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Doctor insights on: How Much Weight Can You Lose With Green Tea

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How can green tea help with weight loss and how much should I drink in a day?

How can  green tea help with weight loss and how much should I drink in a day?

Not sure it does...: Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam.Nih.Gov/health/greentea?Nav=gsa. ...Read more

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How much weight can you lose a day with water pills?

How much weight can you lose a day with water pills?

Water pills: Water loss never represents true weight loss. Your weight may vary by a couple of pounds based on water retention but you should never consider water lost to be real weight loss. Your body tightly regulates fluid retention so when you start drinking again the weight will come back. ...Read more

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Does green tea actually help you lose weight?

Being studied: Although there are mixed results with clinical trials, there is some promising research on the polyphenols found in green tea being associated with increased metabolism. ...Read more

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Can you tell me how much weight could i lose drinking green tea?

Good question: Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols.The linus pauling institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. Green tea has a diuretic effect so you lose water weight. However, i’m not sure that research has conclusively demonstrated green. ...Read more

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Does green tea help to reduce weight? If yes, how fast one can reduce weight with consumption of green tea and a balanced diet?

Does green tea help to reduce weight? If yes, how fast one can reduce weight with consumption of green tea and a balanced diet?

If no sugar or cream: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can you drink green tea for the most effective weight loss?

How can you drink green tea for the most effective weight loss?

Not sure it works...: Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam.Nih.Gov/health/greentea?Nav=gsa. ...Read more

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Can green tea really help people lose weight?

Some uncertainty: Early studies are encouraging. Green tea has a diuretic effect so you lose water weight. The linus pauling institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. However, i’m not sure that research has conclusively demonstrated green tea’s effectiveness as a weight loss product. 3 to 4 cups/day. ...Read more

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Can you tell me how much weight can you lose drinking regualr soda instead of diet?

Can you tell me how much weight can you lose drinking regualr soda instead of diet?

Not as much: Regular soda drinks are high in sugar and calories.If drunk on a regular basis they will add numerous calories to your daily total.This will result in less weight loss or weight gain if consumed too excess. ...Read more

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Can you let me know how many cups of green tea help with weight loss?

Can you let me know how many cups of green tea help with weight loss?

Not sure it helps...: Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam.Nih.Gov/health/greentea?Nav=gsa. ...Read more

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Can drinking green tea help someone lose weight?

Can drinking green tea help someone lose weight?

Mild effect: The weight loss effects of green tea are very mild. You really need to put emphasis on physical activity, reduced calories, good nutrition, hydration and adequate amounts of sleep. ...Read more

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How can i use green tea to loss wight?

How can i use green tea to loss wight?

With diet & exercise: Green tea can aid in weight loss but using it alone has a modest effect. It improves the fat-burning effect of exercise & slightly curbs appetite. It will work far better combined with exercise & a healthy diet rich in micronutrients & healthy proteins & low in simple carbs. See http://authoritynutrition.com/green-tea-and-weight-loss/ & http://bit.Ly/1dhw9ht & http://huff.To/19ygs8y ...Read more

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Does green tea help you lose weight?

Does green tea help you lose weight?

It can help: Green tea contains caffeine and a substance known as EGCG. Both of these can increase metabolism or basal metabolic rate. It is not, however, a magic pill. Appropriate nutrition and exercise are still the cornerstones of any weight loss regimen. ...Read more

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How much weight loss can you lose on a water diet?

How much weight loss can you lose on a water diet?

Unhealthy loss: Fasting is an unhealthy and unsustainable method of weight loss which is not recommended. Any weight that is lost is from water and/or muscle mass loss, and the weight will be gained back as soon as the fast is ended. Moreover fasting can lead to serious complications such as dehydration, kidney failure and other dangerous complications. See your physician to discuss healthy ways to lose weight. ...Read more

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Can drinking black tea help you lose weight?

No: You may be thinking of green tea. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. Black tea is not associate with the same health benefits as green tea. ...Read more

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Could you tell me how much green tea should you drink to lose weight?

Could you tell me how much green tea should you drink to lose weight?

3-5 cup per day : 3-5 cup help loose 70 calorie per day roughly 7 lbs per year - not effective for weight loss but helps stay healthy, helps thyroid, detox from radiation and chemicals and prevents cancer. ...Read more

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Will Green tea help you lose weight?

Will Green tea help you lose weight?

Minimally but can: help. It can be used as a plant based alternative for glycemic control. It is also a diuretic. ...Read more

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Can green tea really boost metabolism/help with weight loss?

Can green tea really boost metabolism/help with weight loss?

Green tea: The catechins in green tea have interesting, and potentially favorable metabolic properties. However, you would probably have to drink gallons of green tea to get enough. Certainly it is better to drink green tea than, say, a milk shake. If you like green tea, enjoy it. But it is likely not a magic potion. ...Read more

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Can black tea help you to lose weight?

No: The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. This does not extend to black tea. ...Read more