Doctor insights on:
How Much Weight Can I Lose In 11 Weeks
Weight loss: I wouldn't think of a detox or cleanse as a way to lose weight in a healthy way. The 'detox' uses the idea that your body is full of toxins when in fact your organs are responsible for eliminating extraneous substances. If you go on any deprivation diet, you will probably lose a little weight, just because you are restricting calories. It is very likely you will regain this weight. ...Read more
Inches, not Pounds: Liposuction will change you in inches more than in pounds. It works best for localized deposits of fat that don’t respond to conventional diet and exercise. The correction from surgery is permanent. But since you asked about weight, the answer depends on how heavy you are to start with. The most I have removed in one surgery is about 22 lbs, or 11 liters of fat. Think of 5 - 2 liter pop bottles.. ...Read moreSee 3 more doctor answers
Lots if u r in shape: I assume u mean the "insanity workout" available online or thru infomercials. This review, found on webmd, might be helpful (www.Webmd.Com/fitness-exercise/features/fitness-review-beach-body-insanity-program). It appears u should only pursue this workout if u r already in shape & willing to work hard, not if u r unfit or have major health problems. Always ask yr md b4 starting any workout program. ...Read moreSee 1 more doctor answer
Consult your doctor: How much weigh you can lose may be different than what is healthy for you to lose. If you are looking to lose as much weight as possible in a 10 week period perhaps you should reconsider your motives for weight loss. It may be wise to consult with your doctor to get a better idea of what is healthy given your current bmi as well as help you to set a realistic target bmi and timeline to achieve. ...Read more
Note:: Restricting calories below your base metabolic rate triggers starvation mode for the body which causes you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation--you'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more
How much weight can I lose in 4 weeks? How long do I have to exercise for to lose 2lbs each week? (i only have a treadmill)! thank you!
3500CALS/1 LB: Depends on your present weight and bmr..Say for example if you need 2000 cals to maintain your weight(your bmr+clories burnt by daily activity)if you starve you will be minus 2000x7=14000 cals divide by 3500 equals 4.So 3weeks is 12lbs so you will loose 12 lbs of real body weight you can calculate similarly for other daily calories requirements for others. ...Read more
Caloric restriction: Gluten free diet by itself will not cause weight loss unless you reduce your caloric intake and increase catabolism by exercise. You can lose as much weight as you wish, depending on the redcution in your caloric balance. See this site for more info. http://www.mayoclinic.com/health/gluten-free-diet/my01140. ...Read moreSee 1 more doctor answer
What happens if I do wii fitness for 1 hour a day and take hydroxycut hardcore elite how much weight can I lose?
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