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Doctor insights on: How Much Weight Can You Lose In A Month On Weight Watchers

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How much weight loss can you lose on a water diet?

How much weight loss can you lose on a water diet?

Unhealthy loss: Fasting is an unhealthy and unsustainable method of weight loss which is not recommended. Any weight that is lost is from water and/or muscle mass loss, and the weight will be gained back as soon as the fast is ended. Moreover fasting can lead to serious complications such as dehydration, kidney failure and other dangerous complications. See your physician to discuss healthy ways to lose weight. ...Read more

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How much weight can you lose on a mainly liquid diet?

How much weight can you lose on a mainly liquid diet?

Depends on Calories: A liquid vs solid diet should not really matter as weight loss is a change in calories in (diet) vs calories out (activity) from your current behaviors. Liquids may contain less calories than solid food intake and thus help but make sure you are receiving good nutrition. A free website like loseit.Com can help you calculate and track your calories and activity to safely lose weight. Best wishes. ...Read more

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How much time will take to lose weight on a low calorie diet?

How much time will  take to lose weight on a low calorie diet?

Difficult: Low-carb diet is likely to promote weight loss, at least at first, but risky. Weight loss may or may not continue long term, depending on your commitment to following the eating plan. If you abandon the low-carb diet and return to your former eating habits, you may regain any lost weight. ...Read more

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How much weight can you lose on the abc diet in one month?

How much weight can you lose on the abc diet in one month?

Could back fire !!: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read more

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How can I lose weight on a budgent?

How can I lose weight on a budgent?

Good calories + move: There's a good app called "lose it!" that helps you determine your daily caloric requirements based on how much & how quickly you want to lose. It takes into account your exercise too. You really have to move in order to lose, so even just walking every day is good & costs you nothing. A low glycemic diet will give you the best quality calories. Organic is best if you can afford it. ...Read more

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How much weight can I lose in 3 weeks on a diet?

How much weight can I lose in 3 weeks on a diet?

A healthy goal: Would be a one to two pound weight loss per week. However, amount of loss could certainly be higher or lower than that. ...Read more

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How to lose weight in a week?

How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How much weight can you lose on phentermine?

How much weight can you lose on phentermine?

It depends: Again, you must have a very experience md in the use of such drug. In my experience of 25 years, weight loss average 4 to 8 for women and 10 or more for men in in 10 to 12 days. ...Read more

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How quickly can I lose weight with a zero calorie diet?

How quickly can I lose weight with a zero calorie diet?

Not practical!: Drastic efforts to lose weight do not work well and do not last...So don't even try this approach. To lose weight you need to eat less but not quit because controlling weight is a life long discipline. So eat a balanced meal with calorie restriction in a way that is practical and enjoyable. Not eating anything is a punishment which no body deserves! add daily exercise to your diet for better resul. ...Read more

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How much weight can I lose if i stay on a gluten-free diet?

How much weight can I lose if i stay on a gluten-free diet?

Caloric restriction: Gluten free diet by itself will not cause weight loss unless you reduce your caloric intake and increase catabolism by exercise. You can lose as much weight as you wish, depending on the redcution in your caloric balance. See this site for more info. http://www.mayoclinic.com/health/gluten-free-diet/my01140. ...Read more

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Can you lose weight in a week?

Can you lose weight in a week?

Yes: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How can I lose weight from a medication that causes weight gain.?

How can I lose weight from a medication that causes weight gain.?

To lose weight:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How much weight do you lose on the abc diet in one month?

May backfire on you.: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read more

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Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?

Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?

Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more

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How can I lose weight in a week?

Weight loss: You should always lose weight in a healthy way. Crash diets don't work and are not good for you. Weight watchers is a good long term diet plan. Calorie counting also works. ...Read more

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How can I lose weight in a week?

How can I lose weight in a week?

Lose 2 lbs this week: Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits contain sugar). Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. No diet pills. And, exercise! ...Read more

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Can you lose weight in a month?

Can you lose weight in a month?

Yes by diet: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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How quickly can you lose weight on the Atkins diet?

How quickly can you lose weight on the Atkins diet?

Rapidly: By adhering strictly to the atkins diet weight loss can be rapid. However, when you reintroduce carbs back into your diet - weight gain can be rapid. ...Read more

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How much body fat can you lose on a 1300 calorie diet exercising six days a week?

How much body fat can you lose on a 1300 calorie diet exercising six days a week?

3500 deficit = 1lb: Find some online calculators to help you calculate your daily energy expenditure with your form of exercise. So, if are burning 1800 calories each day, then you'll have a 500 cal deficit and lose 1pound each week. ...Read more