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Doctor insights on: How Much Weight Can U Lose On Lean Shake

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Does shakes help you to lose weight?

Does shakes help you to lose weight?

Shaking body? Yes.: Drinking stuff mixed together: likely helpful for loosing $ to those selling the shakes, ingredients and machines. The "diet industry" is full of con games. Consider studying my answers. ...Read more

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Why might I not be losing weight on the bowflex body leanness plan?

Why might I not be losing weight on the bowflex body leanness plan?

Not enough time: The most common cause is that people give up too quickly because they become discouraged. Base success on the number of months using the bowflex rather than pounds lost. ...Read more

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Will replacing 2 meals daily with a body by visalus shake help lose weight safely?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I'm 5'10'' and currently 139 lbs. I've been rapidly losing weight, until i started drinking nutrition shakes. I peaked at 147. What's going on?

I'm 5'10'' and currently 139 lbs. I've been rapidly losing weight, until i started drinking nutrition shakes. I peaked at 147. What's going on?

Not sure: It appears you're on Adderall and vyvanse, (lisdexamfetamine) either of which could affect weight. However, this is not consistent for everyone on these meds. Using other drugs, not eating meals, & other medical problems can affect your weight too. For best answer to your question please work with your primary care physician to find and resolve these issues. Be well. ...Read more

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Do you think I should drink a protein shake if I am trying to lose weight?

Do you think I should drink a protein shake if I am trying to lose weight?

Not necessary: It is not necessary but it will not hurt either. To lose weight you must minimize carbohydrate intake (no bread, pasta, sweets, desserts, cheese, junk food) and control portion size. ...Read more

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Is there a number one doctor-recommended protein shake to lose weight?

There is no best...: The best protein is whey protein. Soy is good but not as good. It comes down to cost and hype. Avoid those proteins which have "extra" branched chain amino acids. Heavily advertised, little benefit, and very costly. ...Read more