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Doctor insights on: How Much Weight Can You Lose In 2 Weeks

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How much weight can I lose if I just eat baby carrots for two weeks?

How much weight can I lose if I just eat baby carrots for two weeks?

Just a few pounds. : A few pounds only but that doesent lead to a healthy diet hat you can maintain weight loss. ...Read more

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Is there a way to lose much weight in two weeks time without hard workout?

Is there a way to lose much weight in two weeks time without hard workout?

Rapid Weight loss: This asking for some secret magic key is not realistic. Nor are there any true weight loss secrets that skip the basics of weight loss. You must combine a low calorie high protein diet with increased activity to burn off the excess fat storage and sugars. ...Read more

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4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?

4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?

Quick weight loss: Quick weight loss usually returns quickly! but many commercial structured weight loss plans can help. The keys to change your diet for good, not just for two months. ...Read more

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How much weight can I lose in two months if i run five miles every day?

How much weight can I lose in two months if i run five miles every day?

Depends : If you run 5 miles a day( or 6/7 days) for 2 months you will lose weight as long as you don't increase the amount that u take in. See a registered dietician/ nutrtionist in your area and they can give you specifics and guidelines. ...Read more

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How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?

How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?

See below: Can't say what's normal. However, you lose weight by watching calories and not by exercise which will only minimally help (exercise is important for health but far less than than calories specifically for weight loss). ...Read more

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Can i lose weight if i don't eat for two or three days?

Can i lose weight if i don't eat for two or three days?

Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more

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Can I lose weight to become thin enough to drop two sizes?

Can I lose weight to become thin enough to drop two sizes?

Maybe: This depends upon your goal. If you are overweight then losing weight can be healthful and aesthetic. If you are of normal or lowered weight than you might be flirting with anorexia. If so then you need counseling and help. All weight loss requires concentration of diet, exercise and common sense. Help is readily available. ...Read more

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How do I lose maximal weight in two months before a cruise?

Easy: When i stopped taking all forms of sugar i lost 11 pounds without thinking about it. Obesity, overweight and even inflammation is caused by a genetic mechanism in the hypothalamus (part of the brain) this mechanism is normally silent but the gene is turned on by excess calories, particularly sugar. See my blog "oxygen, the spark of life". ...Read more