Doctor insights on:
How Much Weight Can You Lose In 2 Weeks
4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?
How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?
Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more
Maybe: This depends upon your goal. If you are overweight then losing weight can be healthful and aesthetic. If you are of normal or lowered weight than you might be flirting with anorexia. If so then you need counseling and help. All weight loss requires concentration of diet, exercise and common sense. Help is readily available. ...Read more
Easy: When i stopped taking all forms of sugar i lost 11 pounds without thinking about it. Obesity, overweight and even inflammation is caused by a genetic mechanism in the hypothalamus (part of the brain) this mechanism is normally silent but the gene is turned on by excess calories, particularly sugar. See my blog "oxygen, the spark of life". ...Read more
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