Doctor insights on:
How Much Weight Can You Lose In 12 Weeks
Consult your doctor: How much weigh you can lose may be different than what is healthy for you to lose. If you are looking to lose as much weight as possible in a 10 week period perhaps you should reconsider your motives for weight loss. It may be wise to consult with your doctor to get a better idea of what is healthy given your current bmi as well as help you to set a realistic target bmi and timeline to achieve. ...Read more
See below: For my patients. I recommend 2 to 5 pounds weekly. The heavier you are the more weight you lose during the first few months. As you get close to lean body mass, the weight will slow down. Please check with your doctor to see if there's any reason that you're having trouble losing weight. There's information. Also located on our webpage. W ww.Weigh station.Net. Please read the newsletters. ...Read moreSee 1 more doctor answer
Can you tell me how to lose a lot of weight and how much weight will i lose it 2 weeks eating only 800 calories a day?
Varies.: 3500 calories is 1 lbs. Your metabolism and the exercise you do daily will add up the calories the body will burn daily. If during exercise you burn 300 calories which is walking 3 miles. And your body burns 1400 calories in metabolism daily. You will have 1700 calories burned daily. 800-1700 = 900 calories burned daily = 4 days to lose 1 pound. which is 4 lbs in 16 days or about 2 weeks. ...Read more
No easily !: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
You would be: Relying primarily on calorie intake reduction. That is a pretty steep goal if you are skipping out on exercise. Aim for at least 7.5 to 8 hours of sleep per night. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, >. ...Read more
Depends: 200 calories is a very small amount of intake but you can only estimate the loss of weight when you compute into the determination how much weight you have, how much exercise you undertake and whether you are basically healthy or not. Probably best to work with a dietician and your doctor if you restrict calories to this level. ...Read more
Not that much: It takes burning off 3500 calories a day to lose a pound. If you're average height at approx. 5 feet 5 inchses, you will burn off about 1700 calories a day with no food intake and moderate exercise. Plus, your body will enter a conservation mode quickly, that will limit the number of calories you burn off. A caloric restriction and three meals/day with exercise is much more effective. ...Read more
Can you tell me how I could lose a lot of weight and how much weight will I lose it 2 weeks eating only 800 calories a day?
3500 calories is 1lb: Pounds are lost by losing 3500 calories. So in a day if you eat 800 calories and your body burns 1800 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. You would lose 4lbs in 2 weeks. This does not include water weight loss. ...Read more
Fast doesn't last.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4.So 3weeks is 12lbs so you will loose 12 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more
There's no shortcut.: I understand that you want to loose weight, but crash diets and shortcuts just don't work. You may loose a little weight, but are unlikely to keep it off. That leaves you back where you started. You are better off eating a balanced, healthy diet and increasing your exercise. That's a recipe loose weight and keep it off. ...Read more
Lots if u r in shape: I assume u mean the "insanity workout" available online or thru infomercials. This review, found on webmd, might be helpful (www.Webmd.Com/fitness-exercise/features/fitness-review-beach-body-insanity-program). It appears u should only pursue this workout if u r already in shape & willing to work hard, not if u r unfit or have major health problems. Always ask yr md b4 starting any workout program. ...Read moreSee 1 more doctor answer
How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!
Based on Individual: Rapidity of weight loss is an individual matter based on factors including your current weight, metabolism, psychological factors, & environment. Focus on healthy lifestyle adjustments (habits & attitudes) rather than weight loss and you are more likely to produce slow, steady and sustained weight loss and a healthier you. ...Read more
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