Doctor insights on:
How Much Weight Can I Lose In 11 Weeks
Consult your doctor: How much weigh you can lose may be different than what is healthy for you to lose. If you are looking to lose as much weight as possible in a 10 week period perhaps you should reconsider your motives for weight loss. It may be wise to consult with your doctor to get a better idea of what is healthy given your current bmi as well as help you to set a realistic target bmi and timeline to achieve. ...Read more
3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4.So 3weeks is 12lbs so you will loose 12 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more
How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!
Can you tell me how much weight can I lose if i only drink 20 glasses of water per day for two weeks?
A lot/not advisable: This is not a good idea. Not only would you be starving yourself, your body would break down vital tissue protein, depletion of your fuel reserves, and body fat. Your lean body mass would decrease as well as strength and stamina. The water would be excreted as usual through urine, but your electrolyte balance would be overly diluted without adequate food intake. Talk to your md about your diet. ...Read more
How much weight can I lose per week without affecting my breast milk providing that my baby is six weeks old?
Depends: Some women swell during pregnancy and will naturally lose more weight in the first few months of breastfeeding. Most mothers who are breastfeeding lose weight 2-4 months after birth when their milk supply starts to increase you develop a strong routine. I think it's more important to focus on the quality of foods in your diet and to follow up with your physician to make sure you are healthy. ...Read more
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