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Doctor insights on: How Much Weight Can You Lose With Rollerblading

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How quickly can you lose weight with just exercise?

How quickly can you lose weight with just exercise?

Depends: Depends on your size, exercise intensity and body composition. On average, most people burn 600-800 calories per hour w vigorous exercise (sweating/heart rate up). One pound = 3500 calories. You can do the math from here! ...Read more

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Can you tell me how long to notice weight loss with dieting and exercise?

Can you tell me how long to notice weight loss with dieting and exercise?

Depends on how hard : It depends on how hard you work, .You have to create a negative energy balance in order to lose weight. If you cut out lots of calories fromn your daily food consumption, that gets you the best results as it is much harder to burn fat than puttingon ...You have to exercise for an hour to burn 300-400 calories and.It takes burnin 3500 to 4, 000 calories to lose one pound of fat.So you can do the mat. ...Read more

Dr. Alan Ali Dr. Ali
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How much weight can you lose on methylin?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
How much weight can you lose on methylin?

Methylin: That depends on the dose, how long u have been on the medication, and your lifestyle. ...Read more

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How can you lose weight with broken foot?

How can you lose weight with broken foot?

Increase metabolism: I assume you are asking this question - because you have difficulty exercising. You can focus on building metabolism up by switching to fat burning with carnitine supplements, adding natural thyroid boosting supplements like iodine and thyroid glandular support by biotics, supporting pancreas with chromium and adrenal support with herbal and minerals to improve weight loss + omega 3 supplements. ...Read more

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How much weight can you lose on phentermine?

How much weight can you lose on phentermine?

It depends: Again, you must have a very experience md in the use of such drug. In my experience of 25 years, weight loss average 4 to 8 for women and 10 or more for men in in 10 to 12 days. ...Read more

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How can I lose weight with cosmetics?

How can I lose weight with cosmetics?

Lose weight: I would start with exercise and diet restrictions. I don't know of any way to lose weight via the cosmetics pathway. Good luck. Let everyone know if you are successful! ...Read more

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How much weight can you lose safely each week?

See below: For my patients. I recommend 2 to 5 pounds weekly. The heavier you are the more weight you lose during the first few months. As you get close to lean body mass, the weight will slow down. Please check with your doctor to see if there's any reason that you're having trouble losing weight. There's information. Also located on our webpage. W ww.Weigh station.Net. Please read the newsletters. ...Read more

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How can you gain healthy weight?

How can you gain healthy weight?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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Can someone tell me how long will it take to lose weight with eating healthy and exercise?

Weight loss: That depends on how many calories you eat and how many calories you burn per day. It is about 3, 500 calories per lb. ...Read more

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How much weight loss can you lose on a water diet?

How much weight loss can you lose on a water diet?

Unhealthy loss: Fasting is an unhealthy and unsustainable method of weight loss which is not recommended. Any weight that is lost is from water and/or muscle mass loss, and the weight will be gained back as soon as the fast is ended. Moreover fasting can lead to serious complications such as dehydration, kidney failure and other dangerous complications. See your physician to discuss healthy ways to lose weight. ...Read more

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How do you lose weight with pcos?

How do you lose weight with pcos?

Several options: Weight management with pcos can be a struggle, especially if testosterone levels are elevated. Pcos women may be Insulin resistant & lean toward type 2 diabetes. There are medical & surgical options for pcos treatment which may help with weight control. See a doctor well versed in pcos management for evaluation. ...Read more

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Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Safely: One to two pounds a week is a safe weight. If you averaged 1.5 pound a week weight loss, i would say youre doing well. Any more than 2 pounds a week can be dangerous and is not advised. Healthy eating should include protein, fruits, vegetables, beans, and whole grains. ...Read more

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How can I lose weight with PCOS?

Nutrition & exercise: No easy answer. Women w/PCOS (polycystic ovarian syndrome) lose weight same way everyone else does: eat healthy foods & exercise regularly. Of course, see your Family Doc to make sure you don't also have hypothyroidism or some other condition. Metformin, used to treat diabetes, is often prescribed to those w/PCOS. Because it can upset your stomach, some people lose weight while taking metformin. ...Read more

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How can you lose weight really quick??

How can you lose weight really quick??

Not advised: Loosing weight very quickly can be done but is not advised because of several reasons: Methods to achieve rapid weight loss(diet pills, severe diets, etc) are not sustainable. Inevitably such methods result in RAPID weight gain as soon as they are stopped. The faster you loose, the faster you will regain. A 1-2 pound weight loss per week is max recommended. Equals 50-100 pounds in a year! ...Read more

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How can i lose weight without diet or exercise?

How can i lose weight without diet or exercise?

Eat less: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks ...Read more

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How can exercise help you loose weight?

How can  exercise help you loose weight?

Several ways!: Exercise causes you to expend calories. If food intake is constant, you will run a caloric deficit. Also, apart from direct activity "burn, " your bodies metabolism will stay higher for several hours after activity, burning more calories at rest. If you put on muscle, your baseline metabolism will increase. Put these three together for the exercise weight loss recipe. ...Read more

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How much water weight can you lose overnight?

How much water weight can you lose overnight?

Not much: I have seen pregnant women with lots of swelling lose several pounds of water weight over night. ...Read more

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Can you tell me how much weight can I lose by not eating salt?

Can you tell me how much weight can I lose by not eating salt?

Not much: You won't lose that much weight. If you really want to lose weight, you should watch your calorie intake and exercise regularly. ...Read more