, chia seeds, tahini will help you with weight. ...Read more

See 1 more doctor answer
20

20
I need to know when trying to lose weight does it matter how much fruit you eat ?

You: Different types of fruit have different amounts of calories. If you take in enough fruit - you will gain weight (if calories in exceeed calories burned). ...Read more

See 1 more doctor answer