Doctor insights on:
How Much Weight Can You Lose With Rollerblading
Depends on how hard : It depends on how hard you work, .You have to create a negative energy balance in order to lose weight. If you cut out lots of calories fromn your daily food consumption, that gets you the best results as it is much harder to burn fat than puttingon ...You have to exercise for an hour to burn 300-400 calories and.It takes burnin 3500 to 4, 000 calories to lose one pound of fat.So you can do the mat. ...Read more
Increase metabolism: I assume you are asking this question - because you have difficulty exercising. You can focus on building metabolism up by switching to fat burning with carnitine supplements, adding natural thyroid boosting supplements like iodine and thyroid glandular support by biotics, supporting pancreas with chromium and adrenal support with herbal and minerals to improve weight loss + omega 3 supplements. ...Read moreSee 2 more doctor answers
See below: For my patients. I recommend 2 to 5 pounds weekly. The heavier you are the more weight you lose during the first few months. As you get close to lean body mass, the weight will slow down. Please check with your doctor to see if there's any reason that you're having trouble losing weight. There's information. Also located on our webpage. W ww.Weigh station.Net. Please read the newsletters. ...Read moreSee 1 more doctor answer
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Weight loss: That depends on how many calories you eat and how many calories you burn per day. It is about 3, 500 calories per lb. ...Read more
Unhealthy loss: Fasting is an unhealthy and unsustainable method of weight loss which is not recommended. Any weight that is lost is from water and/or muscle mass loss, and the weight will be gained back as soon as the fast is ended. Moreover fasting can lead to serious complications such as dehydration, kidney failure and other dangerous complications. See your physician to discuss healthy ways to lose weight. ...Read more
Several options: Weight management with pcos can be a struggle, especially if testosterone levels are elevated. Pcos women may be Insulin resistant & lean toward type 2 diabetes. There are medical & surgical options for pcos treatment which may help with weight control. See a doctor well versed in pcos management for evaluation. ...Read more
Nutrition & exercise: No easy answer. Women w/PCOS (polycystic ovarian syndrome) lose weight same way everyone else does: eat healthy foods & exercise regularly. Of course, see your Family Doc to make sure you don't also have hypothyroidism or some other condition. Metformin, used to treat diabetes, is often prescribed to those w/PCOS. Because it can upset your stomach, some people lose weight while taking metformin. ...Read more
Not advised: Loosing weight very quickly can be done but is not advised because of several reasons: Methods to achieve rapid weight loss(diet pills, severe diets, etc) are not sustainable. Inevitably such methods result in RAPID weight gain as soon as they are stopped. The faster you loose, the faster you will regain. A 1-2 pound weight loss per week is max recommended. Equals 50-100 pounds in a year! ...Read more
Eat less: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks ...Read moreSee 1 more doctor answer
Several ways!: Exercise causes you to expend calories. If food intake is constant, you will run a caloric deficit. Also, apart from direct activity "burn, " your bodies metabolism will stay higher for several hours after activity, burning more calories at rest. If you put on muscle, your baseline metabolism will increase. Put these three together for the exercise weight loss recipe. ...Read more
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