Doctor insights on:
How Much Weight Can You Lose In The Sauna
It depends : A lot of weight loss depends on your weight age and gender as well as the type of diet you're following. On the south beach diet which is a hypoglycemic ketogenic diet for most part the typical weight loss is about 2 to 3 pounds a week. However if you are heavy, and exercising while dieting i've seen as much as 5 to 10 pounds a week for the first few weeks as you lose weight the weight-loss slows down. ...Read more
Unhealthy loss: Fasting is an unhealthy and unsustainable method of weight loss which is not recommended. Any weight that is lost is from water and/or muscle mass loss, and the weight will be gained back as soon as the fast is ended. Moreover fasting can lead to serious complications such as dehydration, kidney failure and other dangerous complications. See your physician to discuss healthy ways to lose weight. ...Read more
How much water should I drink a day in order to lose weight? Can your body actually retain water from a lot of exercise causing weight gain?
Your body can: retain water and this can cause temporary weight gain and also wash out important electrolytes that allow your body to function properly. See your doc or a nutritionist for a diet that suits you. Many folks folks find low carb and higher protein helpful. Avoid low-fat diets. Good fat is essential. Peace and good health. Eggs are good, yolks and all. ...Read more
How to lose those extra inches(fat) from the body if the weight of the person is normal......cardio can help to lose that??????
Eating habits: Remember that every body, has a different distribution of fat. Even if your weight is normal, it's not uncommon to have fat distributed in a fashion that is undesirable. But besides surgical interventions like liposuction or other noninvasive techniques like CoolSculpting, there is no means of "spot" fat loss. It requires efforts at general weight loss where diet has more influence. ...Read more
Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more
… and keep off?: Probably can loss a fair about of weight in 48 hours, but this will likely be mainly water weight and will return after the 48 hours. Better weight loss tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
Depends on Calories: A liquid vs solid diet should not really matter as weight loss is a change in calories in (diet) vs calories out (activity) from your current behaviors. Liquids may contain less calories than solid food intake and thus help but make sure you are receiving good nutrition. A free website like loseit.Com can help you calculate and track your calories and activity to safely lose weight. Best wishes. ...Read more
I never realized how much fat can build up between your organs.. When you lose weight do you lose that fat first or does it depend on the exercise?
No spot reduction: there's no way to reduce fat in certain areas by certain exercises. Liposuction can remove that from specific locations but is only used in subcutaneous areas.As you lose weight, the body burns your fatty storage and usually it is equally distributed when you lose or gain weight. ...Read more
You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read moreSee 1 more doctor answer
How do you lose the weight from steroid injections ? How long does it take? Is the weight that i've gained, water weight?
Could back fire !!: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read moreSee 1 more doctor answer
Healthy = not quick.: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Diet and Exercise: One cannot target weight loss from a specific area, but losing weight in general will help. One needs to burn more calories than she consumes. Watch the diet. Eat healthily, cut out junk food, avoid sugar, and exercise several times a week. If the lower abdomen is chubby, one can tone up the muscles. Sit-ups are a good way to start. Any exercise that uses the abdominal muscles will add tone. ...Read moreSee 1 more doctor answer
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