Doctor insights on:
How Much Weight Can You Lose In Four Months If You Weigh 230
Could you tell me how much exercise should a woman over 200 lbs. Begin with when trying to lose weight?
Weight: I usually recommend calorie restriction and walk exercise to start a program. Aim for an hour of walking a day. Ideally one session but a total of three 20 min sessions may be easier for some to begin. After a few weeks the duration or the walk speed canbe increased by no more than 10% each two weeks. ...Read more
How many calories can I take daily if i want to lose weight in healthiest way?I am 190 pounds w/173 cm
If I am 19 years old and weight 58 kilo i want to lose weight how many calories to eat and how much to exercise per day?
4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?
How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!
This varies: For most people, 1-2 lbs per week is safe. So, 4-8 lbs per month would be about right under most circumstances. But, it's superior to focus on healthful behaviors (eating right and exercising in enjoyable ways) than to focus on the scale. Weight does not tell the complete story of health. Also, when people are trying to lose weight they'll notice that their weight varies up and down. Don't stop. ...Read more
What to do if I eat and lost about 12 pounds but I want to lose weight faster. will walking for 30 min have an effect?
Physical activity: such as walking helps to burn calories and maintain your metabolic rate. ...Read more
How can I lose weight fast naturally i want to weigh 120 and i weigh 189 how can I reach my goal in 6 months?
Set goals that are : Reasonable ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
I currently weigh 230 lbs. Can you suggest how can I loose 50 pounds to attain my ideal weight of 180 lbs.
Sustainable diet: Diet is the only way. Start with small changes like only drinking water. This will help cut calories that don't fill you up. There is some evidence that even diet soda which has no calories makes you hungrier because of the artificial sweetener. Think long term and get support, it's a tough road to hew by yourself. ...Read more
To maintain weight you have eat 2000 calories a day, how much would this have to be cut down for me to lose 2lbs per week?
7000 calories/wk: It takes 3500 calories to gain or lose 1 pound. You would have to eat 1000 cal/day less than you do now to lose 2 lbs in 1 week. The number of calories you need to maintain your weight depends on your age, size, and level of activity. 2000 cal a day is correct for a male weighing about 185 lbs and doing regular physical activity. A female, weighing 140 lbs, doing little exercise needs 1200-1400. ...Read more
How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?
Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more
How many pounds would you be able to lose in 3 months if you weigh 160lbs, are 5'9" (female) eat 1200 & exercise everyday for one hour (just started)?
You will lose weight: It takes a negative caloric balance of 3500 calories to lose one pound of weight. So if you remain active besides daily exercise and keep your calories down , you could lose about 2-3 pounds per month, if you eat right(low carbs and high proteins(low fat foods). It is best to make a long range plan to change your life style...As 3 months discipline alone is not enough to keep your weight low. ...Read more
Can you tell me how much weight can you lose in about a week if you drink 8+ glasses of water daily?
Wishful thinking: Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. ...Read more
I'm 27 pounds over weight and 8 weeks 4 days pregnant. What should I do to keep baby healthy? Not wanting to gain to much.
Eat healthy!: Eat a healthy, well-balanced diet and continue your exercise program. Walking is great exercise This is not the time to go on a restricted calorie diet or to begin training for a marathon. You can expect to gain around 10 pounds before 20 weeks (half a pound a week), and another 20 pounds after 20 weeks (1 pound a week). Make plans to breast feed for a healthy baby and weight loss! Regards! ...Read moreSee 1 more doctor answer
I want to lose 75 pounds how much exercise should I be doing and how many calories should I consume?
Exercise: Thirty minutes to an hour of aerobics with three days mixed in of light weight work. The calories 1500-1800 a day if you're active, if fairly sedentary then 1500. ...Read more
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