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Doctor insights on: How Much Weight Can U Lose Rollerblading

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Is rollerblading a good way to lose weight quickly?

Depends: Exercise accounts for, on average 20-30% of your total energy needs. Diet accounts for 60% or more, unless you are a heavy exerciser (more than 250 min/week). So, you'd need to rollerblade quite a bit and eat healthy. ...Read more

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I'm 42, 170 lbs. My goal weight is approx. 130. Besides changing my diet, would rollerblading help me reach my goal? How long & often should I do it?

I'm 42, 170 lbs. My goal weight is approx. 130. Besides changing my diet, would rollerblading help me reach my goal? How long & often should I do it?

Yes: Rollerblade at least 3-4 times a week for an hour. You should lose at least a pound a week from the additional exercise. Be constant and keep up with the exercise. ...Read more

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I've been rollerblading for exercise, but yesterday after rollerblading I could not put weight on my right foot. I still can not bare weight on Rfoot?

Go to ER: Hi, You definitely need an X-ray of your right ankle/foot to make sure there is no fracture! you can start taking Advil (ibuprofen) or Ibuprofen or Motrin for 3-5 days to reduce the possible inflammation/bruise in your foot while waiting on the X-ray! ...Read more

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I do extreme rollerblading and I fell one time on open palm both hands and now I'm unable to do push up without feeling pain. It's more my alnal bone that hurts. For example as if I'm curling weights its a sharp pain like it's going to break. This happen

I do extreme rollerblading and I fell one time on open palm both hands and now I'm unable to do push up without feeling pain. It's more my alnal bone that hurts. For example as if I'm curling weights its a sharp pain like it's going to break. This happen

Shin splints: Or the equivalent thereof, all bones have a membrane covering them that can be torn/broken from injury even in the absence of a fracture. It can be exquisitely painful and needs rest of the area to recover (not a cast). Stop doing the curls, consider having an orthopedist exam your hands/wrist to guide you further. ...Read more

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If you starved yourself for 3 days how much weight would u lose?

If you starved yourself for 3 days how much weight would u lose?

Not recommended: Do not starve yourself. Small balanced meals and decreasing the amount of carbohydrates and fats in your diet, with a god exercise program will help you lose weight in a healthy fashion. If you burn off more calories than you take in, you will lose weight. Best wishes. ...Read more

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Hey! I want to lose weight. I'm 19, 5'8 tall, 86 kgs. Ready to workout(except gym pls) and diet as much as possible. Can u prepare a routine? Thanks!!

Hey! I want to lose weight. I'm 19, 5'8 tall, 86 kgs. Ready to workout(except gym pls) and diet as much as possible. Can u prepare a routine? Thanks!!

BodyFat 95% food not: exercise. Study: http://www.bmj.com/company/wp-content/uploads/2015/04/exercise-myth.pdf, http://bestpractice.bmj.com/best-practice/pdf/patient-summaries/556120.pdf, http://bjsm.bmj.com/content/early/2015/05/07/bjsports-2015-094911.full, http://www.theguardian.com/society/2015/apr/22/obesity-owes-more-to-bad-diet-than-lack-of-exercise-say-doctors & my answers on HealthTap.com ...Read more

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How much weight would u lose without eating for three weeks?

How much weight would u lose without eating for three weeks?

Fasting and Death: Hi this is an interesting question. I strongly would advise against conducting this experiment. Going more than a week without some nutrition can put you at significant risk of dying. I would hesitate to guess how much weight one would lose given this scenario, but would caution that you may lose your life if you conduct this experiment. Weight loss is hard work. But, it is worth it! ...Read more

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How much weight u can lose when u get your tonsils removed?

How much weight u can lose when u get your tonsils removed?

Weight loss: Hello, after tonsil surgery patients typically decrease their oral intake because of the pain with chewing and swallowing. This causes weight loss that you will usually recover within a few weeks of full recovery. The tonsils are small so by having them removed you typically will not notice any change in your weight at all. ...Read more

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How much weight can I lose in 10 weeks?

How much weight can I lose in 10 weeks?

Consult your doctor: How much weigh you can lose may be different than what is healthy for you to lose. If you are looking to lose as much weight as possible in a 10 week period perhaps you should reconsider your motives for weight loss. It may be wise to consult with your doctor to get a better idea of what is healthy given your current bmi as well as help you to set a realistic target bmi and timeline to achieve. ...Read more