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Doctor insights on: How Much Weight Can You Lose In A Week

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How much weight can you lose in a week and still be healthy?

How much weight can you lose in a week and still be healthy?

Based on Individual: Rapidity of weight loss is an individual matter based on factors including your current weight, metabolism, psychological factors, & environment. Focus on healthy lifestyle adjustments (habits & attitudes) rather than weight loss and you are more likely to produce slow, steady and sustained weight loss and a healthier you. ...Read more

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Can you lose weight in a week?

Can you lose weight in a week?

Yes: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Need tips! how much weight will i lose in a week with this routine?

Need tips! how much weight will i lose in a week with this routine?

Dont know: Cant see the routine. All exercise is healthy. Some types burn calories more than others. ...Read more

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How to lose weight in a week?

How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I lose weight in a week?

Weight loss: You should always lose weight in a healthy way. Crash diets don't work and are not good for you. Weight watchers is a good long term diet plan. Calorie counting also works. ...Read more

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How can I lose weight in a week?

How can I lose weight in a week?

Lose 2 lbs this week: Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits contain sugar). Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. No diet pills. And, exercise! ...Read more

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Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?

Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?

Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more

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How much weight can a person safely lose a week?

How much weight can a person safely lose a week?

2 - 5 lbs PER WEEK!: So long as they are reasonably healthy and have no major health issues. Doctor designed and recommended: take shape for life is a system that uses the small meal every 3 hour approach to weight loss. Fewer calories taken in and more calories used in daily activity equals safe and rapid weight loss. I can help. www.thin.tsfl.com. ...Read more

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Can you tell me how much weight can I lose in a month eating 800 calories a day?

Can you tell me how much weight can I lose in a month eating 800 calories a day?

Impossible to say: This is impossible to answer without knowing, you height, weight, body mass and how many calories you burn in a day. ...Read more

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How much weight can I lose a week?

How much weight can I lose a week?

Two pounds at most.: We generally consider one to two pounds of lost weight weekly a healthy rate of loss. ...Read more

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How much weight is safe to lose in a week?

How much weight is safe to lose in a week?

1-2 pounds: A safe rate of weight loss is 1-2 lb. Per week but a higher rate of weight loss may be safely achieved in a medically supervised weight loss plan. ...Read more

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Can you tell me how much weight would you lose per week without eating the entire week?

Can you tell me how much weight would you lose per week without eating the entire week?

Not advisable.: Prolonged fasting is very dangerous and should not be attempted. It has cause severe injury to internal organs. There is no way to answer without knowing your size, how much you usually eat and how much you exercise. ...Read more

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How much weight can you lose a week by starving yourself?

3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4 so you will loose 4 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more

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How much weight can you lose a day with water pills?

How much weight can you lose a day with water pills?

Water pills: Water loss never represents true weight loss. Your weight may vary by a couple of pounds based on water retention but you should never consider water lost to be real weight loss. Your body tightly regulates fluid retention so when you start drinking again the weight will come back. ...Read more

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Can you tell me how I could lose a lot of weight and how much weight will I lose it 2 weeks eating only 800 calories a day?

Can you tell me how I could lose a lot of weight and how much weight will I lose it 2 weeks eating only 800 calories a day?

3500 calories is 1lb: Pounds are lost by losing 3500 calories. So in a day if you eat 800 calories and your body burns 1800 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. You would lose 4lbs in 2 weeks. This does not include water weight loss. ...Read more

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If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

Remember: In the short term, it's not so much what your eating but how much. Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals ...Read more

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Can you lose weight in a month?

Can you lose weight in a month?

Yes by diet: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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Can you tell me how i can lose as much weight as possible in a week?

Can you tell me how i can lose as much weight as possible in a week?

Don't go too fast.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more