Doctor insights on:
How Much Weight Can I Lose In 3 Weeks
3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4.So 3weeks is 12lbs so you will loose 12 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more
Fasting and Death: Hi this is an interesting question. I strongly would advise against conducting this experiment. Going more than a week without some nutrition can put you at significant risk of dying. I would hesitate to guess how much weight one would lose given this scenario, but would caution that you may lose your life if you conduct this experiment. Weight loss is hard work. But, it is worth it! ...Read more
Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more
This is NG: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Lose 1-2 pounds/wk: We typically recommend aiming at losing 1-2 pounds/week by achieving a 500 calorie/d deficit (eat less, exercise more) so that in 1 week, you lose 3, 500 calories = 1 pound. However, if you watch american tv, it is possible to lose tremendous amount of weight in short period of time but it takes great effort & help to do this w/o surgery. Don't focus on 3 month goal but rather lifetime of health. ...Read more
I have been doing jogging every night for about three weeks but not losing weight. What am I doing wrong?
Jogging: You need to make sure the quality of you jogging is helping you burn fat. Interval training burns more fat than just a constant pace for at least 45 min. So run for 80% your max for 60 sec then easy jog 30 sec...Then repeat. Adequate exercise is only half the solution, so the proper diet is necessary to make you lose weight. Low calories, low carbs, lots of protein. ...Read more
Yes: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
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