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Doctor insights on: How Much Weight Can I Lose In 11 Weeks

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How much weight can I lose in 3 weeks on a diet?

How much weight can I lose in 3 weeks on a diet?

A healthy goal: Would be a one to two pound weight loss per week. However, amount of loss could certainly be higher or lower than that. ...Read more

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How much weight can I lose if I eat a healthy dinner?

How much weight can I lose if I eat a healthy dinner?

1-2 lbs/week.: We generally like people to lose one to two pounds per week through eating a healthy dinner. And lunch. And breakfast. And snacks. And exercising. ...Read more

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Can you tell me how much weight can I lose on a detox?

Can you tell me how much weight can I lose on a detox?

Weight loss: I wouldn't think of a detox or cleanse as a way to lose weight in a healthy way. The 'detox' uses the idea that your body is full of toxins when in fact your organs are responsible for eliminating extraneous substances. If you go on any deprivation diet, you will probably lose a little weight, just because you are restricting calories. It is very likely you will regain this weight. ...Read more

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How much weight can I lose with large volume liposuction?

How much weight can I lose with large volume liposuction?

Inches, not Pounds: Liposuction will change you in inches more than in pounds. It works best for localized deposits of fat that don’t respond to conventional diet and exercise. The correction from surgery is permanent. But since you asked about weight, the answer depends on how heavy you are to start with. The most I have removed in one surgery is about 22 lbs, or 11 liters of fat. Think of 5 - 2 liter pop bottles.. ...Read more

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Can you tell me how much weight can I lose by not eating salt?

Can you tell me how much weight can I lose by not eating salt?

Not much: You won't lose that much weight. If you really want to lose weight, you should watch your calorie intake and exercise regularly. ...Read more

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Can you tell me how much weight can I lose in 2 months on insanity?

Lots if u r in shape: I assume u mean the "insanity workout" available online or thru infomercials. This review, found on webmd, might be helpful (www.Webmd.Com/fitness-exercise/features/fitness-review-beach-body-insanity-program). It appears u should only pursue this workout if u r already in shape & willing to work hard, not if u r unfit or have major health problems. Always ask yr md b4 starting any workout program. ...Read more

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How much weight can I lose if I just eat baby carrots for two weeks?

How much weight can I lose if I just eat baby carrots for two weeks?

Just a few pounds. : A few pounds only but that doesent lead to a healthy diet hat you can maintain weight loss. ...Read more

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How much weight can I lose in 10 weeks?

How much weight can I lose in 10 weeks?

Consult your doctor: How much weigh you can lose may be different than what is healthy for you to lose. If you are looking to lose as much weight as possible in a 10 week period perhaps you should reconsider your motives for weight loss. It may be wise to consult with your doctor to get a better idea of what is healthy given your current bmi as well as help you to set a realistic target bmi and timeline to achieve. ...Read more

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Can you tell me how much weight can I lose eating 900 calories a day?

Can you tell me how much weight can I lose eating 900 calories a day?

Note:: Restricting calories below your base metabolic rate triggers starvation mode for the body which causes you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation--you'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more

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How much weight can I lose in two months if i run five miles every day?

How much weight can I lose in two months if i run five miles every day?

Depends : If you run 5 miles a day( or 6/7 days) for 2 months you will lose weight as long as you don't increase the amount that u take in. See a registered dietician/ nutrtionist in your area and they can give you specifics and guidelines. ...Read more

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Can you tell me how much weight can I lose in a month eating 800 calories a day?

Can you tell me how much weight can I lose in a month eating 800 calories a day?

Impossible to say: This is impossible to answer without knowing, you height, weight, body mass and how many calories you burn in a day. ...Read more

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Can you tell me how much weight can I lose eating 500 calories a day for 30-40 days?

Can you tell me how much weight can I lose eating 500 calories a day for 30-40 days?

Too low calories: You should not go below 1000 calories a day. You need to exercise also. You need to burn off 3500 more calories than you take in.To loose 1 pound a safe weight loss is 1 - 2 pounds a week. Good luck. ...Read more

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How much weight can I lose a week?

How much weight can I lose a week?

Two pounds at most.: We generally consider one to two pounds of lost weight weekly a healthy rate of loss. ...Read more

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How much weight can I lose in 2 months?

How much weight can I lose in 2 months?

Up to 24 lb: On average, the most weight you can lose on a reducing diet is 3 lb per week. You may lose more early on, but this is water, and later your weight will plateau as your fluids balance out. ...Read more

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How much weight can I lose from not eating for 3 weeks?

How much weight can I lose from not eating for 3 weeks?

3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4.So 3weeks is 12lbs so you will loose 12 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more

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How much weight can I lose if i stay on a gluten-free diet?

How much weight can I lose if i stay on a gluten-free diet?

Caloric restriction: Gluten free diet by itself will not cause weight loss unless you reduce your caloric intake and increase catabolism by exercise. You can lose as much weight as you wish, depending on the redcution in your caloric balance. See this site for more info. http://www.mayoclinic.com/health/gluten-free-diet/my01140. ...Read more

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Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Safely: One to two pounds a week is a safe weight. If you averaged 1.5 pound a week weight loss, i would say youre doing well. Any more than 2 pounds a week can be dangerous and is not advised. Healthy eating should include protein, fruits, vegetables, beans, and whole grains. ...Read more

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What happens if I do wii fitness for 1 hour a day and take hydroxycut hardcore elite how much weight can I lose?

What happens if I do wii fitness for 1 hour a day and take hydroxycut hardcore elite how much weight can I lose?

Try to avoid: The weight loss supplements. You're better off focusing on optimizing your diet, which unfortunately means caloric restriction. It doesn't necessarily have to be extreme(like ...Read more

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How much weight can I lose in one month?

How much weight can I lose in one month?

Depends : This really depends on how overweight you are and how you lose the weight. An obese healthy person can safely lose 20 lbs in a month with proper medical supervision under conditions of optimal metabolic functioning. ...Read more

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