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Doctor insights on: How Much Weight Can You Possibly Lose Using Insanity

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Can you tell me how much weight can I lose in 2 months on insanity?

Can you tell me how much weight can I lose in 2 months on insanity?

Lots if u r in shape: I assume u mean the "insanity workout" available online or thru infomercials. This review, found on webmd, might be helpful (www.Webmd.Com/fitness-exercise/features/fitness-review-beach-body-insanity-program). It appears u should only pursue this workout if u r already in shape & willing to work hard, not if u r unfit or have major health problems. Always ask yr md b4 starting any workout program. ...Read more

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Could insanity works to lose weight?

Could insanity works to lose weight?

Yes: Severe psychiatric disorders--with delusions and hallucinations, severe major depression with/ without psychosis, signifcant biipolar disorder all severly impair functioning. Interfere with sleep and may oftten interfere with appetite and decrease general activity. All these factors may decrease wt. ; overall impaired funcdtioning.--wi/passivity, inactivity. Low energy ; anhedonia effect wt. ...Read more

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Is the insanity dvd workout a good way to lose weight?

Is the insanity dvd workout a good way to lose weight?

It's just one way to: Lose weight along with dieting. You'll lose weight (with any means) if your calorie expenditure is more than your calorie intake. I presume you had a cardiac clearance prior to starting this rigorous workout.Be aware of any unusual symptoms such as chest pain, shortness of breath, dizziness , feeling of passing out etc cuz they may be signs of serious medical condition. Best of luck ! ...Read more

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Want to do the insanity workout, think it'll work and be safe? qould i lose weight?

Want to do the insanity workout, think it'll work and be safe? qould i lose weight?

Workout: Clear any exercise regimen with your physician. Also, "insanity" workouts, along with crash diets may work in the short term, but long term the weight comes right back on.!A consistent workout with slowly increasing intensity tends to have much better and healthier results long-term. ...Read more

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Wondering if the workout insanity be for losing weight or getting abs?

Wondering if the workout insanity be for losing weight or getting abs?

Both: Insanity is a high intensity interval workout which should achieve your goals of losing weight and improving your abs. It is an intense workout though, so you may want to talk to your doctor about it first. ...Read more

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I'm a 182 pound female trying to lose weight doing insanity. What are appropriate calories to consume daily?

I'm a 182 pound female trying to lose weight doing insanity. What are appropriate calories to consume daily?

Follow the diet: Insanity has its own diet program. Follow that closely. It will fuel your body for some very intense workouts and provide enough calories to sustain you. ...Read more

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I weigh 200 pounds i just got done doing insanity workout dvd, my goal is to lose weight, is it bad to eat less than a handful of cashews and a cup of greek yogurt?

I weigh 200 pounds i just got done doing insanity workout dvd, my goal is to lose weight, is it bad to eat less than a handful of cashews and a cup of greek yogurt?

Balance: I hope you are eating more than a handful of cashews and a cup of yogurt per day. Remember you need to keep track of calories in vs. Calories out but you should not go on a very low calorie diet without supervision of a physician. ...Read more

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