Doctor insights on:
How Much Weight Can You Lose Using Insanity
Lots if u r in shape: I assume u mean the "insanity workout" available online or thru infomercials. This review, found on webmd, might be helpful (www.Webmd.Com/fitness-exercise/features/fitness-review-beach-body-insanity-program). It appears u should only pursue this workout if u r already in shape & willing to work hard, not if u r unfit or have major health problems. Always ask yr md b4 starting any workout program. ...Read moreSee 1 more doctor answer
Yes: Severe psychiatric disorders--with delusions and hallucinations, severe major depression with/ without psychosis, signifcant biipolar disorder all severly impair functioning. Interfere with sleep and may oftten interfere with appetite and decrease general activity. All these factors may decrease wt. ; overall impaired funcdtioning.--wi/passivity, inactivity. Low energy ; anhedonia effect wt. ...Read more
It's just one way to: Lose weight along with dieting. You'll lose weight (with any means) if your calorie expenditure is more than your calorie intake. I presume you had a cardiac clearance prior to starting this rigorous workout.Be aware of any unusual symptoms such as chest pain, shortness of breath, dizziness , feeling of passing out etc cuz they may be signs of serious medical condition. Best of luck ! ...Read moreSee 1 more doctor answer
Workout: Clear any exercise regimen with your physician. Also, "insanity" workouts, along with crash diets may work in the short term, but long term the weight comes right back on.!A consistent workout with slowly increasing intensity tends to have much better and healthier results long-term. ...Read moreSee 1 more doctor answer
I'm a 182 pound female trying to lose weight doing insanity. What are appropriate calories to consume daily?
I weigh 200 pounds i just got done doing insanity workout dvd, my goal is to lose weight, is it bad to eat less than a handful of cashews and a cup of greek yogurt?
Hi ! i'm an 18 years old teenager, i weight like 85-90 kg, i recently found out about the insanity workout, would it help me to lose weight ?
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